Mélange de légumes
Common Food
9.33
% from protein37.22
% from carbs37.22
% from fatNutrition Facts
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Mélange de légumes Nutrients FAQs
Nutrients
- Vitamin A:Mélange de légumes has 7591.3293 IU of Vitamin A.
- Vitamin B-12:Mélange de légumes has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Mélange de légumes has 0.2087 mg of Vitamin B-6.
- Vitamin C:Mélange de légumes has 43.4721 mg of Vitamin C.
- Mélange de légumes has 47.9658mg of Calcium.
- Mélange de légumes has 236.729mg of Sodium, Na.
- Mélange de légumes has 296.8279mg of Potassium, K.
- Mélange de légumes has 0.6982mg of Iron.
What is the calorie content of Mélange de légumes?
A typical serving 154.93 gramme (154.93 grams) of Mélange de légumes contains approximately 96 calories.
You can check the exact calorie content by logging Mélange de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de légumes have?
The amount of fat in Mélange de légumes depends on the ingredients and preparation method. On average, one serving 154.93 gramme (154.93 grams) of Mélange de légumes contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de légumes have?
The protein content in Mélange de légumes depends on the ingredients exists in it. On average, 154.93 gramme (154.93 grams) of Mélange de légumes contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de légumes, Download Nutribit app for healthier you!
How much sugar does a Mélange de légumes have?
On average, 154.93 gramme (154.93 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de légumes.
How Much carbohydrates (carbs) is in Mélange de légumes?
The amount of carbohydrates (carbs) in Mélange de légumes depends on its serving size and preparation. On average, 154.93 gramme (154.93 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de légumes.
How Much Fiber is in Mélange de légumes?
Mélange de légumes contains approximately 4.16 grams of fiber in 154.93 gramme (154.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de légumes for healthier you!
What vitamins and minerals are in a Mélange de légumes?
Vitamins in Mélange de légumes:
Mélange de légumes contains following minerals:
General
Does Mélange de légumes contain caffeine?
Mélange de légumes does not contain any caffeine.
Does Mélange de légumes contain alcohol?
Mélange de légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de légumes for free?
Yes! Since Mélange de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de légumes with water tracking feature?
Nutribit automatically calculates the water content of Mélange de légumes and adds it to your daily hydration log. Simply log Mélange de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de légumes
Vitamin A in Mélange de légumes supports eye health.
Vitamin A in Mélange de légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange de légumes boosts immune function.
Vitamin A in Mélange de légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mélange de légumes promotes healthy skin.
Vitamin A in Mélange de légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mélange de légumes enhances reproductive health.
Vitamin A in Mélange de légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange de légumes supports bone health.
Vitamin A in Mélange de légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mélange de légumes reduces the risk of certain cancers.
Vitamin A in Mélange de légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange de légumes promotes healthy development during pregnancy.
Vitamin A in Mélange de légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange de légumes maintains healthy mucous membranes.
Vitamin A in Mélange de légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange de légumes improves wound healing.
Vitamin A in Mélange de légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange de légumes may reduce the risk of macular degeneration.
Vitamin A in Mélange de légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mélange de légumes supports DNA synthesis.
Vitamin B9 in Mélange de légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mélange de légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mélange de légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mélange de légumes helps prevent anemia.
Folate in Mélange de légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mélange de légumes supports heart health.
Vitamin B9 in Mélange de légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mélange de légumes improves brain function.
Folate in Mélange de légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mélange de légumes boosts immune function.
Adequate Boosts Immune Function in Mélange de légumes supports immune function by helping in the production of white blood cells.
Folate in Mélange de légumes promotes healthy skin and hair.
Vitamin B9 in Mélange de légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mélange de légumes regulates mood and mental health.
Folate in Mélange de légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mélange de légumes supports digestive health.
Folate in Mélange de légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 96 calories?
The amount of exercise required to burn off 154.93 gramme Mélange de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.