Mélange de haricots

Common Food

23.42

% from protein

67.49

% from carbs

67.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
273.8
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.4 g
1.8%

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 585.4 mg
25.5%

Potassium, K 492.1 mg
10.5%

Total Carbohydrates 47.4 g
17.2%

Fiber 12.4 g
44.1%

Sugars 5.4 g
10.9%

Protein 16.5 g
32.9%

Water 150.9 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 101.1 UG

Folic acid 0 UG

Folate, food 101.1 UG

Folate, DFE 101.1 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 106.1 mg

Iron 3.2 mg

Magnesium 76.3 mg

Phosphorus, P 246.6 mg

Zinc 1.5 mg

Copper 0.5 mg

Manganese, Mn 1.2 mg

Selenium 8.3 UG

Ash 2.3 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1146.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.9 g

Serine 1 g

Mélange de haricots Nutrients FAQs

Nutrients

What is the calorie content of Mélange de haricots?

A typical serving 1 tasse (220 grams) of Mélange de haricots contains approximately 274 calories.

You can check the exact calorie content by logging Mélange de haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélange de haricots have?

The amount of fat in Mélange de haricots depends on the ingredients and preparation method. On average, one serving 1 tasse (220 grams) of Mélange de haricots contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélange de haricots have?

The protein content in Mélange de haricots depends on the ingredients exists in it. On average, 1 tasse (220 grams) of Mélange de haricots contains approximately 16.45 grams of protein.

Know your exact protein requirement and how much protein you get from Mélange de haricots, Download Nutribit app for healthier you!

How much sugar does a Mélange de haricots have?

On average, 1 tasse (220 grams) contains about 5.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de haricots.

How Much carbohydrates (carbs) is in Mélange de haricots?

The amount of carbohydrates (carbs) in Mélange de haricots depends on its serving size and preparation. On average, 1 tasse (220 grams) contains about 47.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélange de haricots.

How Much Fiber is in Mélange de haricots?

Mélange de haricots contains approximately 12.36 grams of fiber in 1 tasse (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de haricots for healthier you!

What vitamins and minerals are in a Mélange de haricots?

Vitamins in Mélange de haricots:

  • Vitamin A:Mélange de haricots has 17.4839 IU of Vitamin A.
  • Vitamin B-6:Mélange de haricots has 0.1774 mg of Vitamin B-6.
  • Vitamin C:Mélange de haricots has 0.8006 mg of Vitamin C.

Mélange de haricots contains following minerals:

  • Mélange de haricots has 106.1045mg of Calcium.
  • Mélange de haricots has 585.4335mg of Sodium, Na.
  • Mélange de haricots has 492.1334mg of Potassium, K.
  • Mélange de haricots has 3.2126mg of Iron.

General

Does Mélange de haricots contain caffeine?

Mélange de haricots does not contain any caffeine.

Does Mélange de haricots contain alcohol?

Mélange de haricots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélange de haricots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de haricots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélange de haricots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélange de haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélange de haricots for free?

Yes! Since Mélange de haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélange de haricots with water tracking feature?

Nutribit automatically calculates the water content of Mélange de haricots and adds it to your daily hydration log. Simply log Mélange de haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélange de haricots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélange de haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélange de haricots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélange de haricots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélange de haricots

Fiber and Folate in Mélange de haricots supports heart health.

  • Soluble fiber in Mélange de haricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mélange de haricots helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Mélange de haricots improves skin health.

  • Fiber in Mélange de haricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mélange de haricots helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mélange de haricots boosts immune function.

  • Fiber in Mélange de haricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mélange de haricots supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Mélange de haricots supports bone health.

  • Magnesium in Mélange de haricots helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mélange de haricots helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mélange de haricots aids muscle function.

  • Magnesium in Mélange de haricots helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mélange de haricots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mélange de haricots provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mélange de haricots are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mélange de haricots supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mélange de haricots aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mélange de haricots helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mélange de haricots help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mélange de haricots helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mélange de haricots can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mélange de haricots aids weight management by helping you feel full longer.

Fiber-rich carbs from Mélange de haricots help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mélange de haricots enhances brain function and helps improve memory and focus.

Glucose from Mélange de haricots is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mélange de haricots boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mélange de haricots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mélange de haricots promotes gut health by feeding beneficial gut bacteria.

Fiber in Mélange de haricots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mélange de haricots improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mélange de haricots support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mélange de haricots helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mélange de haricots, help regulate blood pressure and reduce hypertension risk.

Protein in Mélange de haricots supports building and repairing tissues.

Builds and repairs tissues in Mélange de haricots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mélange de haricots supports immune function.

Supports immune function in Mélange de haricots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mélange de haricots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mélange de haricots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mélange de haricots provides energy.

Provides energy in Mélange de haricots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mélange de haricots supports muscle growth and strength.

Supports muscle growth and strength in Mélange de haricots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mélange de haricots helps in weight management.

Helps in weight management in Mélange de haricots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mélange de haricots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mélange de haricots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mélange de haricots supports bone health.

Supports bone health in Mélange de haricots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mélange de haricots improves skin, hair, and nails.

Improves skin, hair, and nails in Mélange de haricots is essential for the health and growth of hair, skin, and nails.

Protein in Mélange de haricots regulates blood sugar levels.

Regulates blood sugar levels in Mélange de haricots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mélange de haricots supports digestion.

Fiber in Mélange de haricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mélange de haricots aids in weight management.

Fiber-rich foods in Mélange de haricots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mélange de haricots regulates blood sugar.

Fiber in Mélange de haricots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mélange de haricots promotes gut health.

Fiber in Mélange de haricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mélange de haricots lowers the risk of colon cancer.

A high-fiber diet from Mélange de haricots is linked to a reduced risk of colon cancer.

Fiber in Mélange de haricots helps lower blood pressure.

Adequate fiber in Mélange de haricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mélange de haricots reduces the risk of type 2 diabetes.

Fiber in Mélange de haricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mélange de haricots supports DNA synthesis.

Vitamin B9 in Mélange de haricots is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mélange de haricots promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mélange de haricots intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mélange de haricots helps prevent anemia.

Folate in Mélange de haricots helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mélange de haricots improves brain function.

Folate in Mélange de haricots plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mélange de haricots promotes healthy skin and hair.

Vitamin B9 in Mélange de haricots aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mélange de haricots regulates mood and mental health.

Folate in Mélange de haricots helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mélange de haricots supports digestive health.

Folate in Mélange de haricots promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mélange de haricots supports antioxidant protection.

Antioxidant Protection in Mélange de haricots helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mélange de haricots supports thyroid function.

Thyroid Function in Mélange de haricots helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mélange de haricots supports immune system health.

Immune System Support in Mélange de haricots enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mélange de haricots supports heart health.

Heart Health in Mélange de haricots helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mélange de haricots supports cancer prevention.

Cancer Prevention in Mélange de haricots helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mélange de haricots supports cognitive function.

Cognitive Function in Mélange de haricots may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mélange de haricots supports skin health.

Skin Health in Mélange de haricots helps protect the skin from UV damage and supports wound healing.

Selenium in Mélange de haricots supports reproductive health.

Reproductive Health in Mélange de haricots regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mélange de haricots provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mélange de haricots helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mélange de haricots promotes heart health.

Promotes Heart Health in Mélange de haricots helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mélange de haricots enhances nerve function.

Enhances Nerve Function in Mélange de haricots supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mélange de haricots improves sleep quality.

Improves Sleep Quality in Mélange de haricots regulates sleep patterns by supporting melatonin production.

Magnesium in Mélange de haricots supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mélange de haricots helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mélange de haricots reduces migraine frequency.

Reduces Migraine Frequency in Mélange de haricots may help reduce the frequency and severity of migraines.

Magnesium in Mélange de haricots promotes digestive health.

Promotes Digestive Health in Mélange de haricots supports bowel function and helps prevent constipation.

Magnesium in Mélange de haricots helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mélange de haricots calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mélange de haricots boosts protein synthesis.

Boosts Protein Synthesis in Mélange de haricots plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mélange de haricots supports fluid balance.

Maintains Fluid Balance in Mélange de haricots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mélange de haricots supports nerve function.

Supports Nerve Function in Mélange de haricots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mélange de haricots helps regulate blood pressure.

Regulates Blood Pressure in Mélange de haricots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mélange de haricots aids nutrient absorption.

Improves Nutrient Absorption in Mélange de haricots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mélange de haricots helps balance pH levels.

Balances pH Levels in Mélange de haricots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Mélange de haricots supports red blood cell formation.

Copper in Mélange de haricots plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mélange de haricots boosts immune function.

Copper in Mélange de haricots enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mélange de haricots promotes healthy bones and connective tissues.

Copper in Mélange de haricots is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mélange de haricots supports nervous system health.

Copper in Mélange de haricots is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mélange de haricots acts as an antioxidant.

Copper in Mélange de haricots is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mélange de haricots enhances iron absorption.

Copper in Mélange de haricots helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mélange de haricots maintains cardiovascular health.

Copper in Mélange de haricots helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mélange de haricots promotes healthy skin.

Copper in Mélange de haricots contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mélange de haricots supports energy production.

Copper in Mélange de haricots plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mélange de haricots regulates blood pressure.

Copper in Mélange de haricots has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mélange de haricots boosts immune system

Boosts Immune System in Mélange de haricots is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mélange de haricots promotes wound healing

Promotes Wound Healing in Mélange de haricots plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mélange de haricots supports growth and development

Supports Growth and Development in Mélange de haricots is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mélange de haricots enhances brain function

Enhances Brain Function in Mélange de haricots is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mélange de haricots regulates hormonal balance

Regulates Hormonal Balance in Mélange de haricots helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mélange de haricots supports healthy vision

Supports Healthy Vision in Mélange de haricots is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mélange de haricots improves digestive health

Improves Digestive Health in Mélange de haricots supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mélange de haricots maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mélange de haricots plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mélange de haricots reduces inflammation

Reduces Inflammation in Mélange de haricots has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 tasse Mélange de haricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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