Mélange de kamut

Common Food

Total Energy

203.7

kcal

81.52

% from carbs

13.33

% from protein

5.14

% from fats

In 177 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

6.9mg

0.3%

Potassium, K

200.6mg

4.3%

Total Carbohydrates

42.8g

15.6%

Fiber

4.6g

16.5%

Sugars

2.2g

4.3%

Protein

7g

13.9%

Water

125.2g

Ash

0.9g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

852.6kJ

Calcium, Ca

13.3mg

Iron, Fe

1.7mg

Magnesium, Mg

73.6mg

Phosphorus, P

179.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

18.7UG

Vitamin A, IU

3.9IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

35UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.1UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mélange de kamut

A typical serving 177 gramme of Mélange de kamut (177 grams) contains approximately 203.6933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélange de kamut depends on the ingredients and preparation method. On average, one serving 177 gramme (177 grams) of Mélange de kamut contains approximately 1.2012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélange de kamut depends on the ingredients exists in it. On average, 177 gramme of Mélange de kamut (about 177 grams) contains approximately 6.9629 grams of protein.

On average, 177 gramme (about 177 grams) contains about 2.1592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177 gramme (about 177 grams) contains about 42.7714 grams of carbohydrates.

Mélange de kamut contains approximately 4.6193 grams of fiber in 177 gramme (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 177 gramme Mélange de kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.