Mélange de kamut

Common Food

13.27

% from protein

81.58

% from carbs

81.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mélange de kamut Nutrients FAQs

Nutrients

What is the calorie content of Mélange de kamut?

A typical serving 177 gramme (177 grams) of Mélange de kamut contains approximately 204 calories.

You can check the exact calorie content by logging Mélange de kamut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélange de kamut have?

The amount of fat in Mélange de kamut depends on the ingredients and preparation method. On average, one serving 177 gramme (177 grams) of Mélange de kamut contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélange de kamut have?

The protein content in Mélange de kamut depends on the ingredients exists in it. On average, 177 gramme (177 grams) of Mélange de kamut contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mélange de kamut, Download Nutribit app for healthier you!

How much sugar does a Mélange de kamut have?

On average, 177 gramme (177 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de kamut.

How Much carbohydrates (carbs) is in Mélange de kamut?

The amount of carbohydrates (carbs) in Mélange de kamut depends on its serving size and preparation. On average, 177 gramme (177 grams) contains about 42.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélange de kamut.

How Much Fiber is in Mélange de kamut?

Mélange de kamut contains approximately 4.62 grams of fiber in 177 gramme (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de kamut for healthier you!

What vitamins and minerals are in a Mélange de kamut?

Vitamins in Mélange de kamut:

  • Vitamin A:Mélange de kamut has 3.9333 IU of Vitamin A.
  • Vitamin B-6:Mélange de kamut has 0.2108 mg of Vitamin B-6.

Mélange de kamut contains following minerals:

  • Mélange de kamut has 13.3mg of Calcium.
  • Mélange de kamut has 6.8767mg of Sodium, Na.
  • Mélange de kamut has 200.59mg of Potassium, K.
  • Mélange de kamut has 1.6816mg of Iron.

General

Does Mélange de kamut contain caffeine?

Mélange de kamut does not contain any caffeine.

Does Mélange de kamut contain alcohol?

Mélange de kamut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélange de kamut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de kamut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélange de kamut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélange de kamut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de kamut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélange de kamut for free?

Yes! Since Mélange de kamut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélange de kamut with water tracking feature?

Nutribit automatically calculates the water content of Mélange de kamut and adds it to your daily hydration log. Simply log Mélange de kamut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélange de kamut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélange de kamut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélange de kamut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélange de kamut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélange de kamut

Fiber and Zinc in Mélange de kamut improves skin health.

  • Fiber in Mélange de kamut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mélange de kamut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mélange de kamut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mélange de kamut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mélange de kamut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mélange de kamut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mélange de kamut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mélange de kamut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mélange de kamut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mélange de kamut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mélange de kamut aids weight management by helping you feel full longer.

Fiber-rich carbs from Mélange de kamut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mélange de kamut enhances brain function and helps improve memory and focus.

Glucose from Mélange de kamut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mélange de kamut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mélange de kamut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mélange de kamut promotes gut health by feeding beneficial gut bacteria.

Fiber in Mélange de kamut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mélange de kamut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mélange de kamut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mélange de kamut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mélange de kamut, help regulate blood pressure and reduce hypertension risk.

Fiber in Mélange de kamut supports digestion.

Fiber in Mélange de kamut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mélange de kamut supports heart health.

Soluble fiber in Mélange de kamut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mélange de kamut aids in weight management.

Fiber-rich foods in Mélange de kamut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mélange de kamut regulates blood sugar.

Fiber in Mélange de kamut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mélange de kamut promotes gut health.

Fiber in Mélange de kamut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mélange de kamut lowers the risk of colon cancer.

A high-fiber diet from Mélange de kamut is linked to a reduced risk of colon cancer.

Fiber in Mélange de kamut helps lower blood pressure.

Adequate fiber in Mélange de kamut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mélange de kamut boosts immune function.

Fiber in Mélange de kamut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mélange de kamut reduces the risk of type 2 diabetes.

Fiber in Mélange de kamut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Mélange de kamut supports antioxidant protection.

Antioxidant Protection in Mélange de kamut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mélange de kamut supports thyroid function.

Thyroid Function in Mélange de kamut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mélange de kamut supports immune system health.

Immune System Support in Mélange de kamut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mélange de kamut supports heart health.

Heart Health in Mélange de kamut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mélange de kamut supports cancer prevention.

Cancer Prevention in Mélange de kamut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mélange de kamut supports cognitive function.

Cognitive Function in Mélange de kamut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mélange de kamut supports skin health.

Skin Health in Mélange de kamut helps protect the skin from UV damage and supports wound healing.

Selenium in Mélange de kamut supports reproductive health.

Reproductive Health in Mélange de kamut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mélange de kamut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mélange de kamut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mélange de kamut supports bone health.

Supports Bone Health in Mélange de kamut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mélange de kamut promotes heart health.

Promotes Heart Health in Mélange de kamut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mélange de kamut aids muscle function.

Aids Muscle Function in Mélange de kamut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mélange de kamut enhances nerve function.

Enhances Nerve Function in Mélange de kamut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mélange de kamut improves sleep quality.

Improves Sleep Quality in Mélange de kamut regulates sleep patterns by supporting melatonin production.

Magnesium in Mélange de kamut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mélange de kamut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mélange de kamut reduces migraine frequency.

Reduces Migraine Frequency in Mélange de kamut may help reduce the frequency and severity of migraines.

Magnesium in Mélange de kamut promotes digestive health.

Promotes Digestive Health in Mélange de kamut supports bowel function and helps prevent constipation.

Magnesium in Mélange de kamut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mélange de kamut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mélange de kamut boosts protein synthesis.

Boosts Protein Synthesis in Mélange de kamut plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mélange de kamut boosts immune system

Boosts Immune System in Mélange de kamut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mélange de kamut promotes wound healing

Promotes Wound Healing in Mélange de kamut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mélange de kamut supports growth and development

Supports Growth and Development in Mélange de kamut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mélange de kamut enhances brain function

Enhances Brain Function in Mélange de kamut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mélange de kamut regulates hormonal balance

Regulates Hormonal Balance in Mélange de kamut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mélange de kamut supports healthy vision

Supports Healthy Vision in Mélange de kamut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mélange de kamut improves digestive health

Improves Digestive Health in Mélange de kamut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mélange de kamut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mélange de kamut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mélange de kamut reduces inflammation

Reduces Inflammation in Mélange de kamut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 204 calories?

The amount of exercise required to burn off 177 gramme Mélange de kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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