Mélange de laitues
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Mélange de laitues Nutrients FAQs
Nutrients
- Vitamin A:Mélange de laitues has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Mélange de laitues has 0.106 mg of Vitamin B-6.
- Vitamin C:Mélange de laitues has 15.1583 mg of Vitamin C.
- Mélange de laitues has 37.4mg of Calcium.
- Mélange de laitues has 31.3083mg of Sodium, Na.
- Mélange de laitues has 241.2583mg of Potassium, K.
- Mélange de laitues has 0.8571mg of Iron.
What is the calorie content of Mélange de laitues?
A typical serving 1 portion (85 grams) of Mélange de laitues contains approximately 20 calories.
You can check the exact calorie content by logging Mélange de laitues in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de laitues have?
The amount of fat in Mélange de laitues depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Mélange de laitues contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de laitues have?
The protein content in Mélange de laitues depends on the ingredients exists in it. On average, 1 portion (85 grams) of Mélange de laitues contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de laitues, Download Nutribit app for healthier you!
How much sugar does a Mélange de laitues have?
On average, 1 portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de laitues.
How Much carbohydrates (carbs) is in Mélange de laitues?
The amount of carbohydrates (carbs) in Mélange de laitues depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de laitues.
How Much Fiber is in Mélange de laitues?
Mélange de laitues contains approximately 1.66 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de laitues for healthier you!
What vitamins and minerals are in a Mélange de laitues?
Vitamins in Mélange de laitues:
Mélange de laitues contains following minerals:
General
Does Mélange de laitues contain caffeine?
Mélange de laitues does not contain any caffeine.
Does Mélange de laitues contain alcohol?
Mélange de laitues does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de laitues?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de laitues and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de laitues quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de laitues in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de laitues and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de laitues for free?
Yes! Since Mélange de laitues contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de laitues with water tracking feature?
Nutribit automatically calculates the water content of Mélange de laitues and adds it to your daily hydration log. Simply log Mélange de laitues in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de laitues as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de laitues and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de laitues nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de laitues data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de laitues
Vitamin A in Mélange de laitues supports eye health.
Vitamin A in Mélange de laitues is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange de laitues boosts immune function.
Vitamin A in Mélange de laitues helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mélange de laitues promotes healthy skin.
Vitamin A in Mélange de laitues supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mélange de laitues enhances reproductive health.
Vitamin A in Mélange de laitues plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange de laitues supports bone health.
Vitamin A in Mélange de laitues contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mélange de laitues reduces the risk of certain cancers.
Vitamin A in Mélange de laitues helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange de laitues promotes healthy development during pregnancy.
Vitamin A in Mélange de laitues is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange de laitues maintains healthy mucous membranes.
Vitamin A in Mélange de laitues helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange de laitues improves wound healing.
Vitamin A in Mélange de laitues promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange de laitues may reduce the risk of macular degeneration.
Vitamin A in Mélange de laitues, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mélange de laitues supports DNA synthesis.
Vitamin B9 in Mélange de laitues is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mélange de laitues promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mélange de laitues intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mélange de laitues helps prevent anemia.
Folate in Mélange de laitues helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mélange de laitues supports heart health.
Vitamin B9 in Mélange de laitues helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mélange de laitues improves brain function.
Folate in Mélange de laitues plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mélange de laitues boosts immune function.
Adequate Boosts Immune Function in Mélange de laitues supports immune function by helping in the production of white blood cells.
Folate in Mélange de laitues promotes healthy skin and hair.
Vitamin B9 in Mélange de laitues aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mélange de laitues regulates mood and mental health.
Folate in Mélange de laitues helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mélange de laitues supports digestive health.
Folate in Mélange de laitues promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 portion Mélange de laitues
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.