Salade de melon
Common Food
Total Energy
79.3
kcal
% from carbs
% from protein
% from fats
In 181.5 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
21mg
0.9%
Potassium, K
359.3mg
7.6%
Total Carbohydrates
20.3g
7.4%
Fiber
1.3g
4.5%
Sugars
18.4g
36.9%
Protein
1.2g
2.3%
Water
159g
Ash
0.8g
Sucrose
4.7g
Glucose
5.8g
Fructose
7.5g
Maltose
0.2g
Energy
331.4kJ
Galactose
0.3g
Calcium, Ca
13.7mg
Iron, Fe
0.4mg
Magnesium, Mg
18.7mg
Phosphorus, P
22mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
1.9UG
Manganese, Mn
0.1mg
Selenium, Se
0.9UG
Vitamin A, IU
2319.6IU
Vitamin A, RAE
116UG
Carotene, beta
1366.6UG
Carotene, alpha
9.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
40.7UG
Lycopene
2326.4UG
Lutein + zeaxanthin
35.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
38.1mg
Thiamin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
25.8UG
Choline, total
11.5mg
Vitamin K (phylloquinone)
3.3UG
Folate, food
25.8UG
Folate, DFE
25.8UG
Betaine
0.3mg
Lysine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
PUFA 18:2
0.1g
Phytosterols
7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Salade de melon?
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How Much Fiber is in Salade de melon?
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The amount of exercise required to burn off 181.52 gramme Salade de melon
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.