Melon de gala
Common Food
Total Energy
182.9
kcal
% from carbs
% from protein
% from fats
In 508 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.2g
1%
Polyunsaturated
0.3g
Sodium, Na
91.4mg
4%
Potassium, K
1158.3mg
24.6%
Total Carbohydrates
46.2g
16.8%
Fiber
4.1g
14.5%
Sugars
41.3g
82.5%
Protein
2.7g
5.5%
Water
456.3g
Ash
2.1g
Sucrose
12.6g
Glucose
13.6g
Fructose
15g
Energy
762kJ
Calcium, Ca
30.5mg
Iron, Fe
0.9mg
Magnesium, Mg
50.8mg
Phosphorus, P
55.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
3.6UG
Vitamin A, IU
254IU
Vitamin A, RAE
15.2UG
Carotene, beta
152.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
137.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
91.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
96.5UG
Choline, total
38.6mg
Vitamin K (phylloquinone)
14.7UG
Folate, food
96.5UG
Folate, DFE
96.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Melon de gala?
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How Much carbohydrates (carbs) is in Melon de gala?
How Much carbohydrates (carbs) is in Melon de gala?
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How Much Fiber is in Melon de gala?
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