Mochi à la mangue

Common Food

Total Energy

124.5

kcal

77.8

% from carbs

3.78

% from protein

18.43

% from fats

In 46 g

% daily value

Total Fat

2.6g

4%

Saturated

2.1g

10.4%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

2mg

0.7%

Sodium, Na

9.1mg

0.4%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

24.7g

9%

Fiber

0.2g

0.9%

Sugars

16.4g

32.9%

Protein

1.2g

2.5%

Water

17.2g

Ash

0.3g

Sucrose

13.2g

Energy

520.8kJ

Calcium, Ca

19.8mg

Iron, Fe

0.4mg

Magnesium, Mg

9.3mg

Phosphorus, P

33.4mg

Zinc, Zn

0.2mg

Fluoride, F

5.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

15.8IU

Retinol

4.3UG

Vitamin A, RAE

4.4UG

Carotene, beta

0.8UG

Vitamin D (D2 + D3), International Units

0.4IU

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Choline, total

6.6mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mochi à la mangue

A typical serving 1 pièce of Mochi à la mangue (46 grams) contains approximately 124.5494 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mochi à la mangue depends on the ingredients and preparation method. On average, one serving 1 pièce (46 grams) of Mochi à la mangue contains approximately 2.5822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mochi à la mangue depends on the ingredients exists in it. On average, 1 pièce of Mochi à la mangue (about 46 grams) contains approximately 1.2445 grams of protein.

On average, 1 pièce (about 46 grams) contains about 16.427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 46 grams) contains about 24.7069 grams of carbohydrates.

Mochi à la mangue contains approximately 0.24 grams of fiber in 1 pièce (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 pièce Mochi à la mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.