Maki californien à la mangue
Common Food
8.16
% from protein47.82
% from carbs47.82
% from fatNutrition Facts
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Maki californien à la mangue Nutrients FAQs
Nutrients
- Vitamin A:Maki californien à la mangue has 1140.477 IU of Vitamin A.
- Vitamin B-12:Maki californien à la mangue has 0.3396 UG of Vitamin B-12.
- Vitamin B-6:Maki californien à la mangue has 0.3898 mg of Vitamin B-6.
- Vitamin C:Maki californien à la mangue has 36.979 mg of Vitamin C.
- Vitamin D:Maki californien à la mangue has 0.966 IU of Vitamin D.
- Maki californien à la mangue has 68.513mg of Calcium.
- Maki californien à la mangue has 538.4686mg of Sodium, Na.
- Maki californien à la mangue has 505.8068mg of Potassium, K.
- Maki californien à la mangue has 1.4904mg of Iron.
What is the calorie content of Maki californien à la mangue?
A typical serving 311.32 gramme (311.32 grams) of Maki californien à la mangue contains approximately 423 calories.
You can check the exact calorie content by logging Maki californien à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki californien à la mangue have?
The amount of fat in Maki californien à la mangue depends on the ingredients and preparation method. On average, one serving 311.32 gramme (311.32 grams) of Maki californien à la mangue contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki californien à la mangue have?
The protein content in Maki californien à la mangue depends on the ingredients exists in it. On average, 311.32 gramme (311.32 grams) of Maki californien à la mangue contains approximately 8.84 grams of protein.
Know your exact protein requirement and how much protein you get from Maki californien à la mangue, Download Nutribit app for healthier you!
How much sugar does a Maki californien à la mangue have?
On average, 311.32 gramme (311.32 grams) contains about 18.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki californien à la mangue.
How Much carbohydrates (carbs) is in Maki californien à la mangue?
The amount of carbohydrates (carbs) in Maki californien à la mangue depends on its serving size and preparation. On average, 311.32 gramme (311.32 grams) contains about 51.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki californien à la mangue.
How Much Fiber is in Maki californien à la mangue?
Maki californien à la mangue contains approximately 5.63 grams of fiber in 311.32 gramme (311.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki californien à la mangue for healthier you!
What vitamins and minerals are in a Maki californien à la mangue?
Vitamins in Maki californien à la mangue:
Maki californien à la mangue contains following minerals:
General
Does Maki californien à la mangue contain caffeine?
Maki californien à la mangue does not contain any caffeine.
Does Maki californien à la mangue contain alcohol?
Maki californien à la mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki californien à la mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki californien à la mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki californien à la mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki californien à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki californien à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki californien à la mangue for free?
Yes! Since Maki californien à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki californien à la mangue with water tracking feature?
Nutribit automatically calculates the water content of Maki californien à la mangue and adds it to your daily hydration log. Simply log Maki californien à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki californien à la mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki californien à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki californien à la mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki californien à la mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki californien à la mangue
Protein and Vitamin A in Maki californien à la mangue supports bone health.
Protein in Maki californien à la mangue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki californien à la mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Maki californien à la mangue supports heart health.
Soluble fiber in Maki californien à la mangue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maki californien à la mangue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maki californien à la mangue boosts immune function.
Fiber in Maki californien à la mangue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maki californien à la mangue supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Maki californien à la mangue boosts immune function.
Vitamin A in Maki californien à la mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki californien à la mangue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki californien à la mangue promotes healthy skin.
Vitamin A in Maki californien à la mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki californien à la mangue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Maki californien à la mangue supports bone health.
Magnesium in Maki californien à la mangue helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maki californien à la mangue helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maki californien à la mangue aids muscle function.
Magnesium in Maki californien à la mangue helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maki californien à la mangue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Maki californien à la mangue provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki californien à la mangue are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki californien à la mangue supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki californien à la mangue aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki californien à la mangue helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki californien à la mangue help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki californien à la mangue helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki californien à la mangue can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki californien à la mangue aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki californien à la mangue help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki californien à la mangue enhances brain function and helps improve memory and focus.
Glucose from Maki californien à la mangue is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki californien à la mangue boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki californien à la mangue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki californien à la mangue promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki californien à la mangue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki californien à la mangue improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki californien à la mangue support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki californien à la mangue helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki californien à la mangue, help regulate blood pressure and reduce hypertension risk.
Protein in Maki californien à la mangue supports building and repairing tissues.
Builds and repairs tissues in Maki californien à la mangue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki californien à la mangue supports immune function.
Supports immune function in Maki californien à la mangue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki californien à la mangue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki californien à la mangue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki californien à la mangue provides energy.
Provides energy in Maki californien à la mangue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki californien à la mangue supports muscle growth and strength.
Supports muscle growth and strength in Maki californien à la mangue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki californien à la mangue helps in weight management.
Helps in weight management in Maki californien à la mangue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki californien à la mangue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki californien à la mangue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki californien à la mangue improves skin, hair, and nails.
Improves skin, hair, and nails in Maki californien à la mangue is essential for the health and growth of hair, skin, and nails.
Protein in Maki californien à la mangue regulates blood sugar levels.
Regulates blood sugar levels in Maki californien à la mangue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maki californien à la mangue supports digestion.
Fiber in Maki californien à la mangue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maki californien à la mangue aids in weight management.
Fiber-rich foods in Maki californien à la mangue increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maki californien à la mangue regulates blood sugar.
Fiber in Maki californien à la mangue helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maki californien à la mangue promotes gut health.
Fiber in Maki californien à la mangue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maki californien à la mangue lowers the risk of colon cancer.
A high-fiber diet from Maki californien à la mangue is linked to a reduced risk of colon cancer.
Fiber in Maki californien à la mangue improves skin health.
Fiber in Maki californien à la mangue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maki californien à la mangue helps lower blood pressure.
Adequate fiber in Maki californien à la mangue may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maki californien à la mangue reduces the risk of type 2 diabetes.
Fiber in Maki californien à la mangue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Maki californien à la mangue supports eye health.
Vitamin A in Maki californien à la mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki californien à la mangue enhances reproductive health.
Vitamin A in Maki californien à la mangue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki californien à la mangue reduces the risk of certain cancers.
Vitamin A in Maki californien à la mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki californien à la mangue promotes healthy development during pregnancy.
Vitamin A in Maki californien à la mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki californien à la mangue maintains healthy mucous membranes.
Vitamin A in Maki californien à la mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki californien à la mangue improves wound healing.
Vitamin A in Maki californien à la mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki californien à la mangue may reduce the risk of macular degeneration.
Vitamin A in Maki californien à la mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Maki californien à la mangue supports brain health
{{vitamin}} in Maki californien à la mangue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki californien à la mangue boosts immune function
{{vitamin}} in Maki californien à la mangue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki californien à la mangue promotes red blood cell production
{{vitamin}} in Maki californien à la mangue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki californien à la mangue reduces symptoms of PMS
{{vitamin}} in Maki californien à la mangue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki californien à la mangue supports heart health
{{vitamin}} in Maki californien à la mangue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki californien à la mangue aids in protein metabolism
{{vitamin}} in Maki californien à la mangue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki californien à la mangue improves mood and reduces depression
{{vitamin}} in Maki californien à la mangue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki californien à la mangue supports healthy pregnancy
{{vitamin}} in Maki californien à la mangue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki californien à la mangue helps prevent anemia
{{vitamin}} in Maki californien à la mangue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki californien à la mangue reduces nausea during pregnancy
{{vitamin}} in Maki californien à la mangue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Maki californien à la mangue supports DNA synthesis.
Vitamin B9 in Maki californien à la mangue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maki californien à la mangue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maki californien à la mangue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maki californien à la mangue helps prevent anemia.
Folate in Maki californien à la mangue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maki californien à la mangue improves brain function.
Folate in Maki californien à la mangue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maki californien à la mangue promotes healthy skin and hair.
Vitamin B9 in Maki californien à la mangue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maki californien à la mangue regulates mood and mental health.
Folate in Maki californien à la mangue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maki californien à la mangue supports digestive health.
Folate in Maki californien à la mangue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Maki californien à la mangue supports antioxidant protection.
Antioxidant Protection in Maki californien à la mangue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki californien à la mangue supports thyroid function.
Thyroid Function in Maki californien à la mangue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki californien à la mangue supports immune system health.
Immune System Support in Maki californien à la mangue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki californien à la mangue supports heart health.
Heart Health in Maki californien à la mangue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki californien à la mangue supports cancer prevention.
Cancer Prevention in Maki californien à la mangue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki californien à la mangue supports cognitive function.
Cognitive Function in Maki californien à la mangue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki californien à la mangue supports skin health.
Skin Health in Maki californien à la mangue helps protect the skin from UV damage and supports wound healing.
Selenium in Maki californien à la mangue supports reproductive health.
Reproductive Health in Maki californien à la mangue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki californien à la mangue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki californien à la mangue helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maki californien à la mangue promotes heart health.
Promotes Heart Health in Maki californien à la mangue helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maki californien à la mangue enhances nerve function.
Enhances Nerve Function in Maki californien à la mangue supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maki californien à la mangue improves sleep quality.
Improves Sleep Quality in Maki californien à la mangue regulates sleep patterns by supporting melatonin production.
Magnesium in Maki californien à la mangue supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maki californien à la mangue helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maki californien à la mangue reduces migraine frequency.
Reduces Migraine Frequency in Maki californien à la mangue may help reduce the frequency and severity of migraines.
Magnesium in Maki californien à la mangue promotes digestive health.
Promotes Digestive Health in Maki californien à la mangue supports bowel function and helps prevent constipation.
Magnesium in Maki californien à la mangue helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maki californien à la mangue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maki californien à la mangue boosts protein synthesis.
Boosts Protein Synthesis in Maki californien à la mangue plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maki californien à la mangue supports fluid balance.
Maintains Fluid Balance in Maki californien à la mangue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki californien à la mangue supports nerve function.
Supports Nerve Function in Maki californien à la mangue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki californien à la mangue helps regulate blood pressure.
Regulates Blood Pressure in Maki californien à la mangue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki californien à la mangue aids nutrient absorption.
Improves Nutrient Absorption in Maki californien à la mangue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki californien à la mangue helps balance pH levels.
Balances pH Levels in Maki californien à la mangue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Maki californien à la mangue supports red blood cell formation.
Copper in Maki californien à la mangue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki californien à la mangue promotes healthy bones and connective tissues.
Copper in Maki californien à la mangue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki californien à la mangue supports nervous system health.
Copper in Maki californien à la mangue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki californien à la mangue acts as an antioxidant.
Copper in Maki californien à la mangue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki californien à la mangue enhances iron absorption.
Copper in Maki californien à la mangue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki californien à la mangue maintains cardiovascular health.
Copper in Maki californien à la mangue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki californien à la mangue supports energy production.
Copper in Maki californien à la mangue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki californien à la mangue regulates blood pressure.
Copper in Maki californien à la mangue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 423 calories?
The amount of exercise required to burn off 311.32 gramme Maki californien à la mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.