Punch à la mangue
Common Food
2.53
% from protein95.36
% from carbs95.36
% from fatNutrition Facts
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Punch à la mangue Nutrients FAQs
Nutrients
- Vitamin A:Punch à la mangue has 892.65 IU of Vitamin A.
- Vitamin B-6:Punch à la mangue has 0.0982 mg of Vitamin B-6.
- Vitamin C:Punch à la mangue has 30.03 mg of Vitamin C.
- Punch à la mangue has 12.771mg of Calcium.
- Punch à la mangue has 19.305mg of Sodium, Na.
- Punch à la mangue has 140.448mg of Potassium, K.
- Punch à la mangue has 0.169mg of Iron.
What is the calorie content of Punch à la mangue?
A typical serving 267.3 gramme (267.3 grams) of Punch à la mangue contains approximately 125 calories.
You can check the exact calorie content by logging Punch à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punch à la mangue have?
The amount of fat in Punch à la mangue depends on the ingredients and preparation method. On average, one serving 267.3 gramme (267.3 grams) of Punch à la mangue contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punch à la mangue have?
The protein content in Punch à la mangue depends on the ingredients exists in it. On average, 267.3 gramme (267.3 grams) of Punch à la mangue contains approximately 0.84 grams of protein.
Know your exact protein requirement and how much protein you get from Punch à la mangue, Download Nutribit app for healthier you!
How much sugar does a Punch à la mangue have?
On average, 267.3 gramme (267.3 grams) contains about 30.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punch à la mangue.
How Much carbohydrates (carbs) is in Punch à la mangue?
The amount of carbohydrates (carbs) in Punch à la mangue depends on its serving size and preparation. On average, 267.3 gramme (267.3 grams) contains about 31.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punch à la mangue.
How Much Fiber is in Punch à la mangue?
Punch à la mangue contains approximately 1.32 grams of fiber in 267.3 gramme (267.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punch à la mangue for healthier you!
What vitamins and minerals are in a Punch à la mangue?
Vitamins in Punch à la mangue:
Punch à la mangue contains following minerals:
General
Does Punch à la mangue contain caffeine?
Punch à la mangue does not contain any caffeine.
Does Punch à la mangue contain alcohol?
Punch à la mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punch à la mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punch à la mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punch à la mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punch à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punch à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punch à la mangue for free?
Yes! Since Punch à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punch à la mangue with water tracking feature?
Nutribit automatically calculates the water content of Punch à la mangue and adds it to your daily hydration log. Simply log Punch à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punch à la mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punch à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punch à la mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punch à la mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punch à la mangue
Vitamin A in Punch à la mangue supports eye health.
Vitamin A in Punch à la mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Punch à la mangue boosts immune function.
Vitamin A in Punch à la mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Punch à la mangue promotes healthy skin.
Vitamin A in Punch à la mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Punch à la mangue enhances reproductive health.
Vitamin A in Punch à la mangue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Punch à la mangue supports bone health.
Vitamin A in Punch à la mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Punch à la mangue reduces the risk of certain cancers.
Vitamin A in Punch à la mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Punch à la mangue promotes healthy development during pregnancy.
Vitamin A in Punch à la mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Punch à la mangue maintains healthy mucous membranes.
Vitamin A in Punch à la mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Punch à la mangue improves wound healing.
Vitamin A in Punch à la mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Punch à la mangue may reduce the risk of macular degeneration.
Vitamin A in Punch à la mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 125 calories?
The amount of exercise required to burn off 267.3 gramme Punch à la mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.