Roulé californien à la mangue

Common Food

Total Energy

422.6

kcal

47.83

% from carbs

8.13

% from protein

44.04

% from fats

In 311.3 g

% daily value

Total Fat

21.2g

32.6%

Saturated

3.3g

16.3%

Trans Fats

0.1g

Polyunsaturated

8.7g

Monounsaturated

8.5g

Cholesterol

17.1mg

5.7%

Sodium, Na

538.5mg

23.4%

Potassium, K

505.8mg

10.8%

Total Carbohydrates

51.8g

18.8%

Fiber

5.6g

20.1%

Sugars

18.7g

37.4%

Starch

2.1g

Protein

8.8g

17.7%

Water

225.5g

Ash

3.6g

Sucrose

10.7g

Glucose

3.5g

Fructose

4.5g

Energy

1766.7kJ

Galactose

0.1g

Calcium, Ca

68.5mg

Iron, Fe

1.5mg

Magnesium, Mg

69.6mg

Phosphorus, P

255.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

3.7UG

Manganese, Mn

0.5mg

Selenium, Se

15.1UG

Vitamin A, IU

1140.5IU

Retinol

2.1UG

Vitamin A, RAE

58.5UG

Carotene, beta

656.6UG

Carotene, alpha

21.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

26.4UG

Lycopene

2.5UG

Lutein + zeaxanthin

160.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

37mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

87.6UG

Vitamin B-12

0.3UG

Choline, total

26.7mg

Vitamin K (phylloquinone)

40.7UG

Folate, food

87.6UG

Folate, DFE

87.6UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

2.5g

SFA 18:0

0.6g

MUFA 18:1

7.9g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Stigmasterol

6.4mg

Campesterol

7.9mg

Beta-sitosterol

52.3mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roulé californien à la mangue

A typical serving 311.32 gramme of Roulé californien à la mangue (311.32 grams) contains approximately 422.555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé californien à la mangue depends on the ingredients and preparation method. On average, one serving 311.32 gramme (311.32 grams) of Roulé californien à la mangue contains approximately 21.1963 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé californien à la mangue depends on the ingredients exists in it. On average, 311.32 gramme of Roulé californien à la mangue (about 311.32 grams) contains approximately 8.8384 grams of protein.

On average, 311.32 gramme (about 311.32 grams) contains about 18.7193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 311.32 gramme (about 311.32 grams) contains about 51.8214 grams of carbohydrates.

Roulé californien à la mangue contains approximately 5.6269 grams of fiber in 311.32 gramme (about 311.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maki californien à la mangue

Common Food

423 kcal

Roulé californien tempura

Common Food

632 kcal

Roulé californien au riz brun

Common Food

349 kcal

Slushie à la mangue

Common Food

200 kcal

Smoothie à la mangue

Common Food

126 kcal

Thé à la mangue

Common Food

1 kcal

Vinaigrette à la mangue

Common Food

74 kcal

Chutney à la mangue

Common Food

33 kcal

Glace à la mangue

Common Food

290 kcal

Kéfir à la mangue

Common Food

143 kcal

Kombucha à la mangue

Common Food

36 kcal

Lassi à la mangue

Common Food

186 kcal

Limonade à la mangue

Common Food

113 kcal

Milkshake à la mangue

Common Food

544 kcal

Mochi à la mangue

Common Food

125 kcal

Mousse à la mangue

Common Food

325 kcal

Pickle à la mangue

Common Food

31 kcal

Popsicle à la mangue

Common Food

67 kcal

Poulet à la mangue

Common Food

431 kcal

Punch à la mangue

Common Food

125 kcal

Salsa à la mangue

Common Food

30 kcal

Roulé à la cannelle

Common Food

290 kcal

Roulé dété à lavocat

Common Food

98 kcal

How to burn 423 calories?

The amount of exercise required to burn off 311.32 gramme Roulé californien à la mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.