Roulé californien à la mangue

Common Food

8.16

% from protein

47.82

% from carbs

47.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé californien à la mangue Nutrients FAQs

Nutrients

What is the calorie content of Roulé californien à la mangue?

A typical serving 311.32 gramme (311.32 grams) of Roulé californien à la mangue contains approximately 423 calories.

You can check the exact calorie content by logging Roulé californien à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé californien à la mangue have?

The amount of fat in Roulé californien à la mangue depends on the ingredients and preparation method. On average, one serving 311.32 gramme (311.32 grams) of Roulé californien à la mangue contains approximately 21.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé californien à la mangue have?

The protein content in Roulé californien à la mangue depends on the ingredients exists in it. On average, 311.32 gramme (311.32 grams) of Roulé californien à la mangue contains approximately 8.84 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé californien à la mangue, Download Nutribit app for healthier you!

How much sugar does a Roulé californien à la mangue have?

On average, 311.32 gramme (311.32 grams) contains about 18.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé californien à la mangue.

How Much carbohydrates (carbs) is in Roulé californien à la mangue?

The amount of carbohydrates (carbs) in Roulé californien à la mangue depends on its serving size and preparation. On average, 311.32 gramme (311.32 grams) contains about 51.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé californien à la mangue.

How Much Fiber is in Roulé californien à la mangue?

Roulé californien à la mangue contains approximately 5.63 grams of fiber in 311.32 gramme (311.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé californien à la mangue for healthier you!

What vitamins and minerals are in a Roulé californien à la mangue?

Vitamins in Roulé californien à la mangue:

  • Vitamin A:Roulé californien à la mangue has 1140.477 IU of Vitamin A.
  • Vitamin B-12:Roulé californien à la mangue has 0.3396 UG of Vitamin B-12.
  • Vitamin B-6:Roulé californien à la mangue has 0.3898 mg of Vitamin B-6.
  • Vitamin C:Roulé californien à la mangue has 36.979 mg of Vitamin C.
  • Vitamin D:Roulé californien à la mangue has 0.966 IU of Vitamin D.

Roulé californien à la mangue contains following minerals:

  • Roulé californien à la mangue has 68.513mg of Calcium.
  • Roulé californien à la mangue has 538.4686mg of Sodium, Na.
  • Roulé californien à la mangue has 505.8068mg of Potassium, K.
  • Roulé californien à la mangue has 1.4904mg of Iron.

General

Does Roulé californien à la mangue contain caffeine?

Roulé californien à la mangue does not contain any caffeine.

Does Roulé californien à la mangue contain alcohol?

Roulé californien à la mangue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé californien à la mangue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé californien à la mangue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé californien à la mangue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé californien à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé californien à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé californien à la mangue for free?

Yes! Since Roulé californien à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé californien à la mangue with water tracking feature?

Nutribit automatically calculates the water content of Roulé californien à la mangue and adds it to your daily hydration log. Simply log Roulé californien à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé californien à la mangue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé californien à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé californien à la mangue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé californien à la mangue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé californien à la mangue

Protein and Vitamin A in Roulé californien à la mangue supports bone health.

  • Protein in Roulé californien à la mangue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roulé californien à la mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Roulé californien à la mangue supports heart health.

  • Soluble fiber in Roulé californien à la mangue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roulé californien à la mangue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Roulé californien à la mangue boosts immune function.

  • Fiber in Roulé californien à la mangue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roulé californien à la mangue supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Roulé californien à la mangue boosts immune function.

  • Vitamin A in Roulé californien à la mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Roulé californien à la mangue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Roulé californien à la mangue promotes healthy skin.

  • Vitamin A in Roulé californien à la mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Roulé californien à la mangue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Roulé californien à la mangue supports bone health.

  • Magnesium in Roulé californien à la mangue helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roulé californien à la mangue helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roulé californien à la mangue aids muscle function.

  • Magnesium in Roulé californien à la mangue helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roulé californien à la mangue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Roulé californien à la mangue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roulé californien à la mangue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roulé californien à la mangue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roulé californien à la mangue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roulé californien à la mangue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roulé californien à la mangue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roulé californien à la mangue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roulé californien à la mangue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roulé californien à la mangue aids weight management by helping you feel full longer.

Fiber-rich carbs from Roulé californien à la mangue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roulé californien à la mangue enhances brain function and helps improve memory and focus.

Glucose from Roulé californien à la mangue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roulé californien à la mangue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roulé californien à la mangue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roulé californien à la mangue promotes gut health by feeding beneficial gut bacteria.

Fiber in Roulé californien à la mangue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roulé californien à la mangue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roulé californien à la mangue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roulé californien à la mangue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roulé californien à la mangue, help regulate blood pressure and reduce hypertension risk.

Protein in Roulé californien à la mangue supports building and repairing tissues.

Builds and repairs tissues in Roulé californien à la mangue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé californien à la mangue supports immune function.

Supports immune function in Roulé californien à la mangue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé californien à la mangue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé californien à la mangue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé californien à la mangue provides energy.

Provides energy in Roulé californien à la mangue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé californien à la mangue supports muscle growth and strength.

Supports muscle growth and strength in Roulé californien à la mangue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé californien à la mangue helps in weight management.

Helps in weight management in Roulé californien à la mangue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé californien à la mangue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé californien à la mangue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé californien à la mangue improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé californien à la mangue is essential for the health and growth of hair, skin, and nails.

Protein in Roulé californien à la mangue regulates blood sugar levels.

Regulates blood sugar levels in Roulé californien à la mangue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roulé californien à la mangue supports digestion.

Fiber in Roulé californien à la mangue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roulé californien à la mangue aids in weight management.

Fiber-rich foods in Roulé californien à la mangue increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roulé californien à la mangue regulates blood sugar.

Fiber in Roulé californien à la mangue helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roulé californien à la mangue promotes gut health.

Fiber in Roulé californien à la mangue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roulé californien à la mangue lowers the risk of colon cancer.

A high-fiber diet from Roulé californien à la mangue is linked to a reduced risk of colon cancer.

Fiber in Roulé californien à la mangue improves skin health.

Fiber in Roulé californien à la mangue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roulé californien à la mangue helps lower blood pressure.

Adequate fiber in Roulé californien à la mangue may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roulé californien à la mangue reduces the risk of type 2 diabetes.

Fiber in Roulé californien à la mangue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roulé californien à la mangue supports eye health.

Vitamin A in Roulé californien à la mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roulé californien à la mangue enhances reproductive health.

Vitamin A in Roulé californien à la mangue plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roulé californien à la mangue reduces the risk of certain cancers.

Vitamin A in Roulé californien à la mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roulé californien à la mangue promotes healthy development during pregnancy.

Vitamin A in Roulé californien à la mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roulé californien à la mangue maintains healthy mucous membranes.

Vitamin A in Roulé californien à la mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roulé californien à la mangue improves wound healing.

Vitamin A in Roulé californien à la mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roulé californien à la mangue may reduce the risk of macular degeneration.

Vitamin A in Roulé californien à la mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roulé californien à la mangue supports brain health

{{vitamin}} in Roulé californien à la mangue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulé californien à la mangue boosts immune function

{{vitamin}} in Roulé californien à la mangue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulé californien à la mangue promotes red blood cell production

{{vitamin}} in Roulé californien à la mangue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé californien à la mangue reduces symptoms of PMS

{{vitamin}} in Roulé californien à la mangue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé californien à la mangue supports heart health

{{vitamin}} in Roulé californien à la mangue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulé californien à la mangue aids in protein metabolism

{{vitamin}} in Roulé californien à la mangue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulé californien à la mangue improves mood and reduces depression

{{vitamin}} in Roulé californien à la mangue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé californien à la mangue supports healthy pregnancy

{{vitamin}} in Roulé californien à la mangue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulé californien à la mangue helps prevent anemia

{{vitamin}} in Roulé californien à la mangue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé californien à la mangue reduces nausea during pregnancy

{{vitamin}} in Roulé californien à la mangue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roulé californien à la mangue supports DNA synthesis.

Vitamin B9 in Roulé californien à la mangue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roulé californien à la mangue promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roulé californien à la mangue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roulé californien à la mangue helps prevent anemia.

Folate in Roulé californien à la mangue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roulé californien à la mangue improves brain function.

Folate in Roulé californien à la mangue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roulé californien à la mangue promotes healthy skin and hair.

Vitamin B9 in Roulé californien à la mangue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roulé californien à la mangue regulates mood and mental health.

Folate in Roulé californien à la mangue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roulé californien à la mangue supports digestive health.

Folate in Roulé californien à la mangue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Roulé californien à la mangue supports antioxidant protection.

Antioxidant Protection in Roulé californien à la mangue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé californien à la mangue supports thyroid function.

Thyroid Function in Roulé californien à la mangue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé californien à la mangue supports immune system health.

Immune System Support in Roulé californien à la mangue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé californien à la mangue supports heart health.

Heart Health in Roulé californien à la mangue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé californien à la mangue supports cancer prevention.

Cancer Prevention in Roulé californien à la mangue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé californien à la mangue supports cognitive function.

Cognitive Function in Roulé californien à la mangue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé californien à la mangue supports skin health.

Skin Health in Roulé californien à la mangue helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé californien à la mangue supports reproductive health.

Reproductive Health in Roulé californien à la mangue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé californien à la mangue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé californien à la mangue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Roulé californien à la mangue promotes heart health.

Promotes Heart Health in Roulé californien à la mangue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roulé californien à la mangue enhances nerve function.

Enhances Nerve Function in Roulé californien à la mangue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roulé californien à la mangue improves sleep quality.

Improves Sleep Quality in Roulé californien à la mangue regulates sleep patterns by supporting melatonin production.

Magnesium in Roulé californien à la mangue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roulé californien à la mangue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roulé californien à la mangue reduces migraine frequency.

Reduces Migraine Frequency in Roulé californien à la mangue may help reduce the frequency and severity of migraines.

Magnesium in Roulé californien à la mangue promotes digestive health.

Promotes Digestive Health in Roulé californien à la mangue supports bowel function and helps prevent constipation.

Magnesium in Roulé californien à la mangue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roulé californien à la mangue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roulé californien à la mangue boosts protein synthesis.

Boosts Protein Synthesis in Roulé californien à la mangue plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roulé californien à la mangue supports fluid balance.

Maintains Fluid Balance in Roulé californien à la mangue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulé californien à la mangue supports nerve function.

Supports Nerve Function in Roulé californien à la mangue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulé californien à la mangue helps regulate blood pressure.

Regulates Blood Pressure in Roulé californien à la mangue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulé californien à la mangue aids nutrient absorption.

Improves Nutrient Absorption in Roulé californien à la mangue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulé californien à la mangue helps balance pH levels.

Balances pH Levels in Roulé californien à la mangue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Roulé californien à la mangue supports red blood cell formation.

Copper in Roulé californien à la mangue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé californien à la mangue promotes healthy bones and connective tissues.

Copper in Roulé californien à la mangue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé californien à la mangue supports nervous system health.

Copper in Roulé californien à la mangue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé californien à la mangue acts as an antioxidant.

Copper in Roulé californien à la mangue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé californien à la mangue enhances iron absorption.

Copper in Roulé californien à la mangue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé californien à la mangue maintains cardiovascular health.

Copper in Roulé californien à la mangue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé californien à la mangue supports energy production.

Copper in Roulé californien à la mangue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé californien à la mangue regulates blood pressure.

Copper in Roulé californien à la mangue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 423 calories?

The amount of exercise required to burn off 311.32 gramme Roulé californien à la mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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