Lassi à la mangue
Common Food
10.51
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Lassi à la mangue Nutrients FAQs
Nutrients
- Vitamin A:Lassi à la mangue has 1116.5733 IU of Vitamin A.
- Vitamin B-12:Lassi à la mangue has 0.4662 UG of Vitamin B-12.
- Vitamin B-6:Lassi à la mangue has 0.1543 mg of Vitamin B-6.
- Vitamin C:Lassi à la mangue has 34.1413 mg of Vitamin C.
- Vitamin D:Lassi à la mangue has 2.52 IU of Vitamin D.
- Lassi à la mangue has 164.6312mg of Calcium.
- Lassi à la mangue has 59.6313mg of Sodium, Na.
- Lassi à la mangue has 361.486mg of Potassium, K.
- Lassi à la mangue has 0.3213mg of Iron.
What is the calorie content of Lassi à la mangue?
A typical serving 235.59 gramme (235.59 grams) of Lassi à la mangue contains approximately 186 calories.
You can check the exact calorie content by logging Lassi à la mangue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lassi à la mangue have?
The amount of fat in Lassi à la mangue depends on the ingredients and preparation method. On average, one serving 235.59 gramme (235.59 grams) of Lassi à la mangue contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lassi à la mangue have?
The protein content in Lassi à la mangue depends on the ingredients exists in it. On average, 235.59 gramme (235.59 grams) of Lassi à la mangue contains approximately 5.21 grams of protein.
Know your exact protein requirement and how much protein you get from Lassi à la mangue, Download Nutribit app for healthier you!
How much sugar does a Lassi à la mangue have?
On average, 235.59 gramme (235.59 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lassi à la mangue.
How Much carbohydrates (carbs) is in Lassi à la mangue?
The amount of carbohydrates (carbs) in Lassi à la mangue depends on its serving size and preparation. On average, 235.59 gramme (235.59 grams) contains about 34.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lassi à la mangue.
How Much Fiber is in Lassi à la mangue?
Lassi à la mangue contains approximately 1.58 grams of fiber in 235.59 gramme (235.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lassi à la mangue for healthier you!
What vitamins and minerals are in a Lassi à la mangue?
Vitamins in Lassi à la mangue:
Lassi à la mangue contains following minerals:
General
Does Lassi à la mangue contain caffeine?
Lassi à la mangue does not contain any caffeine.
Does Lassi à la mangue contain alcohol?
Lassi à la mangue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lassi à la mangue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lassi à la mangue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lassi à la mangue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lassi à la mangue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lassi à la mangue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lassi à la mangue for free?
Yes! Since Lassi à la mangue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lassi à la mangue with water tracking feature?
Nutribit automatically calculates the water content of Lassi à la mangue and adds it to your daily hydration log. Simply log Lassi à la mangue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lassi à la mangue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lassi à la mangue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lassi à la mangue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lassi à la mangue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lassi à la mangue
Vitamin A and Vitamin B-12 in Lassi à la mangue supports bone health.
Vitamin A in Lassi à la mangue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lassi à la mangue is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Lassi à la mangue supports eye health.
Vitamin A in Lassi à la mangue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lassi à la mangue boosts immune function.
Vitamin A in Lassi à la mangue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lassi à la mangue promotes healthy skin.
Vitamin A in Lassi à la mangue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lassi à la mangue enhances reproductive health.
Vitamin A in Lassi à la mangue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lassi à la mangue reduces the risk of certain cancers.
Vitamin A in Lassi à la mangue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lassi à la mangue promotes healthy development during pregnancy.
Vitamin A in Lassi à la mangue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lassi à la mangue maintains healthy mucous membranes.
Vitamin A in Lassi à la mangue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lassi à la mangue improves wound healing.
Vitamin A in Lassi à la mangue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lassi à la mangue may reduce the risk of macular degeneration.
Vitamin A in Lassi à la mangue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lassi à la mangue supports red blood cell production
Vitamin B12 in Lassi à la mangue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lassi à la mangue boosts energy levels
Vitamin B12 in Lassi à la mangue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lassi à la mangue promotes brain health
Vitamin B12 in Lassi à la mangue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lassi à la mangue aids in DNA synthesis
Vitamin B12 in Lassi à la mangue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lassi à la mangue improves mood and mental health
Vitamin B12 in Lassi à la mangue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lassi à la mangue maintains healthy skin, hair, and nails
Vitamin B12 in Lassi à la mangue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lassi à la mangue prevents birth defects
Vitamin B12 in Lassi à la mangue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lassi à la mangue reduces risk of macular degeneration
Vitamin B12 in Lassi à la mangue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lassi à la mangue supports cardiovascular health
Vitamin B12 in Lassi à la mangue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lassi à la mangue supports bone health.
Calcium in Lassi à la mangue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lassi à la mangue supports muscle function.
Calcium in Lassi à la mangue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lassi à la mangue supports heart health.
Calcium in Lassi à la mangue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lassi à la mangue supports nerve transmission.
Calcium in Lassi à la mangue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lassi à la mangue supports blood clotting.
Calcium in Lassi à la mangue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lassi à la mangue supports hormonal secretion.
Calcium in Lassi à la mangue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lassi à la mangue supports weight management.
Calcium in Lassi à la mangue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lassi à la mangue supports dental health.
Calcium in Lassi à la mangue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lassi à la mangue supports blood pressure regulation.
Calcium in Lassi à la mangue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 186 calories?
The amount of exercise required to burn off 235.59 gramme Lassi à la mangue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.