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Pancakes à l’avoine au lin

Common Food

187

kcal Energy

70.3%

% from carbs

13.2%

% from protein

16.5%

% from fats

In 104.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.25 g
Calories
187

% Daily Value

Total Fat 3.41 g
5.2%
Saturated 0.64 g
3.2%
Polyunsaturated 1.76 g
Monounsaturated 0.71 g
Cholesterol 2.45 mg
0.8%
Sodium, Na 321.4 mg
14%
Potassium, K 195.16 mg
4.2%
Total Carbohydrates 32.68 g
11.9%
Fiber 2.74 g
9.8%
Sugars 9.98 g
20%
Starch 4.4 g
Alcohol 0.37 g
Protein 6.13 g
12.3%
Water 59.59 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.07 mg
5.9%
Vitamin A, IU 28.79 IU
Retinol 7.96 UG
Vitamin A, RAE 8.58 UG
Carotene, beta 0.61 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0.61 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 50.95 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.06 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.64 mg
Thiamin 0.17 mg
Riboflavin 0.12 mg
Niacin 0.55 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.07 mg
Folate, total 15.46 UG
Folic acid 0 UG
Folate, food 15.46 UG
Folate, DFE 15.46 UG
Vitamin B-12 0.13 UG
Choline, total 20.29 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium, Ca 164.69 mg
Iron, Fe 1.07 mg
Magnesium, Mg 43.05 mg
Phosphorus, P 166.75 mg
Zinc, Zn 0.91 mg
Copper, Cu 0.13 mg
Fluoride, F 2.45 UG
Manganese, Mn 0.55 mg
Selenium, Se 11.88 UG
Ash 1.88 g
Sucrose 6.66 g
Glucose 0.11 g
Fructose 0.08 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 781.62 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.06 g
SFA 16:0 0.36 g
SFA 18:0 0.14 g
SFA 20:0 0 g
MUFA 18:1 0.68 g
PUFA 18:2 0.56 g
PUFA 18:3 1.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.57 mg
Campesterol 2.32 mg
Beta-sitosterol 4.64 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
Betaine 0.17 mg
Tryptophan 0.08 g
Threonine 0.21 g
Isoleucine 0.26 g
Leucine 0.48 g
Lysine 0.31 g
Methionine 0.13 g
Cystine 0.11 g
Phenylalanine 0.31 g
Tyrosine 0.22 g
Valine 0.33 g
Arginine 0.31 g
Histidine 0.15 g
Alanine 0.23 g
Aspartic acid 0.46 g
Glutamic acid 1.6 g
Glycine 0.23 g
Proline 0.53 g
Serine 0.33 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pancakes à l’avoine au lin

Nutrients

What is the calorie content of Pancakes à l’avoine au lin?

A typical serving 104.25 gramme of Pancakes à l’avoine au lin (104.25 grams) contains approximately 186.5656 calories. You can check the exact calorie content by logging Pancakes à l’avoine au lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes à l’avoine au lin have?

The amount of fat in Pancakes à l’avoine au lin depends on the ingredients and preparation method. On average, one serving 104.25 gramme (104.25 grams) of Pancakes à l’avoine au lin contains approximately 3.4103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes à l’avoine au lin have?

The protein content in Pancakes à l’avoine au lin depends on the ingredients exists in it. On average, 104.25 gramme of Pancakes à l’avoine au lin (about 104.25 grams) contains approximately 6.129 grams of protein.

Is Pancakes à l’avoine au lin a good source of protein?

The protein content in Pancakes à l’avoine au lin depends on the ingredients exists in it. On average, 104.25 gramme of Pancakes à l’avoine au lin (about 104.25 grams) contains approximately 6.129 grams of protein.

How much sugar does a Pancakes à l’avoine au lin have?

On average, 104.25 gramme (about 104.25 grams) contains about 9.977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancakes à l’avoine au lin contain added sugar?

On average, 104.25 gramme (about 104.25 grams) contains about 9.977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancakes à l’avoine au lin?

On average, 104.25 gramme (about 104.25 grams) contains about 32.6839 grams of carbohydrates.

How Much Fiber is in Pancakes à l’avoine au lin?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancakes à l’avoine au lin?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancakes à l’avoine au lin suitable for vegans?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes à l’avoine au lin contain caffeine?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes à l’avoine au lin contain alcohol?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancakes à l’avoine au lin healthier?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancakes à l’avoine au lin in Nutribit?

Pancakes à l’avoine au lin contains approximately 2.7378 grams of fiber in 104.25 gramme (about 104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes à l’avoine au lin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes à l’avoine au lin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes à l’avoine au lin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes à l’avoine au lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes à l’avoine au lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes à l’avoine au lin for free?

Yes! Since Pancakes à l’avoine au lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes à l’avoine au lin with water tracking feature?

Nutribit automatically calculates the water content of Pancakes à l’avoine au lin and adds it to your daily hydration log. Simply log Pancakes à l’avoine au lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes à l’avoine au lin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes à l’avoine au lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes à l’avoine au lin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes à l’avoine au lin data can be accessed offline in the Nutribit app anytime anywhere!