Pancakes à l’avoine au lin
Common Food
13.19
% from protein70.31
% from carbs70.31
% from fatNutrition Facts
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Pancakes à l’avoine au lin Nutrients FAQs
Nutrients
- Vitamin A:Pancakes à l’avoine au lin has 28.7889 IU of Vitamin A.
- Vitamin B-12:Pancakes à l’avoine au lin has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Pancakes à l’avoine au lin has 0.0651 mg of Vitamin B-6.
- Vitamin C:Pancakes à l’avoine au lin has 0.6434 mg of Vitamin C.
- Vitamin D:Pancakes à l’avoine au lin has 0.6125 IU of Vitamin D.
- Pancakes à l’avoine au lin has 164.6855mg of Calcium.
- Pancakes à l’avoine au lin has 321.4013mg of Sodium, Na.
- Pancakes à l’avoine au lin has 195.1555mg of Potassium, K.
- Pancakes à l’avoine au lin has 1.0693mg of Iron.
What is the calorie content of Pancakes à l’avoine au lin?
A typical serving 104.25 gramme (104.25 grams) of Pancakes à l’avoine au lin contains approximately 187 calories.
You can check the exact calorie content by logging Pancakes à l’avoine au lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancakes à l’avoine au lin have?
The amount of fat in Pancakes à l’avoine au lin depends on the ingredients and preparation method. On average, one serving 104.25 gramme (104.25 grams) of Pancakes à l’avoine au lin contains approximately 3.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancakes à l’avoine au lin have?
The protein content in Pancakes à l’avoine au lin depends on the ingredients exists in it. On average, 104.25 gramme (104.25 grams) of Pancakes à l’avoine au lin contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pancakes à l’avoine au lin, Download Nutribit app for healthier you!
How much sugar does a Pancakes à l’avoine au lin have?
On average, 104.25 gramme (104.25 grams) contains about 9.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes à l’avoine au lin.
How Much carbohydrates (carbs) is in Pancakes à l’avoine au lin?
The amount of carbohydrates (carbs) in Pancakes à l’avoine au lin depends on its serving size and preparation. On average, 104.25 gramme (104.25 grams) contains about 32.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancakes à l’avoine au lin.
How Much Fiber is in Pancakes à l’avoine au lin?
Pancakes à l’avoine au lin contains approximately 2.74 grams of fiber in 104.25 gramme (104.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes à l’avoine au lin for healthier you!
What vitamins and minerals are in a Pancakes à l’avoine au lin?
Vitamins in Pancakes à l’avoine au lin:
Pancakes à l’avoine au lin contains following minerals:
General
Does Pancakes à l’avoine au lin contain caffeine?
Pancakes à l’avoine au lin does not contain any caffeine.
Does Pancakes à l’avoine au lin contain alcohol?
Pancakes à l’avoine au lin contains approximately 0g of alcohol in 104.25 gramme (104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pancakes à l’avoine au lin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes à l’avoine au lin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancakes à l’avoine au lin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancakes à l’avoine au lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes à l’avoine au lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancakes à l’avoine au lin for free?
Yes! Since Pancakes à l’avoine au lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancakes à l’avoine au lin with water tracking feature?
Nutribit automatically calculates the water content of Pancakes à l’avoine au lin and adds it to your daily hydration log. Simply log Pancakes à l’avoine au lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancakes à l’avoine au lin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancakes à l’avoine au lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancakes à l’avoine au lin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancakes à l’avoine au lin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancakes à l’avoine au lin
Calcium and Selenium in Pancakes à l’avoine au lin supports heart health.
Calcium in Pancakes à l’avoine au lin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pancakes à l’avoine au lin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Pancakes à l’avoine au lin supports bone health.
Calcium in Pancakes à l’avoine au lin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancakes à l’avoine au lin supports muscle function.
Calcium in Pancakes à l’avoine au lin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancakes à l’avoine au lin supports nerve transmission.
Calcium in Pancakes à l’avoine au lin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancakes à l’avoine au lin supports blood clotting.
Calcium in Pancakes à l’avoine au lin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancakes à l’avoine au lin supports hormonal secretion.
Calcium in Pancakes à l’avoine au lin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancakes à l’avoine au lin supports weight management.
Calcium in Pancakes à l’avoine au lin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancakes à l’avoine au lin supports dental health.
Calcium in Pancakes à l’avoine au lin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancakes à l’avoine au lin supports blood pressure regulation.
Calcium in Pancakes à l’avoine au lin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pancakes à l’avoine au lin supports antioxidant protection.
Antioxidant Protection in Pancakes à l’avoine au lin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancakes à l’avoine au lin supports thyroid function.
Thyroid Function in Pancakes à l’avoine au lin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancakes à l’avoine au lin supports immune system health.
Immune System Support in Pancakes à l’avoine au lin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancakes à l’avoine au lin supports cancer prevention.
Cancer Prevention in Pancakes à l’avoine au lin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancakes à l’avoine au lin supports cognitive function.
Cognitive Function in Pancakes à l’avoine au lin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancakes à l’avoine au lin supports skin health.
Skin Health in Pancakes à l’avoine au lin helps protect the skin from UV damage and supports wound healing.
Selenium in Pancakes à l’avoine au lin supports reproductive health.
Reproductive Health in Pancakes à l’avoine au lin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancakes à l’avoine au lin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancakes à l’avoine au lin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 104.25 gramme Pancakes à l’avoine au lin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.