Muffin au bacon aux œufs et au fromage
Common Food
Total Energy
397.3
kcal
% from carbs
% from protein
% from fats
In 147 g
% daily value
Total Fat
20.8g
32%
Saturated
7.7g
38.4%
Trans Fats
0.2g
Polyunsaturated
3.6g
Monounsaturated
7.9g
Cholesterol
223.6mg
74.5%
Sodium, Na
1021.9mg
44.4%
Potassium, K
318.8mg
6.8%
Total Carbohydrates
28.8g
10.5%
Fiber
1.5g
5.5%
Sugars
1.5g
3%
Protein
22g
44.1%
Water
70.7g
Ash
4.5g
Glucose
0.2g
Lactose
1.3g
Energy
1662.2kJ
Calcium, Ca
415.8mg
Iron, Fe
1.8mg
Magnesium, Mg
32mg
Phosphorus, P
431.7mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
30.3UG
Vitamin A, IU
635.3IU
Retinol
154UG
Vitamin A, RAE
160UG
Carotene, beta
68.2UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
98.8IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
9.4UG
Lutein + zeaxanthin
262.4UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.4mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
3.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.3mg
Folate, total
48.3UG
Vitamin B-12
1UG
Choline, total
174mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
3.2UG
Folate, food
48.3UG
Folate, DFE
48.3UG
Betaine
2.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.4g
Glycine
0.7g
Proline
1g
Serine
1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
4.5g
SFA 18:0
2g
MUFA 18:1
7.3g
PUFA 18:2
3.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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