Gâteau au fromage au potiron

Common Food

Total Energy

404

kcal

31.63

% from carbs

6.44

% from protein

61.93

% from fats

In 128 g

% daily value

Total Fat

28.2g

43.4%

Saturated

13.6g

67.9%

Polyunsaturated

1.5g

Monounsaturated

9.7g

Cholesterol

115mg

38.3%

Sodium, Na

344.8mg

15%

Potassium, K

168mg

3.6%

Total Carbohydrates

32.4g

11.8%

Fiber

1.1g

4.1%

Sugars

19.7g

39.4%

Starch

8.5g

Alcohol

0.1g

Protein

6.6g

13.2%

Water

59.3g

Ash

1.4g

Sucrose

16.9g

Glucose

0.1g

Lactose

1.9g

Energy

1690.7kJ

Calcium, Ca

83.6mg

Iron, Fe

1.3mg

Magnesium, Mg

17.6mg

Phosphorus, P

124.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

6.1UG

Vitamin A, IU

3310.2IU

Retinol

239UG

Vitamin A, RAE

364.4UG

Carotene, beta

1134.1UG

Carotene, alpha

746.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

69.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

29.9UG

Vitamin B-12

0.3UG

Choline, total

59.8mg

Vitamin K (Menaquinone-4)

11.6UG

Vitamin K (phylloquinone)

9.8UG

Folic acid

10.7UG

Folate, food

19.2UG

Folate, DFE

37.3UG

Betaine

9.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

6.2g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.9mg

SFA 15:0

0.2g

SFA 17:0

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage au potiron

A typical serving 128 gramme of Gâteau au fromage au potiron (128 grams) contains approximately 404.0465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage au potiron depends on the ingredients and preparation method. On average, one serving 128 gramme (128 grams) of Gâteau au fromage au potiron contains approximately 28.2033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage au potiron depends on the ingredients exists in it. On average, 128 gramme of Gâteau au fromage au potiron (about 128 grams) contains approximately 6.6112 grams of protein.

On average, 128 gramme (about 128 grams) contains about 19.7073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128 gramme (about 128 grams) contains about 32.3739 grams of carbohydrates.

Gâteau au fromage au potiron contains approximately 1.1358 grams of fiber in 128 gramme (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 404 calories?

The amount of exercise required to burn off 128 gramme Gâteau au fromage au potiron

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.