Son papri

Common Food

Total Energy

259.4

kcal

52.13

% from carbs

3.32

% from protein

44.54

% from fats

In 70.7 g

% daily value

Total Fat

13.1g

20.1%

Saturated

7.8g

39.1%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

32.1mg

10.7%

Sodium, Na

5.9mg

0.3%

Potassium, K

62.4mg

1.3%

Total Carbohydrates

34.5g

12.5%

Fiber

0.9g

3.2%

Sugars

25.6g

51.2%

Protein

2.2g

4.5%

Water

20.7g

Ash

0.2g

Sucrose

25g

Energy

1084.9kJ

Calcium, Ca

9.8mg

Iron, Fe

0.7mg

Magnesium, Mg

12.7mg

Phosphorus, P

30.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12.6UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

389.1IU

Retinol

103.8UG

Vitamin A, RAE

106UG

Carotene, beta

25.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

1.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

39.8UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

12UG

Folate, food

27.7UG

Folate, DFE

48.2UG

Betaine

5.5mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Son papri

A typical serving 70.67 gramme of Son papri (70.67 grams) contains approximately 259.378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Son papri depends on the ingredients and preparation method. On average, one serving 70.67 gramme (70.67 grams) of Son papri contains approximately 13.0569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Son papri depends on the ingredients exists in it. On average, 70.67 gramme of Son papri (about 70.67 grams) contains approximately 2.2332 grams of protein.

On average, 70.67 gramme (about 70.67 grams) contains about 25.595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70.67 gramme (about 70.67 grams) contains about 34.4592 grams of carbohydrates.

Son papri contains approximately 0.8828 grams of fiber in 70.67 gramme (about 70.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 70.67 gramme Son papri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.