Muffin aux framboises

Common Food

Total Energy

395.3

kcal

59.21

% from carbs

7.83

% from protein

32.97

% from fats

In 160 g

% daily value

Total Fat

14.6g

22.5%

Saturated

8.7g

43.3%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.8g

Cholesterol

69.8mg

23.3%

Sodium, Na

815.1mg

35.4%

Potassium, K

168.9mg

3.6%

Total Carbohydrates

59g

21.4%

Fiber

2.7g

9.7%

Sugars

21.7g

43.4%

Protein

7.8g

15.6%

Water

75.2g

Ash

3.4g

Sucrose

18.4g

Glucose

0.5g

Fructose

0.5g

Energy

1655.1kJ

Calcium, Ca

173.9mg

Iron, Fe

2.7mg

Magnesium, Mg

22mg

Phosphorus, P

155.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.5mg

Selenium, Se

19.7UG

Vitamin A, IU

470.4IU

Retinol

125.8UG

Vitamin A, RAE

128.8UG

Carotene, beta

28UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

85.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

96.1UG

Vitamin B-12

0.2UG

Choline, total

45.6mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

70.9UG

Folate, food

25.2UG

Folate, DFE

145.9UG

Betaine

32.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

1.7g

MUFA 18:1

3.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin aux framboises

A typical serving 160 gramme of Muffin aux framboises (160 grams) contains approximately 395.3307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin aux framboises depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Muffin aux framboises contains approximately 14.5932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin aux framboises depends on the ingredients exists in it. On average, 160 gramme of Muffin aux framboises (about 160 grams) contains approximately 7.8146 grams of protein.

On average, 160 gramme (about 160 grams) contains about 21.7194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 gramme (about 160 grams) contains about 58.9834 grams of carbohydrates.

Muffin aux framboises contains approximately 2.7201 grams of fiber in 160 gramme (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 395 calories?

The amount of exercise required to burn off 160 gramme Muffin aux framboises

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.