Muffin aux framboises

Common Food

7.84

% from protein

59.21

% from carbs

59.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 2.9 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muffin aux framboises Nutrients FAQs

Nutrients

What is the calorie content of Muffin aux framboises?

A typical serving 160 gramme (160 grams) of Muffin aux framboises contains approximately 395 calories.

You can check the exact calorie content by logging Muffin aux framboises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin aux framboises have?

The amount of fat in Muffin aux framboises depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Muffin aux framboises contains approximately 14.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin aux framboises have?

The protein content in Muffin aux framboises depends on the ingredients exists in it. On average, 160 gramme (160 grams) of Muffin aux framboises contains approximately 7.81 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin aux framboises, Download Nutribit app for healthier you!

How much sugar does a Muffin aux framboises have?

On average, 160 gramme (160 grams) contains about 21.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux framboises.

How Much carbohydrates (carbs) is in Muffin aux framboises?

The amount of carbohydrates (carbs) in Muffin aux framboises depends on its serving size and preparation. On average, 160 gramme (160 grams) contains about 58.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin aux framboises.

How Much Fiber is in Muffin aux framboises?

Muffin aux framboises contains approximately 2.72 grams of fiber in 160 gramme (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux framboises for healthier you!

What vitamins and minerals are in a Muffin aux framboises?

Vitamins in Muffin aux framboises:

  • Vitamin A:Muffin aux framboises has 470.3794 IU of Vitamin A.
  • Vitamin B-12:Muffin aux framboises has 0.208 UG of Vitamin B-12.
  • Vitamin B-6:Muffin aux framboises has 0.0642 mg of Vitamin B-6.
  • Vitamin C:Muffin aux framboises has 6.3889 mg of Vitamin C.
  • Vitamin D:Muffin aux framboises has 8.0054 IU of Vitamin D.

Muffin aux framboises contains following minerals:

  • Muffin aux framboises has 173.9165mg of Calcium.
  • Muffin aux framboises has 815.1229mg of Sodium, Na.
  • Muffin aux framboises has 168.9408mg of Potassium, K.
  • Muffin aux framboises has 2.6802mg of Iron.

General

Does Muffin aux framboises contain caffeine?

Muffin aux framboises does not contain any caffeine.

Does Muffin aux framboises contain alcohol?

Muffin aux framboises does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin aux framboises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux framboises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin aux framboises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin aux framboises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux framboises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin aux framboises for free?

Yes! Since Muffin aux framboises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin aux framboises with water tracking feature?

Nutribit automatically calculates the water content of Muffin aux framboises and adds it to your daily hydration log. Simply log Muffin aux framboises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin aux framboises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux framboises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin aux framboises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin aux framboises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin aux framboises

Calcium and Selenium in Muffin aux framboises supports heart health.

  • Calcium in Muffin aux framboises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin aux framboises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Muffin aux framboises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin aux framboises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin aux framboises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin aux framboises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin aux framboises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin aux framboises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin aux framboises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin aux framboises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin aux framboises aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin aux framboises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin aux framboises enhances brain function and helps improve memory and focus.

Glucose from Muffin aux framboises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin aux framboises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin aux framboises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin aux framboises promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin aux framboises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin aux framboises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin aux framboises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin aux framboises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin aux framboises, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin aux framboises supports building and repairing tissues.

Builds and repairs tissues in Muffin aux framboises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin aux framboises supports immune function.

Supports immune function in Muffin aux framboises is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin aux framboises helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin aux framboises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin aux framboises provides energy.

Provides energy in Muffin aux framboises can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin aux framboises supports muscle growth and strength.

Supports muscle growth and strength in Muffin aux framboises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin aux framboises helps in weight management.

Helps in weight management in Muffin aux framboises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin aux framboises aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin aux framboises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin aux framboises supports bone health.

Supports bone health in Muffin aux framboises plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin aux framboises improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin aux framboises is essential for the health and growth of hair, skin, and nails.

Protein in Muffin aux framboises regulates blood sugar levels.

Regulates blood sugar levels in Muffin aux framboises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muffin aux framboises supports DNA synthesis.

Vitamin B9 in Muffin aux framboises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin aux framboises promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin aux framboises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin aux framboises helps prevent anemia.

Folate in Muffin aux framboises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin aux framboises supports heart health.

Vitamin B9 in Muffin aux framboises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin aux framboises improves brain function.

Folate in Muffin aux framboises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin aux framboises boosts immune function.

Adequate Boosts Immune Function in Muffin aux framboises supports immune function by helping in the production of white blood cells.

Folate in Muffin aux framboises promotes healthy skin and hair.

Vitamin B9 in Muffin aux framboises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin aux framboises regulates mood and mental health.

Folate in Muffin aux framboises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin aux framboises supports digestive health.

Folate in Muffin aux framboises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Muffin aux framboises supports bone health.

Calcium in Muffin aux framboises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin aux framboises supports muscle function.

Calcium in Muffin aux framboises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin aux framboises supports nerve transmission.

Calcium in Muffin aux framboises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin aux framboises supports blood clotting.

Calcium in Muffin aux framboises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin aux framboises supports hormonal secretion.

Calcium in Muffin aux framboises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin aux framboises supports weight management.

Calcium in Muffin aux framboises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin aux framboises supports dental health.

Calcium in Muffin aux framboises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin aux framboises supports blood pressure regulation.

Calcium in Muffin aux framboises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin aux framboises supports antioxidant protection.

Antioxidant Protection in Muffin aux framboises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin aux framboises supports thyroid function.

Thyroid Function in Muffin aux framboises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin aux framboises supports immune system health.

Immune System Support in Muffin aux framboises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin aux framboises supports cancer prevention.

Cancer Prevention in Muffin aux framboises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin aux framboises supports cognitive function.

Cognitive Function in Muffin aux framboises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin aux framboises supports skin health.

Skin Health in Muffin aux framboises helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin aux framboises supports reproductive health.

Reproductive Health in Muffin aux framboises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin aux framboises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin aux framboises helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin aux framboises supports fluid balance.

Maintains Fluid Balance in Muffin aux framboises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin aux framboises supports nerve function.

Supports Nerve Function in Muffin aux framboises helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin aux framboises helps regulate blood pressure.

Regulates Blood Pressure in Muffin aux framboises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin aux framboises supports muscle function.

Aids Muscle Function in Muffin aux framboises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin aux framboises aids nutrient absorption.

Improves Nutrient Absorption in Muffin aux framboises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin aux framboises helps balance pH levels.

Balances pH Levels in Muffin aux framboises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin aux framboises supports bone health.

Supports Bone Health in Muffin aux framboises helps retain calcium and prevent the loss of bone density over time.

How to burn 395 calories?

The amount of exercise required to burn off 160 gramme Muffin aux framboises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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