Muffin aux courgettes
Common Food
6.35
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Muffin aux courgettes Nutrients FAQs
Nutrients
- Vitamin A:Muffin aux courgettes has 797.4673 IU of Vitamin A.
- Vitamin B-12:Muffin aux courgettes has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Muffin aux courgettes has 0.1279 mg of Vitamin B-6.
- Vitamin C:Muffin aux courgettes has 6.3161 mg of Vitamin C.
- Vitamin D:Muffin aux courgettes has 5.4667 IU of Vitamin D.
- Muffin aux courgettes has 37.156mg of Calcium.
- Muffin aux courgettes has 285.4067mg of Sodium, Na.
- Muffin aux courgettes has 308.7538mg of Potassium, K.
- Muffin aux courgettes has 1.9989mg of Iron.
What is the calorie content of Muffin aux courgettes?
A typical serving 129.53 gramme (129.53 grams) of Muffin aux courgettes contains approximately 348 calories.
You can check the exact calorie content by logging Muffin aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin aux courgettes have?
The amount of fat in Muffin aux courgettes depends on the ingredients and preparation method. On average, one serving 129.53 gramme (129.53 grams) of Muffin aux courgettes contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin aux courgettes have?
The protein content in Muffin aux courgettes depends on the ingredients exists in it. On average, 129.53 gramme (129.53 grams) of Muffin aux courgettes contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin aux courgettes, Download Nutribit app for healthier you!
How much sugar does a Muffin aux courgettes have?
On average, 129.53 gramme (129.53 grams) contains about 27.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux courgettes.
How Much carbohydrates (carbs) is in Muffin aux courgettes?
The amount of carbohydrates (carbs) in Muffin aux courgettes depends on its serving size and preparation. On average, 129.53 gramme (129.53 grams) contains about 51.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin aux courgettes.
How Much Fiber is in Muffin aux courgettes?
Muffin aux courgettes contains approximately 2.41 grams of fiber in 129.53 gramme (129.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux courgettes for healthier you!
What vitamins and minerals are in a Muffin aux courgettes?
Vitamins in Muffin aux courgettes:
Muffin aux courgettes contains following minerals:
General
Does Muffin aux courgettes contain caffeine?
Muffin aux courgettes does not contain any caffeine.
Does Muffin aux courgettes contain alcohol?
Muffin aux courgettes contains approximately 0g of alcohol in 129.53 gramme (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin aux courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin aux courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin aux courgettes for free?
Yes! Since Muffin aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin aux courgettes with water tracking feature?
Nutribit automatically calculates the water content of Muffin aux courgettes and adds it to your daily hydration log. Simply log Muffin aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin aux courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin aux courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin aux courgettes
Total Carbohydrates in Muffin aux courgettes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin aux courgettes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin aux courgettes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin aux courgettes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin aux courgettes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin aux courgettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin aux courgettes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin aux courgettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin aux courgettes aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin aux courgettes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin aux courgettes enhances brain function and helps improve memory and focus.
Glucose from Muffin aux courgettes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin aux courgettes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin aux courgettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin aux courgettes promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin aux courgettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin aux courgettes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin aux courgettes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin aux courgettes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin aux courgettes, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Muffin aux courgettes supports eye health.
Vitamin A in Muffin aux courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffin aux courgettes boosts immune function.
Vitamin A in Muffin aux courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Muffin aux courgettes promotes healthy skin.
Vitamin A in Muffin aux courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Muffin aux courgettes enhances reproductive health.
Vitamin A in Muffin aux courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffin aux courgettes supports bone health.
Vitamin A in Muffin aux courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Muffin aux courgettes reduces the risk of certain cancers.
Vitamin A in Muffin aux courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffin aux courgettes promotes healthy development during pregnancy.
Vitamin A in Muffin aux courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffin aux courgettes maintains healthy mucous membranes.
Vitamin A in Muffin aux courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffin aux courgettes improves wound healing.
Vitamin A in Muffin aux courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffin aux courgettes may reduce the risk of macular degeneration.
Vitamin A in Muffin aux courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Muffin aux courgettes supports DNA synthesis.
Vitamin B9 in Muffin aux courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin aux courgettes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin aux courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin aux courgettes helps prevent anemia.
Folate in Muffin aux courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin aux courgettes supports heart health.
Vitamin B9 in Muffin aux courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin aux courgettes improves brain function.
Folate in Muffin aux courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin aux courgettes boosts immune function.
Adequate Boosts Immune Function in Muffin aux courgettes supports immune function by helping in the production of white blood cells.
Folate in Muffin aux courgettes promotes healthy skin and hair.
Vitamin B9 in Muffin aux courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin aux courgettes regulates mood and mental health.
Folate in Muffin aux courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin aux courgettes supports digestive health.
Folate in Muffin aux courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin aux courgettes supports antioxidant protection.
Antioxidant Protection in Muffin aux courgettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin aux courgettes supports thyroid function.
Thyroid Function in Muffin aux courgettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin aux courgettes supports immune system health.
Immune System Support in Muffin aux courgettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin aux courgettes supports heart health.
Heart Health in Muffin aux courgettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin aux courgettes supports cancer prevention.
Cancer Prevention in Muffin aux courgettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin aux courgettes supports cognitive function.
Cognitive Function in Muffin aux courgettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin aux courgettes supports skin health.
Skin Health in Muffin aux courgettes helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin aux courgettes supports reproductive health.
Reproductive Health in Muffin aux courgettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin aux courgettes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin aux courgettes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 129.53 gramme Muffin aux courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.