Muffin aux légumes
Common Food
19.52
% from protein31.59
% from carbs31.59
% from fatNutrition Facts
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Muffin aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Muffin aux légumes has 2212.6089 IU of Vitamin A.
- Vitamin B-12:Muffin aux légumes has 0.395 UG of Vitamin B-12.
- Vitamin B-6:Muffin aux légumes has 0.1375 mg of Vitamin B-6.
- Vitamin C:Muffin aux légumes has 14.113 mg of Vitamin C.
- Vitamin D:Muffin aux légumes has 12.4146 IU of Vitamin D.
- Muffin aux légumes has 108.3342mg of Calcium.
- Muffin aux légumes has 433.5546mg of Sodium, Na.
- Muffin aux légumes has 249.2391mg of Potassium, K.
- Muffin aux légumes has 1.4832mg of Iron.
What is the calorie content of Muffin aux légumes?
A typical serving 101.8 gramme (101.8 grams) of Muffin aux légumes contains approximately 143 calories.
You can check the exact calorie content by logging Muffin aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin aux légumes have?
The amount of fat in Muffin aux légumes depends on the ingredients and preparation method. On average, one serving 101.8 gramme (101.8 grams) of Muffin aux légumes contains approximately 7.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin aux légumes have?
The protein content in Muffin aux légumes depends on the ingredients exists in it. On average, 101.8 gramme (101.8 grams) of Muffin aux légumes contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin aux légumes, Download Nutribit app for healthier you!
How much sugar does a Muffin aux légumes have?
On average, 101.8 gramme (101.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux légumes.
How Much carbohydrates (carbs) is in Muffin aux légumes?
The amount of carbohydrates (carbs) in Muffin aux légumes depends on its serving size and preparation. On average, 101.8 gramme (101.8 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin aux légumes.
How Much Fiber is in Muffin aux légumes?
Muffin aux légumes contains approximately 1.18 grams of fiber in 101.8 gramme (101.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux légumes for healthier you!
What vitamins and minerals are in a Muffin aux légumes?
Vitamins in Muffin aux légumes:
Muffin aux légumes contains following minerals:
General
Does Muffin aux légumes contain caffeine?
Muffin aux légumes does not contain any caffeine.
Does Muffin aux légumes contain alcohol?
Muffin aux légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin aux légumes for free?
Yes! Since Muffin aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Muffin aux légumes and adds it to your daily hydration log. Simply log Muffin aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin aux légumes
Vitamin A and Vitamin B-12 in Muffin aux légumes supports bone health.
Vitamin A in Muffin aux légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Muffin aux légumes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Muffin aux légumes supports eye health.
Vitamin A in Muffin aux légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Muffin aux légumes boosts immune function.
Vitamin A in Muffin aux légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Muffin aux légumes promotes healthy skin.
Vitamin A in Muffin aux légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Muffin aux légumes enhances reproductive health.
Vitamin A in Muffin aux légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Muffin aux légumes reduces the risk of certain cancers.
Vitamin A in Muffin aux légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Muffin aux légumes promotes healthy development during pregnancy.
Vitamin A in Muffin aux légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Muffin aux légumes maintains healthy mucous membranes.
Vitamin A in Muffin aux légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Muffin aux légumes improves wound healing.
Vitamin A in Muffin aux légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Muffin aux légumes may reduce the risk of macular degeneration.
Vitamin A in Muffin aux légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Muffin aux légumes supports red blood cell production
Vitamin B12 in Muffin aux légumes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muffin aux légumes boosts energy levels
Vitamin B12 in Muffin aux légumes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muffin aux légumes promotes brain health
Vitamin B12 in Muffin aux légumes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muffin aux légumes aids in DNA synthesis
Vitamin B12 in Muffin aux légumes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muffin aux légumes improves mood and mental health
Vitamin B12 in Muffin aux légumes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muffin aux légumes maintains healthy skin, hair, and nails
Vitamin B12 in Muffin aux légumes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muffin aux légumes prevents birth defects
Vitamin B12 in Muffin aux légumes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muffin aux légumes reduces risk of macular degeneration
Vitamin B12 in Muffin aux légumes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muffin aux légumes supports cardiovascular health
Vitamin B12 in Muffin aux légumes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Muffin aux légumes supports antioxidant protection.
Antioxidant Protection in Muffin aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin aux légumes supports thyroid function.
Thyroid Function in Muffin aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin aux légumes supports immune system health.
Immune System Support in Muffin aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin aux légumes supports heart health.
Heart Health in Muffin aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin aux légumes supports cancer prevention.
Cancer Prevention in Muffin aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin aux légumes supports cognitive function.
Cognitive Function in Muffin aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin aux légumes supports skin health.
Skin Health in Muffin aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin aux légumes supports reproductive health.
Reproductive Health in Muffin aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin aux légumes supports fluid balance.
Maintains Fluid Balance in Muffin aux légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin aux légumes supports nerve function.
Supports Nerve Function in Muffin aux légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin aux légumes helps regulate blood pressure.
Regulates Blood Pressure in Muffin aux légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin aux légumes supports muscle function.
Aids Muscle Function in Muffin aux légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin aux légumes aids nutrient absorption.
Improves Nutrient Absorption in Muffin aux légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin aux légumes helps balance pH levels.
Balances pH Levels in Muffin aux légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin aux légumes supports bone health.
Supports Bone Health in Muffin aux légumes helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 101.8 gramme Muffin aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.