Muffin aux œufs et au bacon

Common Food

Total Energy

153.3

kcal

5.59

% from carbs

30.89

% from protein

63.52

% from fats

In 82.3 g

% daily value

Total Fat

10.6g

16.4%

Saturated

3.9g

19.7%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

4.1g

Cholesterol

202.7mg

67.6%

Sodium, Na

400.6mg

17.4%

Potassium, K

157.7mg

3.4%

Total Carbohydrates

2.1g

0.8%

Fiber

0.2g

0.8%

Sugars

0.8g

1.7%

Protein

11.6g

23.3%

Water

56.2g

Ash

1.7g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.2g

Energy

641.8kJ

Calcium, Ca

68.5mg

Iron, Fe

1mg

Magnesium, Mg

12.7mg

Phosphorus, P

172.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Selenium, Se

22.9UG

Vitamin A, IU

364.6IU

Retinol

98.1UG

Vitamin A, RAE

99.5UG

Carotene, beta

19.5UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

44.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

276.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

27.2UG

Vitamin B-12

0.6UG

Choline, total

159.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1UG

Folate, food

27.2UG

Folate, DFE

27.2UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

3.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin aux œufs et au bacon

A typical serving 82.28 gramme of Muffin aux œufs et au bacon (82.28 grams) contains approximately 153.3262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin aux œufs et au bacon depends on the ingredients and preparation method. On average, one serving 82.28 gramme (82.28 grams) of Muffin aux œufs et au bacon contains approximately 10.6313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin aux œufs et au bacon depends on the ingredients exists in it. On average, 82.28 gramme of Muffin aux œufs et au bacon (about 82.28 grams) contains approximately 11.6427 grams of protein.

On average, 82.28 gramme (about 82.28 grams) contains about 0.8333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82.28 gramme (about 82.28 grams) contains about 2.1009 grams of carbohydrates.

Muffin aux œufs et au bacon contains approximately 0.2137 grams of fiber in 82.28 gramme (about 82.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 82.28 gramme Muffin aux œufs et au bacon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.