Bagel au bacon aux œufs et au fromage
Common Food
Total Energy
555.8
kcal
% from carbs
% from protein
% from fats
In 203.7 g
% daily value
Total Fat
22.9g
35.2%
Saturated
9.9g
49.6%
Trans Fats
0.4g
Polyunsaturated
3.3g
Monounsaturated
8.1g
Cholesterol
235.3mg
78.4%
Sodium, Na
1206.7mg
52.5%
Potassium, K
356.7mg
7.6%
Total Carbohydrates
57.6g
20.9%
Fiber
1.7g
6%
Sugars
10.3g
20.7%
Starch
39.2g
Protein
28.8g
57.6%
Water
89.1g
Ash
5.4g
Glucose
2.6g
Fructose
3g
Lactose
1.3g
Maltose
3.4g
Energy
2323.7kJ
Calcium, Ca
547.2mg
Iron, Fe
5mg
Magnesium, Mg
50.6mg
Phosphorus, P
461.1mg
Zinc, Zn
2.7mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.6mg
Selenium, Se
53UG
Vitamin A, IU
661.5IU
Retinol
166.3UG
Vitamin A, RAE
171.6UG
Carotene, beta
59.6UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
8.7mg
Vitamin D (D2 + D3), International Units
99.3IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
9.3UG
Lutein + zeaxanthin
264.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.5mg
Thiamin
0.8mg
Riboflavin
0.7mg
Niacin
7.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.3mg
Folate, total
138.7UG
Vitamin B-12
1UG
Choline, total
191.2mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
1.3UG
Folic acid
86.1UG
Folate, food
52.6UG
Folate, DFE
198.6UG
Betaine
2.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2g
Glycine
0.6g
Proline
0.6g
Serine
0.8g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
5.4g
SFA 18:0
2.4g
MUFA 18:1
7.3g
PUFA 18:2
2.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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