Sandwich au poulet aux œufs et au fromage

Common Food

21.13

% from protein

32.95

% from carbs

32.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.8 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich au poulet aux œufs et au fromage Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au poulet aux œufs et au fromage?

A typical serving 188 gramme (188 grams) of Sandwich au poulet aux œufs et au fromage contains approximately 443 calories.

You can check the exact calorie content by logging Sandwich au poulet aux œufs et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au poulet aux œufs et au fromage have?

The amount of fat in Sandwich au poulet aux œufs et au fromage depends on the ingredients and preparation method. On average, one serving 188 gramme (188 grams) of Sandwich au poulet aux œufs et au fromage contains approximately 22.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au poulet aux œufs et au fromage have?

The protein content in Sandwich au poulet aux œufs et au fromage depends on the ingredients exists in it. On average, 188 gramme (188 grams) of Sandwich au poulet aux œufs et au fromage contains approximately 23.17 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au poulet aux œufs et au fromage, Download Nutribit app for healthier you!

How much sugar does a Sandwich au poulet aux œufs et au fromage have?

On average, 188 gramme (188 grams) contains about 1.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poulet aux œufs et au fromage.

How Much carbohydrates (carbs) is in Sandwich au poulet aux œufs et au fromage?

The amount of carbohydrates (carbs) in Sandwich au poulet aux œufs et au fromage depends on its serving size and preparation. On average, 188 gramme (188 grams) contains about 36.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au poulet aux œufs et au fromage.

How Much Fiber is in Sandwich au poulet aux œufs et au fromage?

Sandwich au poulet aux œufs et au fromage contains approximately 1.72 grams of fiber in 188 gramme (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poulet aux œufs et au fromage for healthier you!

What vitamins and minerals are in a Sandwich au poulet aux œufs et au fromage?

Vitamins in Sandwich au poulet aux œufs et au fromage:

  • Vitamin A:Sandwich au poulet aux œufs et au fromage has 534.81 IU of Vitamin A.
  • Vitamin B-12:Sandwich au poulet aux œufs et au fromage has 0.961 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au poulet aux œufs et au fromage has 0.2454 mg of Vitamin B-6.
  • Vitamin D:Sandwich au poulet aux œufs et au fromage has 101.99 IU of Vitamin D.
  • Vitamin K:Sandwich au poulet aux œufs et au fromage has 1.05 UG of Vitamin K.

Sandwich au poulet aux œufs et au fromage contains following minerals:

  • Sandwich au poulet aux œufs et au fromage has 424.18mg of Calcium.
  • Sandwich au poulet aux œufs et au fromage has 929.57mg of Sodium, Na.
  • Sandwich au poulet aux œufs et au fromage has 359.7mg of Potassium, K.
  • Sandwich au poulet aux œufs et au fromage has 2.1392mg of Iron.

General

Does Sandwich au poulet aux œufs et au fromage contain caffeine?

Sandwich au poulet aux œufs et au fromage does not contain any caffeine.

Does Sandwich au poulet aux œufs et au fromage contain alcohol?

Sandwich au poulet aux œufs et au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au poulet aux œufs et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poulet aux œufs et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au poulet aux œufs et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au poulet aux œufs et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poulet aux œufs et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au poulet aux œufs et au fromage for free?

Yes! Since Sandwich au poulet aux œufs et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au poulet aux œufs et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au poulet aux œufs et au fromage and adds it to your daily hydration log. Simply log Sandwich au poulet aux œufs et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au poulet aux œufs et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poulet aux œufs et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au poulet aux œufs et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au poulet aux œufs et au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au poulet aux œufs et au fromage

Protein and Vitamin B-12 in Sandwich au poulet aux œufs et au fromage supports bone health.

  • Protein in Sandwich au poulet aux œufs et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich au poulet aux œufs et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich au poulet aux œufs et au fromage supports heart health.

  • Calcium in Sandwich au poulet aux œufs et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich au poulet aux œufs et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich au poulet aux œufs et au fromage supports building and repairing tissues.

Builds and repairs tissues in Sandwich au poulet aux œufs et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au poulet aux œufs et au fromage supports immune function.

Supports immune function in Sandwich au poulet aux œufs et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au poulet aux œufs et au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au poulet aux œufs et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au poulet aux œufs et au fromage provides energy.

Provides energy in Sandwich au poulet aux œufs et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au poulet aux œufs et au fromage supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au poulet aux œufs et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au poulet aux œufs et au fromage helps in weight management.

Helps in weight management in Sandwich au poulet aux œufs et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au poulet aux œufs et au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au poulet aux œufs et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au poulet aux œufs et au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au poulet aux œufs et au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au poulet aux œufs et au fromage regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au poulet aux œufs et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage supports red blood cell production

Vitamin B12 in Sandwich au poulet aux œufs et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage boosts energy levels

Vitamin B12 in Sandwich au poulet aux œufs et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage promotes brain health

Vitamin B12 in Sandwich au poulet aux œufs et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage aids in DNA synthesis

Vitamin B12 in Sandwich au poulet aux œufs et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage improves mood and mental health

Vitamin B12 in Sandwich au poulet aux œufs et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au poulet aux œufs et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage prevents birth defects

Vitamin B12 in Sandwich au poulet aux œufs et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage reduces risk of macular degeneration

Vitamin B12 in Sandwich au poulet aux œufs et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au poulet aux œufs et au fromage supports cardiovascular health

Vitamin B12 in Sandwich au poulet aux œufs et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich au poulet aux œufs et au fromage supports bone health.

Calcium in Sandwich au poulet aux œufs et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich au poulet aux œufs et au fromage supports muscle function.

Calcium in Sandwich au poulet aux œufs et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich au poulet aux œufs et au fromage supports nerve transmission.

Calcium in Sandwich au poulet aux œufs et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich au poulet aux œufs et au fromage supports blood clotting.

Calcium in Sandwich au poulet aux œufs et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich au poulet aux œufs et au fromage supports hormonal secretion.

Calcium in Sandwich au poulet aux œufs et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich au poulet aux œufs et au fromage supports weight management.

Calcium in Sandwich au poulet aux œufs et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich au poulet aux œufs et au fromage supports dental health.

Calcium in Sandwich au poulet aux œufs et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich au poulet aux œufs et au fromage supports blood pressure regulation.

Calcium in Sandwich au poulet aux œufs et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich au poulet aux œufs et au fromage supports antioxidant protection.

Antioxidant Protection in Sandwich au poulet aux œufs et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au poulet aux œufs et au fromage supports thyroid function.

Thyroid Function in Sandwich au poulet aux œufs et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au poulet aux œufs et au fromage supports immune system health.

Immune System Support in Sandwich au poulet aux œufs et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au poulet aux œufs et au fromage supports cancer prevention.

Cancer Prevention in Sandwich au poulet aux œufs et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au poulet aux œufs et au fromage supports cognitive function.

Cognitive Function in Sandwich au poulet aux œufs et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au poulet aux œufs et au fromage supports skin health.

Skin Health in Sandwich au poulet aux œufs et au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au poulet aux œufs et au fromage supports reproductive health.

Reproductive Health in Sandwich au poulet aux œufs et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au poulet aux œufs et au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au poulet aux œufs et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au poulet aux œufs et au fromage supports fluid balance.

Maintains Fluid Balance in Sandwich au poulet aux œufs et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au poulet aux œufs et au fromage supports nerve function.

Supports Nerve Function in Sandwich au poulet aux œufs et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au poulet aux œufs et au fromage helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au poulet aux œufs et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au poulet aux œufs et au fromage supports muscle function.

Aids Muscle Function in Sandwich au poulet aux œufs et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au poulet aux œufs et au fromage aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au poulet aux œufs et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au poulet aux œufs et au fromage helps balance pH levels.

Balances pH Levels in Sandwich au poulet aux œufs et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au poulet aux œufs et au fromage supports bone health.

Supports Bone Health in Sandwich au poulet aux œufs et au fromage helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au poulet aux œufs et au fromage boosts immune system

Boosts Immune System in Sandwich au poulet aux œufs et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au poulet aux œufs et au fromage promotes wound healing

Promotes Wound Healing in Sandwich au poulet aux œufs et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au poulet aux œufs et au fromage supports growth and development

Supports Growth and Development in Sandwich au poulet aux œufs et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au poulet aux œufs et au fromage improves skin health

Improves Skin Health in Sandwich au poulet aux œufs et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich au poulet aux œufs et au fromage enhances brain function

Enhances Brain Function in Sandwich au poulet aux œufs et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au poulet aux œufs et au fromage regulates hormonal balance

Regulates Hormonal Balance in Sandwich au poulet aux œufs et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au poulet aux œufs et au fromage supports healthy vision

Supports Healthy Vision in Sandwich au poulet aux œufs et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au poulet aux œufs et au fromage improves digestive health

Improves Digestive Health in Sandwich au poulet aux œufs et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au poulet aux œufs et au fromage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au poulet aux œufs et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au poulet aux œufs et au fromage reduces inflammation

Reduces Inflammation in Sandwich au poulet aux œufs et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 443 calories?

The amount of exercise required to burn off 188 gramme Sandwich au poulet aux œufs et au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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