Biscuit au bacon aux œufs et au fromage

Common Food

Total Energy

436.5

kcal

32.26

% from carbs

15.86

% from protein

51.88

% from fats

In 145 g

% daily value


Total Fat

25.3g

39%


Saturated

8.5g

42.7%


Polyunsaturated

2.8g


Monounsaturated

11.7g


Cholesterol

240.7mg

80.2%


Sodium, Na

1183.2mg

51.4%


Potassium, K

190mg

4%


Total Carbohydrates

35.4g

12.9%


Fiber

0.3g

1%


Sugars

2.5g

5%


Starch

25.9g


Protein

17.4g

34.8%


Water

62.3g





Ash

4.5g


Sucrose

0.7g


Glucose

0.2g


Fructose

0.1g


Lactose

1.1g


Maltose

0.3g



Energy

1824.1kJ



Calcium, Ca

149.4mg


Iron, Fe

2.3mg


Magnesium, Mg

21.8mg


Phosphorus, P

526.4mg


Zinc, Zn

1.6mg


Copper, Cu

0.4mg


Manganese, Mn

0.2mg


Selenium, Se

33.8UG


Vitamin A, IU

426.3IU


Retinol

108.8UG


Vitamin A, RAE

111.7UG


Carotene, beta

33.4UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

30.5IU


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

8.7UG



Lutein + zeaxanthin

391.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.4mg


Tocopherol, delta

3.2mg







Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

3.4mg


Pantothenic acid

1.1mg


Vitamin B-6

0.2mg


Folate, total

69.6UG


Vitamin B-12

1.2UG


Choline, total

183.7mg


Vitamin K (Dihydrophylloquinone)

31.5UG


Vitamin K (phylloquinone)

6.1UG


Folic acid

56.6UG


Folate, food

11.6UG


Folate, DFE

108.8UG


Betaine

16.4mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.4g


Lysine

1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

0.9g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

3.3g


Glycine

0.6g


Proline

1.1g


Serine

1g


SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

4.4g


SFA 18:0

2.7g



MUFA 18:1

11.3g


PUFA 18:2

2.3g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.1g





SFA 15:0

0.1g


SFA 17:0

0.1g



PUFA 20:2 n-6 c,c

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuit au bacon aux œufs et au fromage

A typical serving 145 gramme of Biscuit au bacon aux œufs et au fromage (145 grams) contains approximately 436.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuit au bacon aux œufs et au fromage depends on the ingredients and preparation method. On average, one serving 145 gramme (145 grams) of Biscuit au bacon aux œufs et au fromage contains approximately 25.346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuit au bacon aux œufs et au fromage depends on the ingredients exists in it. On average, 145 gramme of Biscuit au bacon aux œufs et au fromage (about 145 grams) contains approximately 17.4145 grams of protein.

On average, 145 gramme (about 145 grams) contains about 2.523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 gramme (about 145 grams) contains about 35.438 grams of carbohydrates.

Biscuit au bacon aux œufs et au fromage contains approximately 0.29 grams of fiber in 145 gramme (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 437 calories?

The amount of exercise required to burn off 145 gramme Biscuit au bacon aux œufs et au fromage

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.