Muffin bananes et noix
Common Food
4.77
% from protein52.45
% from carbs52.45
% from fatNutrition Facts
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Muffin bananes et noix Nutrients FAQs
Nutrients
- Vitamin A:Muffin bananes et noix has 469.4483 IU of Vitamin A.
- Vitamin B-12:Muffin bananes et noix has 0.1072 UG of Vitamin B-12.
- Vitamin B-6:Muffin bananes et noix has 0.2066 mg of Vitamin B-6.
- Vitamin C:Muffin bananes et noix has 3.851 mg of Vitamin C.
- Vitamin D:Muffin bananes et noix has 7.4545 IU of Vitamin D.
- Muffin bananes et noix has 97.2872mg of Calcium.
- Muffin bananes et noix has 353.8447mg of Sodium, Na.
- Muffin bananes et noix has 241.409mg of Potassium, K.
- Muffin bananes et noix has 1.884mg of Iron.
What is the calorie content of Muffin bananes et noix?
A typical serving 132.67 gramme (132.67 grams) of Muffin bananes et noix contains approximately 434 calories.
You can check the exact calorie content by logging Muffin bananes et noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin bananes et noix have?
The amount of fat in Muffin bananes et noix depends on the ingredients and preparation method. On average, one serving 132.67 gramme (132.67 grams) of Muffin bananes et noix contains approximately 21.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin bananes et noix have?
The protein content in Muffin bananes et noix depends on the ingredients exists in it. On average, 132.67 gramme (132.67 grams) of Muffin bananes et noix contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin bananes et noix, Download Nutribit app for healthier you!
How much sugar does a Muffin bananes et noix have?
On average, 132.67 gramme (132.67 grams) contains about 33.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin bananes et noix.
How Much carbohydrates (carbs) is in Muffin bananes et noix?
The amount of carbohydrates (carbs) in Muffin bananes et noix depends on its serving size and preparation. On average, 132.67 gramme (132.67 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin bananes et noix.
How Much Fiber is in Muffin bananes et noix?
Muffin bananes et noix contains approximately 2.86 grams of fiber in 132.67 gramme (132.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin bananes et noix for healthier you!
What vitamins and minerals are in a Muffin bananes et noix?
Vitamins in Muffin bananes et noix:
Muffin bananes et noix contains following minerals:
General
Does Muffin bananes et noix contain caffeine?
Muffin bananes et noix does not contain any caffeine.
Does Muffin bananes et noix contain alcohol?
Muffin bananes et noix contains approximately 0g of alcohol in 132.67 gramme (132.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin bananes et noix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin bananes et noix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin bananes et noix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin bananes et noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin bananes et noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin bananes et noix for free?
Yes! Since Muffin bananes et noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin bananes et noix with water tracking feature?
Nutribit automatically calculates the water content of Muffin bananes et noix and adds it to your daily hydration log. Simply log Muffin bananes et noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin bananes et noix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin bananes et noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin bananes et noix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin bananes et noix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin bananes et noix
Total Carbohydrates in Muffin bananes et noix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin bananes et noix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin bananes et noix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin bananes et noix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin bananes et noix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin bananes et noix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin bananes et noix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin bananes et noix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin bananes et noix aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin bananes et noix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin bananes et noix enhances brain function and helps improve memory and focus.
Glucose from Muffin bananes et noix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin bananes et noix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin bananes et noix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin bananes et noix promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin bananes et noix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin bananes et noix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin bananes et noix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin bananes et noix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin bananes et noix, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin bananes et noix supports DNA synthesis.
Vitamin B9 in Muffin bananes et noix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin bananes et noix promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin bananes et noix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin bananes et noix helps prevent anemia.
Folate in Muffin bananes et noix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin bananes et noix supports heart health.
Vitamin B9 in Muffin bananes et noix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin bananes et noix improves brain function.
Folate in Muffin bananes et noix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin bananes et noix boosts immune function.
Adequate Boosts Immune Function in Muffin bananes et noix supports immune function by helping in the production of white blood cells.
Folate in Muffin bananes et noix promotes healthy skin and hair.
Vitamin B9 in Muffin bananes et noix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin bananes et noix regulates mood and mental health.
Folate in Muffin bananes et noix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin bananes et noix supports digestive health.
Folate in Muffin bananes et noix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin bananes et noix supports antioxidant protection.
Antioxidant Protection in Muffin bananes et noix helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin bananes et noix supports thyroid function.
Thyroid Function in Muffin bananes et noix helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin bananes et noix supports immune system health.
Immune System Support in Muffin bananes et noix enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin bananes et noix supports heart health.
Heart Health in Muffin bananes et noix helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin bananes et noix supports cancer prevention.
Cancer Prevention in Muffin bananes et noix helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin bananes et noix supports cognitive function.
Cognitive Function in Muffin bananes et noix may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin bananes et noix supports skin health.
Skin Health in Muffin bananes et noix helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin bananes et noix supports reproductive health.
Reproductive Health in Muffin bananes et noix regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin bananes et noix provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin bananes et noix helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin bananes et noix supports fluid balance.
Maintains Fluid Balance in Muffin bananes et noix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin bananes et noix supports nerve function.
Supports Nerve Function in Muffin bananes et noix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin bananes et noix helps regulate blood pressure.
Regulates Blood Pressure in Muffin bananes et noix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin bananes et noix supports muscle function.
Aids Muscle Function in Muffin bananes et noix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin bananes et noix aids nutrient absorption.
Improves Nutrient Absorption in Muffin bananes et noix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin bananes et noix helps balance pH levels.
Balances pH Levels in Muffin bananes et noix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin bananes et noix supports bone health.
Supports Bone Health in Muffin bananes et noix helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 132.67 gramme Muffin bananes et noix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.