Bananes
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Bananes Nutrients FAQs
Nutrients
- Vitamin A:Bananes has 75.52 IU of Vitamin A.
- Vitamin B-6:Bananes has 0.4331 mg of Vitamin B-6.
- Vitamin C:Bananes has 10.266 mg of Vitamin C.
- Bananes has 5.9mg of Calcium.
- Bananes has 1.18mg of Sodium, Na.
- Bananes has 422.44mg of Potassium, K.
- Bananes has 0.3068mg of Iron.
What is the calorie content of Bananes?
A typical serving 1 moyenne (17 à 18 cm de long) (118 grams) of Bananes contains approximately 105 calories.
You can check the exact calorie content by logging Bananes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananes have?
The amount of fat in Bananes depends on the ingredients and preparation method. On average, one serving 1 moyenne (17 à 18 cm de long) (118 grams) of Bananes contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananes have?
The protein content in Bananes depends on the ingredients exists in it. On average, 1 moyenne (17 à 18 cm de long) (118 grams) of Bananes contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bananes, Download Nutribit app for healthier you!
How much sugar does a Bananes have?
On average, 1 moyenne (17 à 18 cm de long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananes.
How Much carbohydrates (carbs) is in Bananes?
The amount of carbohydrates (carbs) in Bananes depends on its serving size and preparation. On average, 1 moyenne (17 à 18 cm de long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananes.
How Much Fiber is in Bananes?
Bananes contains approximately 3.07 grams of fiber in 1 moyenne (17 à 18 cm de long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananes for healthier you!
What vitamins and minerals are in a Bananes?
Vitamins in Bananes:
Bananes contains following minerals:
General
Does Bananes contain caffeine?
Bananes does not contain any caffeine.
Does Bananes contain alcohol?
Bananes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananes for free?
Yes! Since Bananes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananes with water tracking feature?
Nutribit automatically calculates the water content of Bananes and adds it to your daily hydration log. Simply log Bananes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananes
Vitamin B-6 in Bananes supports brain health
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Vitamin B-6 in Bananes boosts immune function
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Vitamin B-6 in Bananes promotes red blood cell production
{{vitamin}} in Bananes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananes reduces symptoms of PMS
{{vitamin}} in Bananes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananes supports heart health
{{vitamin}} in Bananes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananes aids in protein metabolism
{{vitamin}} in Bananes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananes improves mood and reduces depression
{{vitamin}} in Bananes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananes supports healthy pregnancy
{{vitamin}} in Bananes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananes helps prevent anemia
{{vitamin}} in Bananes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananes reduces nausea during pregnancy
{{vitamin}} in Bananes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 moyenne (17 à 18 cm de long) Bananes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.