Gâteau aux bananes et noix

Common Food

Total Energy

480.9 kcal

59.96

% from carbs

4.48

% from protein

35.56

% from fats

Quantity

Unit

In 154.5 g

% daily value

Total Fat

19.4g

29.8%

Saturated

7.9g

39.3%

Trans Fats

0.4g

Polyunsaturated

5.1g

Monounsaturated

4.4g

Cholesterol

58.7mg

19.6%

Sodium, Na

349mg

15.2%

Potassium, K

186mg

Total Carbohydrates

73.6g

26.8%

Fiber

1.5g

5.4%

Sugars

51.5g

103.1%

Starch

1.1g

Alcohol

0.2g

Protein

5.5g

10.9%

Water

54.4g

Ash

1.2g

Sucrose

25.6g

Glucose

1.1g

Fructose

1g

Energy

2012.3kJ

Calcium, Ca

45.3mg

Iron, Fe

1.5mg

Magnesium, Mg

23.2mg

Phosphorus, P

89.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

12.2UG

Vitamin A, IU

341.9IU

Retinol

89.4UG

Vitamin A, RAE

91.7UG

Carotene, beta

23.1UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

56.5UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

57.8UG

Vitamin B-12

0.2UG

Choline, total

40mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

36.1UG

Folate, food

21.7UG

Folate, DFE

83.1UG

Betaine

16.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

4.3g

PUFA 18:2

4.5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Campesterol

0.2mg

Beta-sitosterol

4.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau aux bananes et noix

How Many Calories Are in Gâteau aux bananes et noix?

A typical serving 154.48 gramme of Gâteau aux bananes et noix (154.48 grams) contains approximately 480.9378 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gâteau aux bananes et noix?

The amount of fat in Gâteau aux bananes et noix depends on the ingredients and preparation method. On average, one serving 154.48 gramme (154.48 grams) of Gâteau aux bananes et noix contains approximately 19.3729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gâteau aux bananes et noix?

The protein content in Gâteau aux bananes et noix depends on the ingredients exists in it. On average, 154.48 gramme of Gâteau aux bananes et noix (about 154.48 grams) contains approximately 5.4597 grams of protein.

How Much Sugar is in Gâteau aux bananes et noix?

On average, 154.48 gramme (about 154.48 grams) contains about 51.546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau aux bananes et noix?

374 kcal

How to burn 481 calories?

The amount of exercise required to burn off 154.48 gramme Gâteau aux bananes et noix

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