Boeuf à la thaïlandaise

Common Food

31.42

% from protein

19.6

% from carbs

19.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.2 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 12.9 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boeuf à la thaïlandaise Nutrients FAQs

Nutrients

What is the calorie content of Boeuf à la thaïlandaise?

A typical serving 132.31 gramme (132.31 grams) of Boeuf à la thaïlandaise contains approximately 293 calories.

You can check the exact calorie content by logging Boeuf à la thaïlandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf à la thaïlandaise have?

The amount of fat in Boeuf à la thaïlandaise depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Boeuf à la thaïlandaise contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf à la thaïlandaise have?

The protein content in Boeuf à la thaïlandaise depends on the ingredients exists in it. On average, 132.31 gramme (132.31 grams) of Boeuf à la thaïlandaise contains approximately 22.98 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf à la thaïlandaise, Download Nutribit app for healthier you!

How much sugar does a Boeuf à la thaïlandaise have?

On average, 132.31 gramme (132.31 grams) contains about 9.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf à la thaïlandaise.

How Much carbohydrates (carbs) is in Boeuf à la thaïlandaise?

The amount of carbohydrates (carbs) in Boeuf à la thaïlandaise depends on its serving size and preparation. On average, 132.31 gramme (132.31 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf à la thaïlandaise.

How Much Fiber is in Boeuf à la thaïlandaise?

Boeuf à la thaïlandaise contains approximately 1.44 grams of fiber in 132.31 gramme (132.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf à la thaïlandaise for healthier you!

What vitamins and minerals are in a Boeuf à la thaïlandaise?

Vitamins in Boeuf à la thaïlandaise:

  • Vitamin A:Boeuf à la thaïlandaise has 1700.638 IU of Vitamin A.
  • Vitamin B-12:Boeuf à la thaïlandaise has 1.4731 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf à la thaïlandaise has 0.5945 mg of Vitamin B-6.
  • Vitamin C:Boeuf à la thaïlandaise has 6.5221 mg of Vitamin C.
  • Vitamin D:Boeuf à la thaïlandaise has 9.8909 IU of Vitamin D.

Boeuf à la thaïlandaise contains following minerals:

  • Boeuf à la thaïlandaise has 32.5188mg of Calcium.
  • Boeuf à la thaïlandaise has 817.3284mg of Sodium, Na.
  • Boeuf à la thaïlandaise has 413.0753mg of Potassium, K.
  • Boeuf à la thaïlandaise has 2.0514mg of Iron.

General

Does Boeuf à la thaïlandaise contain caffeine?

Boeuf à la thaïlandaise does not contain any caffeine.

Does Boeuf à la thaïlandaise contain alcohol?

Boeuf à la thaïlandaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boeuf à la thaïlandaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf à la thaïlandaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf à la thaïlandaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf à la thaïlandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf à la thaïlandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf à la thaïlandaise for free?

Yes! Since Boeuf à la thaïlandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf à la thaïlandaise with water tracking feature?

Nutribit automatically calculates the water content of Boeuf à la thaïlandaise and adds it to your daily hydration log. Simply log Boeuf à la thaïlandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf à la thaïlandaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf à la thaïlandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf à la thaïlandaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf à la thaïlandaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf à la thaïlandaise

Protein, Vitamin A and Vitamin B-12 in Boeuf à la thaïlandaise supports bone health.

  • Protein in Boeuf à la thaïlandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boeuf à la thaïlandaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Boeuf à la thaïlandaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boeuf à la thaïlandaise supports building and repairing tissues.

Builds and repairs tissues in Boeuf à la thaïlandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf à la thaïlandaise supports immune function.

Supports immune function in Boeuf à la thaïlandaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf à la thaïlandaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf à la thaïlandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf à la thaïlandaise provides energy.

Provides energy in Boeuf à la thaïlandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf à la thaïlandaise supports muscle growth and strength.

Supports muscle growth and strength in Boeuf à la thaïlandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf à la thaïlandaise helps in weight management.

Helps in weight management in Boeuf à la thaïlandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf à la thaïlandaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf à la thaïlandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf à la thaïlandaise improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf à la thaïlandaise is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf à la thaïlandaise regulates blood sugar levels.

Regulates blood sugar levels in Boeuf à la thaïlandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boeuf à la thaïlandaise supports eye health.

Vitamin A in Boeuf à la thaïlandaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boeuf à la thaïlandaise boosts immune function.

Vitamin A in Boeuf à la thaïlandaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boeuf à la thaïlandaise promotes healthy skin.

Vitamin A in Boeuf à la thaïlandaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boeuf à la thaïlandaise enhances reproductive health.

Vitamin A in Boeuf à la thaïlandaise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boeuf à la thaïlandaise reduces the risk of certain cancers.

Vitamin A in Boeuf à la thaïlandaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boeuf à la thaïlandaise promotes healthy development during pregnancy.

Vitamin A in Boeuf à la thaïlandaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boeuf à la thaïlandaise maintains healthy mucous membranes.

Vitamin A in Boeuf à la thaïlandaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boeuf à la thaïlandaise improves wound healing.

Vitamin A in Boeuf à la thaïlandaise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boeuf à la thaïlandaise may reduce the risk of macular degeneration.

Vitamin A in Boeuf à la thaïlandaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Boeuf à la thaïlandaise supports brain health

{{vitamin}} in Boeuf à la thaïlandaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Boeuf à la thaïlandaise boosts immune function

{{vitamin}} in Boeuf à la thaïlandaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Boeuf à la thaïlandaise promotes red blood cell production

{{vitamin}} in Boeuf à la thaïlandaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boeuf à la thaïlandaise reduces symptoms of PMS

{{vitamin}} in Boeuf à la thaïlandaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf à la thaïlandaise supports heart health

{{vitamin}} in Boeuf à la thaïlandaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Boeuf à la thaïlandaise aids in protein metabolism

{{vitamin}} in Boeuf à la thaïlandaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Boeuf à la thaïlandaise improves mood and reduces depression

{{vitamin}} in Boeuf à la thaïlandaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf à la thaïlandaise supports healthy pregnancy

{{vitamin}} in Boeuf à la thaïlandaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf à la thaïlandaise helps prevent anemia

{{vitamin}} in Boeuf à la thaïlandaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boeuf à la thaïlandaise reduces nausea during pregnancy

{{vitamin}} in Boeuf à la thaïlandaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf à la thaïlandaise supports red blood cell production

Vitamin B12 in Boeuf à la thaïlandaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf à la thaïlandaise boosts energy levels

Vitamin B12 in Boeuf à la thaïlandaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf à la thaïlandaise promotes brain health

Vitamin B12 in Boeuf à la thaïlandaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf à la thaïlandaise aids in DNA synthesis

Vitamin B12 in Boeuf à la thaïlandaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf à la thaïlandaise improves mood and mental health

Vitamin B12 in Boeuf à la thaïlandaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf à la thaïlandaise maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf à la thaïlandaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf à la thaïlandaise prevents birth defects

Vitamin B12 in Boeuf à la thaïlandaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf à la thaïlandaise reduces risk of macular degeneration

Vitamin B12 in Boeuf à la thaïlandaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf à la thaïlandaise supports cardiovascular health

Vitamin B12 in Boeuf à la thaïlandaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf à la thaïlandaise supports antioxidant protection.

Antioxidant Protection in Boeuf à la thaïlandaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf à la thaïlandaise supports thyroid function.

Thyroid Function in Boeuf à la thaïlandaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf à la thaïlandaise supports immune system health.

Immune System Support in Boeuf à la thaïlandaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf à la thaïlandaise supports heart health.

Heart Health in Boeuf à la thaïlandaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf à la thaïlandaise supports cancer prevention.

Cancer Prevention in Boeuf à la thaïlandaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf à la thaïlandaise supports cognitive function.

Cognitive Function in Boeuf à la thaïlandaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf à la thaïlandaise supports skin health.

Skin Health in Boeuf à la thaïlandaise helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf à la thaïlandaise supports reproductive health.

Reproductive Health in Boeuf à la thaïlandaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf à la thaïlandaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf à la thaïlandaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boeuf à la thaïlandaise supports fluid balance.

Maintains Fluid Balance in Boeuf à la thaïlandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf à la thaïlandaise supports nerve function.

Supports Nerve Function in Boeuf à la thaïlandaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf à la thaïlandaise helps regulate blood pressure.

Regulates Blood Pressure in Boeuf à la thaïlandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf à la thaïlandaise supports muscle function.

Aids Muscle Function in Boeuf à la thaïlandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boeuf à la thaïlandaise aids nutrient absorption.

Improves Nutrient Absorption in Boeuf à la thaïlandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf à la thaïlandaise helps balance pH levels.

Balances pH Levels in Boeuf à la thaïlandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boeuf à la thaïlandaise supports bone health.

Supports Bone Health in Boeuf à la thaïlandaise helps retain calcium and prevent the loss of bone density over time.

Zinc in Boeuf à la thaïlandaise boosts immune system

Boosts Immune System in Boeuf à la thaïlandaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf à la thaïlandaise promotes wound healing

Promotes Wound Healing in Boeuf à la thaïlandaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf à la thaïlandaise supports growth and development

Supports Growth and Development in Boeuf à la thaïlandaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf à la thaïlandaise improves skin health

Improves Skin Health in Boeuf à la thaïlandaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf à la thaïlandaise enhances brain function

Enhances Brain Function in Boeuf à la thaïlandaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf à la thaïlandaise regulates hormonal balance

Regulates Hormonal Balance in Boeuf à la thaïlandaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf à la thaïlandaise supports healthy vision

Supports Healthy Vision in Boeuf à la thaïlandaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf à la thaïlandaise improves digestive health

Improves Digestive Health in Boeuf à la thaïlandaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf à la thaïlandaise maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf à la thaïlandaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf à la thaïlandaise reduces inflammation

Reduces Inflammation in Boeuf à la thaïlandaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 132.31 gramme Boeuf à la thaïlandaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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