Sandwich au boeuf à litalienne
Common Food
Total Energy
573.1
kcal
% from carbs
% from protein
% from fats
In 366.7 g
% daily value
Total Fat
17.9g
27.5%
Saturated
6.4g
32.2%
Polyunsaturated
2.1g
Monounsaturated
7.1g
Cholesterol
126.6mg
42.2%
Sodium, Na
2819.3mg
122.6%
Potassium, K
797mg
17%
Total Carbohydrates
47.4g
17.2%
Fiber
4.7g
16.9%
Sugars
3.1g
6.1%
Alcohol
1.3g
Protein
51.8g
103.5%
Water
238.8g
Ash
9.7g
Sucrose
0.3g
Glucose
0.7g
Fructose
0.5g
Energy
2394.3kJ
Calcium, Ca
164.4mg
Iron, Fe
7.9mg
Magnesium, Mg
74.6mg
Phosphorus, P
413.1mg
Zinc, Zn
8.6mg
Copper, Cu
0.4mg
Fluoride, F
13.7UG
Manganese, Mn
1mg
Selenium, Se
64.6UG
Vitamin A, IU
997IU
Retinol
0.1UG
Vitamin A, RAE
49.8UG
Carotene, beta
357.8UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
87.9UG
Lycopene
1.4UG
Lutein + zeaxanthin
285.3UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
35mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
11.1mg
Pantothenic acid
1.3mg
Vitamin B-6
1mg
Folate, total
161.8UG
Vitamin B-12
2.2UG
Choline, total
184.7mg
Vitamin K (phylloquinone)
17.3UG
Folic acid
106.3UG
Folate, food
55.6UG
Folate, DFE
236.4UG
Betaine
21.9mg
Tryptophan
0.4g
Threonine
1.9g
Isoleucine
2.2g
Leucine
3.9g
Lysine
3.9g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
2.1g
Tyrosine
1.6g
Valine
2.5g
Arginine
3.2g
Histidine
1.5g
Alanine
2.9g
Aspartic acid
4.4g
Glutamic acid
8.8g
Glycine
2.9g
Proline
2.8g
Serine
2g
Hydroxyproline
0.5g
SFA 14:0
0.4g
SFA 16:0
4.1g
SFA 18:0
1.8g
MUFA 18:1
6.4g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
9.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.