Soupe à la dinde et aux nouilles

Common Food

44.85

% from protein

38.29

% from carbs

38.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.9 g

Vitamin A 7.9 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 1.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe à la dinde et aux nouilles Nutrients FAQs

Nutrients

What is the calorie content of Soupe à la dinde et aux nouilles?

A typical serving 482 gramme (482 grams) of Soupe à la dinde et aux nouilles contains approximately 260 calories.

You can check the exact calorie content by logging Soupe à la dinde et aux nouilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe à la dinde et aux nouilles have?

The amount of fat in Soupe à la dinde et aux nouilles depends on the ingredients and preparation method. On average, one serving 482 gramme (482 grams) of Soupe à la dinde et aux nouilles contains approximately 4.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe à la dinde et aux nouilles have?

The protein content in Soupe à la dinde et aux nouilles depends on the ingredients exists in it. On average, 482 gramme (482 grams) of Soupe à la dinde et aux nouilles contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe à la dinde et aux nouilles, Download Nutribit app for healthier you!

How much sugar does a Soupe à la dinde et aux nouilles have?

On average, 482 gramme (482 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à la dinde et aux nouilles.

How Much carbohydrates (carbs) is in Soupe à la dinde et aux nouilles?

The amount of carbohydrates (carbs) in Soupe à la dinde et aux nouilles depends on its serving size and preparation. On average, 482 gramme (482 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe à la dinde et aux nouilles.

How Much Fiber is in Soupe à la dinde et aux nouilles?

Soupe à la dinde et aux nouilles contains approximately 3.03 grams of fiber in 482 gramme (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à la dinde et aux nouilles for healthier you!

What vitamins and minerals are in a Soupe à la dinde et aux nouilles?

Vitamins in Soupe à la dinde et aux nouilles:

  • Vitamin A:Soupe à la dinde et aux nouilles has 3806.1334 IU of Vitamin A.
  • Vitamin B-12:Soupe à la dinde et aux nouilles has 0.3997 UG of Vitamin B-12.
  • Vitamin B-6:Soupe à la dinde et aux nouilles has 0.7581 mg of Vitamin B-6.
  • Vitamin C:Soupe à la dinde et aux nouilles has 7.3229 mg of Vitamin C.
  • Vitamin D:Soupe à la dinde et aux nouilles has 9.7797 IU of Vitamin D.

Soupe à la dinde et aux nouilles contains following minerals:

  • Soupe à la dinde et aux nouilles has 67.7089mg of Calcium.
  • Soupe à la dinde et aux nouilles has 1310.6655mg of Sodium, Na.
  • Soupe à la dinde et aux nouilles has 415.6216mg of Potassium, K.
  • Soupe à la dinde et aux nouilles has 2.6756mg of Iron.

General

Does Soupe à la dinde et aux nouilles contain caffeine?

Soupe à la dinde et aux nouilles does not contain any caffeine.

Does Soupe à la dinde et aux nouilles contain alcohol?

Soupe à la dinde et aux nouilles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe à la dinde et aux nouilles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à la dinde et aux nouilles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe à la dinde et aux nouilles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe à la dinde et aux nouilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à la dinde et aux nouilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe à la dinde et aux nouilles for free?

Yes! Since Soupe à la dinde et aux nouilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe à la dinde et aux nouilles with water tracking feature?

Nutribit automatically calculates the water content of Soupe à la dinde et aux nouilles and adds it to your daily hydration log. Simply log Soupe à la dinde et aux nouilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe à la dinde et aux nouilles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe à la dinde et aux nouilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe à la dinde et aux nouilles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe à la dinde et aux nouilles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe à la dinde et aux nouilles

Protein, Vitamin A and Vitamin B-12 in Soupe à la dinde et aux nouilles supports bone health.

  • Protein in Soupe à la dinde et aux nouilles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe à la dinde et aux nouilles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe à la dinde et aux nouilles is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soupe à la dinde et aux nouilles supports building and repairing tissues.

Builds and repairs tissues in Soupe à la dinde et aux nouilles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe à la dinde et aux nouilles supports immune function.

Supports immune function in Soupe à la dinde et aux nouilles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe à la dinde et aux nouilles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe à la dinde et aux nouilles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe à la dinde et aux nouilles provides energy.

Provides energy in Soupe à la dinde et aux nouilles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe à la dinde et aux nouilles supports muscle growth and strength.

Supports muscle growth and strength in Soupe à la dinde et aux nouilles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe à la dinde et aux nouilles helps in weight management.

Helps in weight management in Soupe à la dinde et aux nouilles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe à la dinde et aux nouilles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe à la dinde et aux nouilles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe à la dinde et aux nouilles improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe à la dinde et aux nouilles is essential for the health and growth of hair, skin, and nails.

Protein in Soupe à la dinde et aux nouilles regulates blood sugar levels.

Regulates blood sugar levels in Soupe à la dinde et aux nouilles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe à la dinde et aux nouilles supports eye health.

Vitamin A in Soupe à la dinde et aux nouilles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe à la dinde et aux nouilles boosts immune function.

Vitamin A in Soupe à la dinde et aux nouilles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe à la dinde et aux nouilles promotes healthy skin.

Vitamin A in Soupe à la dinde et aux nouilles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe à la dinde et aux nouilles enhances reproductive health.

Vitamin A in Soupe à la dinde et aux nouilles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe à la dinde et aux nouilles reduces the risk of certain cancers.

Vitamin A in Soupe à la dinde et aux nouilles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe à la dinde et aux nouilles promotes healthy development during pregnancy.

Vitamin A in Soupe à la dinde et aux nouilles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe à la dinde et aux nouilles maintains healthy mucous membranes.

Vitamin A in Soupe à la dinde et aux nouilles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe à la dinde et aux nouilles improves wound healing.

Vitamin A in Soupe à la dinde et aux nouilles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe à la dinde et aux nouilles may reduce the risk of macular degeneration.

Vitamin A in Soupe à la dinde et aux nouilles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe à la dinde et aux nouilles supports brain health

{{vitamin}} in Soupe à la dinde et aux nouilles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soupe à la dinde et aux nouilles boosts immune function

{{vitamin}} in Soupe à la dinde et aux nouilles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soupe à la dinde et aux nouilles promotes red blood cell production

{{vitamin}} in Soupe à la dinde et aux nouilles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soupe à la dinde et aux nouilles reduces symptoms of PMS

{{vitamin}} in Soupe à la dinde et aux nouilles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soupe à la dinde et aux nouilles supports heart health

{{vitamin}} in Soupe à la dinde et aux nouilles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soupe à la dinde et aux nouilles aids in protein metabolism

{{vitamin}} in Soupe à la dinde et aux nouilles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soupe à la dinde et aux nouilles improves mood and reduces depression

{{vitamin}} in Soupe à la dinde et aux nouilles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe à la dinde et aux nouilles supports healthy pregnancy

{{vitamin}} in Soupe à la dinde et aux nouilles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe à la dinde et aux nouilles helps prevent anemia

{{vitamin}} in Soupe à la dinde et aux nouilles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe à la dinde et aux nouilles reduces nausea during pregnancy

{{vitamin}} in Soupe à la dinde et aux nouilles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Soupe à la dinde et aux nouilles supports red blood cell production

Vitamin B12 in Soupe à la dinde et aux nouilles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe à la dinde et aux nouilles boosts energy levels

Vitamin B12 in Soupe à la dinde et aux nouilles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe à la dinde et aux nouilles promotes brain health

Vitamin B12 in Soupe à la dinde et aux nouilles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe à la dinde et aux nouilles aids in DNA synthesis

Vitamin B12 in Soupe à la dinde et aux nouilles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe à la dinde et aux nouilles improves mood and mental health

Vitamin B12 in Soupe à la dinde et aux nouilles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe à la dinde et aux nouilles maintains healthy skin, hair, and nails

Vitamin B12 in Soupe à la dinde et aux nouilles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe à la dinde et aux nouilles prevents birth defects

Vitamin B12 in Soupe à la dinde et aux nouilles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe à la dinde et aux nouilles reduces risk of macular degeneration

Vitamin B12 in Soupe à la dinde et aux nouilles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe à la dinde et aux nouilles supports cardiovascular health

Vitamin B12 in Soupe à la dinde et aux nouilles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe à la dinde et aux nouilles supports antioxidant protection.

Antioxidant Protection in Soupe à la dinde et aux nouilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe à la dinde et aux nouilles supports thyroid function.

Thyroid Function in Soupe à la dinde et aux nouilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe à la dinde et aux nouilles supports immune system health.

Immune System Support in Soupe à la dinde et aux nouilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe à la dinde et aux nouilles supports heart health.

Heart Health in Soupe à la dinde et aux nouilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe à la dinde et aux nouilles supports cancer prevention.

Cancer Prevention in Soupe à la dinde et aux nouilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe à la dinde et aux nouilles supports cognitive function.

Cognitive Function in Soupe à la dinde et aux nouilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe à la dinde et aux nouilles supports skin health.

Skin Health in Soupe à la dinde et aux nouilles helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe à la dinde et aux nouilles supports reproductive health.

Reproductive Health in Soupe à la dinde et aux nouilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe à la dinde et aux nouilles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe à la dinde et aux nouilles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe à la dinde et aux nouilles supports fluid balance.

Maintains Fluid Balance in Soupe à la dinde et aux nouilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe à la dinde et aux nouilles supports nerve function.

Supports Nerve Function in Soupe à la dinde et aux nouilles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe à la dinde et aux nouilles helps regulate blood pressure.

Regulates Blood Pressure in Soupe à la dinde et aux nouilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe à la dinde et aux nouilles supports muscle function.

Aids Muscle Function in Soupe à la dinde et aux nouilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe à la dinde et aux nouilles aids nutrient absorption.

Improves Nutrient Absorption in Soupe à la dinde et aux nouilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe à la dinde et aux nouilles helps balance pH levels.

Balances pH Levels in Soupe à la dinde et aux nouilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe à la dinde et aux nouilles supports bone health.

Supports Bone Health in Soupe à la dinde et aux nouilles helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe à la dinde et aux nouilles boosts immune system

Boosts Immune System in Soupe à la dinde et aux nouilles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe à la dinde et aux nouilles promotes wound healing

Promotes Wound Healing in Soupe à la dinde et aux nouilles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe à la dinde et aux nouilles supports growth and development

Supports Growth and Development in Soupe à la dinde et aux nouilles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe à la dinde et aux nouilles improves skin health

Improves Skin Health in Soupe à la dinde et aux nouilles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe à la dinde et aux nouilles enhances brain function

Enhances Brain Function in Soupe à la dinde et aux nouilles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe à la dinde et aux nouilles regulates hormonal balance

Regulates Hormonal Balance in Soupe à la dinde et aux nouilles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe à la dinde et aux nouilles supports healthy vision

Supports Healthy Vision in Soupe à la dinde et aux nouilles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe à la dinde et aux nouilles improves digestive health

Improves Digestive Health in Soupe à la dinde et aux nouilles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe à la dinde et aux nouilles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe à la dinde et aux nouilles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe à la dinde et aux nouilles reduces inflammation

Reduces Inflammation in Soupe à la dinde et aux nouilles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 482 gramme Soupe à la dinde et aux nouilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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