Roulade de boeuf à la polonaise

Common Food

41.53

% from protein

5.52

% from carbs

5.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.8 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roulade de boeuf à la polonaise Nutrients FAQs

Nutrients

What is the calorie content of Roulade de boeuf à la polonaise?

A typical serving 151.55 gramme (151.55 grams) of Roulade de boeuf à la polonaise contains approximately 246 calories.

You can check the exact calorie content by logging Roulade de boeuf à la polonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulade de boeuf à la polonaise have?

The amount of fat in Roulade de boeuf à la polonaise depends on the ingredients and preparation method. On average, one serving 151.55 gramme (151.55 grams) of Roulade de boeuf à la polonaise contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulade de boeuf à la polonaise have?

The protein content in Roulade de boeuf à la polonaise depends on the ingredients exists in it. On average, 151.55 gramme (151.55 grams) of Roulade de boeuf à la polonaise contains approximately 24.62 grams of protein.

Know your exact protein requirement and how much protein you get from Roulade de boeuf à la polonaise, Download Nutribit app for healthier you!

How much sugar does a Roulade de boeuf à la polonaise have?

On average, 151.55 gramme (151.55 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulade de boeuf à la polonaise.

How Much carbohydrates (carbs) is in Roulade de boeuf à la polonaise?

The amount of carbohydrates (carbs) in Roulade de boeuf à la polonaise depends on its serving size and preparation. On average, 151.55 gramme (151.55 grams) contains about 3.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulade de boeuf à la polonaise.

How Much Fiber is in Roulade de boeuf à la polonaise?

Roulade de boeuf à la polonaise contains approximately 0.44 grams of fiber in 151.55 gramme (151.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulade de boeuf à la polonaise for healthier you!

What vitamins and minerals are in a Roulade de boeuf à la polonaise?

Vitamins in Roulade de boeuf à la polonaise:

  • Vitamin A:Roulade de boeuf à la polonaise has 87.9296 IU of Vitamin A.
  • Vitamin B-12:Roulade de boeuf à la polonaise has 1.2723 UG of Vitamin B-12.
  • Vitamin B-6:Roulade de boeuf à la polonaise has 0.5192 mg of Vitamin B-6.
  • Vitamin C:Roulade de boeuf à la polonaise has 1.3501 mg of Vitamin C.
  • Vitamin D:Roulade de boeuf à la polonaise has 4.6778 IU of Vitamin D.
  • Vitamin K:Roulade de boeuf à la polonaise has 0.4961 UG of Vitamin K.

Roulade de boeuf à la polonaise contains following minerals:

  • Roulade de boeuf à la polonaise has 29.1962mg of Calcium.
  • Roulade de boeuf à la polonaise has 624.3349mg of Sodium, Na.
  • Roulade de boeuf à la polonaise has 407.6287mg of Potassium, K.
  • Roulade de boeuf à la polonaise has 1.7791mg of Iron.

General

Does Roulade de boeuf à la polonaise contain caffeine?

Roulade de boeuf à la polonaise does not contain any caffeine.

Does Roulade de boeuf à la polonaise contain alcohol?

Roulade de boeuf à la polonaise contains approximately 1g of alcohol in 151.55 gramme (151.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roulade de boeuf à la polonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade de boeuf à la polonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulade de boeuf à la polonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulade de boeuf à la polonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade de boeuf à la polonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulade de boeuf à la polonaise for free?

Yes! Since Roulade de boeuf à la polonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulade de boeuf à la polonaise with water tracking feature?

Nutribit automatically calculates the water content of Roulade de boeuf à la polonaise and adds it to your daily hydration log. Simply log Roulade de boeuf à la polonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulade de boeuf à la polonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulade de boeuf à la polonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulade de boeuf à la polonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulade de boeuf à la polonaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulade de boeuf à la polonaise

Protein and Vitamin B-12 in Roulade de boeuf à la polonaise supports bone health.

  • Protein in Roulade de boeuf à la polonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulade de boeuf à la polonaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roulade de boeuf à la polonaise supports building and repairing tissues.

Builds and repairs tissues in Roulade de boeuf à la polonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulade de boeuf à la polonaise supports immune function.

Supports immune function in Roulade de boeuf à la polonaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulade de boeuf à la polonaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulade de boeuf à la polonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulade de boeuf à la polonaise provides energy.

Provides energy in Roulade de boeuf à la polonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulade de boeuf à la polonaise supports muscle growth and strength.

Supports muscle growth and strength in Roulade de boeuf à la polonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulade de boeuf à la polonaise helps in weight management.

Helps in weight management in Roulade de boeuf à la polonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulade de boeuf à la polonaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulade de boeuf à la polonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulade de boeuf à la polonaise improves skin, hair, and nails.

Improves skin, hair, and nails in Roulade de boeuf à la polonaise is essential for the health and growth of hair, skin, and nails.

Protein in Roulade de boeuf à la polonaise regulates blood sugar levels.

Regulates blood sugar levels in Roulade de boeuf à la polonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulade de boeuf à la polonaise supports brain health

{{vitamin}} in Roulade de boeuf à la polonaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulade de boeuf à la polonaise boosts immune function

{{vitamin}} in Roulade de boeuf à la polonaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulade de boeuf à la polonaise promotes red blood cell production

{{vitamin}} in Roulade de boeuf à la polonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulade de boeuf à la polonaise reduces symptoms of PMS

{{vitamin}} in Roulade de boeuf à la polonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulade de boeuf à la polonaise supports heart health

{{vitamin}} in Roulade de boeuf à la polonaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulade de boeuf à la polonaise aids in protein metabolism

{{vitamin}} in Roulade de boeuf à la polonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulade de boeuf à la polonaise improves mood and reduces depression

{{vitamin}} in Roulade de boeuf à la polonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulade de boeuf à la polonaise supports healthy pregnancy

{{vitamin}} in Roulade de boeuf à la polonaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulade de boeuf à la polonaise helps prevent anemia

{{vitamin}} in Roulade de boeuf à la polonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulade de boeuf à la polonaise reduces nausea during pregnancy

{{vitamin}} in Roulade de boeuf à la polonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulade de boeuf à la polonaise supports red blood cell production

Vitamin B12 in Roulade de boeuf à la polonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulade de boeuf à la polonaise boosts energy levels

Vitamin B12 in Roulade de boeuf à la polonaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulade de boeuf à la polonaise promotes brain health

Vitamin B12 in Roulade de boeuf à la polonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulade de boeuf à la polonaise aids in DNA synthesis

Vitamin B12 in Roulade de boeuf à la polonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulade de boeuf à la polonaise improves mood and mental health

Vitamin B12 in Roulade de boeuf à la polonaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulade de boeuf à la polonaise maintains healthy skin, hair, and nails

Vitamin B12 in Roulade de boeuf à la polonaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulade de boeuf à la polonaise prevents birth defects

Vitamin B12 in Roulade de boeuf à la polonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulade de boeuf à la polonaise reduces risk of macular degeneration

Vitamin B12 in Roulade de boeuf à la polonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulade de boeuf à la polonaise supports cardiovascular health

Vitamin B12 in Roulade de boeuf à la polonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roulade de boeuf à la polonaise supports antioxidant protection.

Antioxidant Protection in Roulade de boeuf à la polonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulade de boeuf à la polonaise supports thyroid function.

Thyroid Function in Roulade de boeuf à la polonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulade de boeuf à la polonaise supports immune system health.

Immune System Support in Roulade de boeuf à la polonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulade de boeuf à la polonaise supports heart health.

Heart Health in Roulade de boeuf à la polonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulade de boeuf à la polonaise supports cancer prevention.

Cancer Prevention in Roulade de boeuf à la polonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulade de boeuf à la polonaise supports cognitive function.

Cognitive Function in Roulade de boeuf à la polonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulade de boeuf à la polonaise supports skin health.

Skin Health in Roulade de boeuf à la polonaise helps protect the skin from UV damage and supports wound healing.

Selenium in Roulade de boeuf à la polonaise supports reproductive health.

Reproductive Health in Roulade de boeuf à la polonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulade de boeuf à la polonaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulade de boeuf à la polonaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roulade de boeuf à la polonaise supports fluid balance.

Maintains Fluid Balance in Roulade de boeuf à la polonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulade de boeuf à la polonaise supports nerve function.

Supports Nerve Function in Roulade de boeuf à la polonaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulade de boeuf à la polonaise helps regulate blood pressure.

Regulates Blood Pressure in Roulade de boeuf à la polonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulade de boeuf à la polonaise supports muscle function.

Aids Muscle Function in Roulade de boeuf à la polonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roulade de boeuf à la polonaise aids nutrient absorption.

Improves Nutrient Absorption in Roulade de boeuf à la polonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulade de boeuf à la polonaise helps balance pH levels.

Balances pH Levels in Roulade de boeuf à la polonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roulade de boeuf à la polonaise supports bone health.

Supports Bone Health in Roulade de boeuf à la polonaise helps retain calcium and prevent the loss of bone density over time.

Zinc in Roulade de boeuf à la polonaise boosts immune system

Boosts Immune System in Roulade de boeuf à la polonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulade de boeuf à la polonaise promotes wound healing

Promotes Wound Healing in Roulade de boeuf à la polonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulade de boeuf à la polonaise supports growth and development

Supports Growth and Development in Roulade de boeuf à la polonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulade de boeuf à la polonaise improves skin health

Improves Skin Health in Roulade de boeuf à la polonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulade de boeuf à la polonaise enhances brain function

Enhances Brain Function in Roulade de boeuf à la polonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulade de boeuf à la polonaise regulates hormonal balance

Regulates Hormonal Balance in Roulade de boeuf à la polonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulade de boeuf à la polonaise supports healthy vision

Supports Healthy Vision in Roulade de boeuf à la polonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulade de boeuf à la polonaise improves digestive health

Improves Digestive Health in Roulade de boeuf à la polonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulade de boeuf à la polonaise maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulade de boeuf à la polonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulade de boeuf à la polonaise reduces inflammation

Reduces Inflammation in Roulade de boeuf à la polonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 246 calories?

The amount of exercise required to burn off 151.55 gramme Roulade de boeuf à la polonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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