Sauté de boeuf à la turque

Common Food

32.47

% from protein

5.43

% from carbs

5.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 4.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 7.4 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sauté de boeuf à la turque Nutrients FAQs

Nutrients

What is the calorie content of Sauté de boeuf à la turque?

A typical serving 217.41 gramme (217.41 grams) of Sauté de boeuf à la turque contains approximately 399 calories.

You can check the exact calorie content by logging Sauté de boeuf à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauté de boeuf à la turque have?

The amount of fat in Sauté de boeuf à la turque depends on the ingredients and preparation method. On average, one serving 217.41 gramme (217.41 grams) of Sauté de boeuf à la turque contains approximately 27.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauté de boeuf à la turque have?

The protein content in Sauté de boeuf à la turque depends on the ingredients exists in it. On average, 217.41 gramme (217.41 grams) of Sauté de boeuf à la turque contains approximately 32.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sauté de boeuf à la turque, Download Nutribit app for healthier you!

How much sugar does a Sauté de boeuf à la turque have?

On average, 217.41 gramme (217.41 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de boeuf à la turque.

How Much carbohydrates (carbs) is in Sauté de boeuf à la turque?

The amount of carbohydrates (carbs) in Sauté de boeuf à la turque depends on its serving size and preparation. On average, 217.41 gramme (217.41 grams) contains about 5.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauté de boeuf à la turque.

How Much Fiber is in Sauté de boeuf à la turque?

Sauté de boeuf à la turque contains approximately 1.4 grams of fiber in 217.41 gramme (217.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de boeuf à la turque for healthier you!

What vitamins and minerals are in a Sauté de boeuf à la turque?

Vitamins in Sauté de boeuf à la turque:

  • Vitamin A:Sauté de boeuf à la turque has 995.8269 IU of Vitamin A.
  • Vitamin B-12:Sauté de boeuf à la turque has 1.8492 UG of Vitamin B-12.
  • Vitamin B-6:Sauté de boeuf à la turque has 0.7622 mg of Vitamin B-6.
  • Vitamin C:Sauté de boeuf à la turque has 11.6364 mg of Vitamin C.
  • Vitamin D:Sauté de boeuf à la turque has 10.3966 IU of Vitamin D.

Sauté de boeuf à la turque contains following minerals:

  • Sauté de boeuf à la turque has 38.5041mg of Calcium.
  • Sauté de boeuf à la turque has 517.2083mg of Sodium, Na.
  • Sauté de boeuf à la turque has 600.4586mg of Potassium, K.
  • Sauté de boeuf à la turque has 2.324mg of Iron.

General

Does Sauté de boeuf à la turque contain caffeine?

Sauté de boeuf à la turque does not contain any caffeine.

Does Sauté de boeuf à la turque contain alcohol?

Sauté de boeuf à la turque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauté de boeuf à la turque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de boeuf à la turque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauté de boeuf à la turque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauté de boeuf à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de boeuf à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauté de boeuf à la turque for free?

Yes! Since Sauté de boeuf à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauté de boeuf à la turque with water tracking feature?

Nutribit automatically calculates the water content of Sauté de boeuf à la turque and adds it to your daily hydration log. Simply log Sauté de boeuf à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauté de boeuf à la turque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauté de boeuf à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauté de boeuf à la turque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauté de boeuf à la turque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauté de boeuf à la turque

Protein, Vitamin A and Vitamin B-12 in Sauté de boeuf à la turque supports bone health.

  • Protein in Sauté de boeuf à la turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sauté de boeuf à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sauté de boeuf à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sauté de boeuf à la turque supports building and repairing tissues.

Builds and repairs tissues in Sauté de boeuf à la turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauté de boeuf à la turque supports immune function.

Supports immune function in Sauté de boeuf à la turque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauté de boeuf à la turque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauté de boeuf à la turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauté de boeuf à la turque provides energy.

Provides energy in Sauté de boeuf à la turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauté de boeuf à la turque supports muscle growth and strength.

Supports muscle growth and strength in Sauté de boeuf à la turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauté de boeuf à la turque helps in weight management.

Helps in weight management in Sauté de boeuf à la turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauté de boeuf à la turque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauté de boeuf à la turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauté de boeuf à la turque improves skin, hair, and nails.

Improves skin, hair, and nails in Sauté de boeuf à la turque is essential for the health and growth of hair, skin, and nails.

Protein in Sauté de boeuf à la turque regulates blood sugar levels.

Regulates blood sugar levels in Sauté de boeuf à la turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sauté de boeuf à la turque supports eye health.

Vitamin A in Sauté de boeuf à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauté de boeuf à la turque boosts immune function.

Vitamin A in Sauté de boeuf à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauté de boeuf à la turque promotes healthy skin.

Vitamin A in Sauté de boeuf à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauté de boeuf à la turque enhances reproductive health.

Vitamin A in Sauté de boeuf à la turque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauté de boeuf à la turque reduces the risk of certain cancers.

Vitamin A in Sauté de boeuf à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauté de boeuf à la turque promotes healthy development during pregnancy.

Vitamin A in Sauté de boeuf à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauté de boeuf à la turque maintains healthy mucous membranes.

Vitamin A in Sauté de boeuf à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauté de boeuf à la turque improves wound healing.

Vitamin A in Sauté de boeuf à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauté de boeuf à la turque may reduce the risk of macular degeneration.

Vitamin A in Sauté de boeuf à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sauté de boeuf à la turque supports brain health

{{vitamin}} in Sauté de boeuf à la turque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sauté de boeuf à la turque boosts immune function

{{vitamin}} in Sauté de boeuf à la turque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sauté de boeuf à la turque promotes red blood cell production

{{vitamin}} in Sauté de boeuf à la turque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sauté de boeuf à la turque reduces symptoms of PMS

{{vitamin}} in Sauté de boeuf à la turque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauté de boeuf à la turque supports heart health

{{vitamin}} in Sauté de boeuf à la turque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sauté de boeuf à la turque aids in protein metabolism

{{vitamin}} in Sauté de boeuf à la turque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sauté de boeuf à la turque improves mood and reduces depression

{{vitamin}} in Sauté de boeuf à la turque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauté de boeuf à la turque supports healthy pregnancy

{{vitamin}} in Sauté de boeuf à la turque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauté de boeuf à la turque helps prevent anemia

{{vitamin}} in Sauté de boeuf à la turque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauté de boeuf à la turque reduces nausea during pregnancy

{{vitamin}} in Sauté de boeuf à la turque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sauté de boeuf à la turque supports red blood cell production

Vitamin B12 in Sauté de boeuf à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauté de boeuf à la turque boosts energy levels

Vitamin B12 in Sauté de boeuf à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauté de boeuf à la turque promotes brain health

Vitamin B12 in Sauté de boeuf à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauté de boeuf à la turque aids in DNA synthesis

Vitamin B12 in Sauté de boeuf à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauté de boeuf à la turque improves mood and mental health

Vitamin B12 in Sauté de boeuf à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauté de boeuf à la turque maintains healthy skin, hair, and nails

Vitamin B12 in Sauté de boeuf à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauté de boeuf à la turque prevents birth defects

Vitamin B12 in Sauté de boeuf à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauté de boeuf à la turque reduces risk of macular degeneration

Vitamin B12 in Sauté de boeuf à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauté de boeuf à la turque supports cardiovascular health

Vitamin B12 in Sauté de boeuf à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sauté de boeuf à la turque supports antioxidant protection.

Antioxidant Protection in Sauté de boeuf à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauté de boeuf à la turque supports thyroid function.

Thyroid Function in Sauté de boeuf à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauté de boeuf à la turque supports immune system health.

Immune System Support in Sauté de boeuf à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauté de boeuf à la turque supports heart health.

Heart Health in Sauté de boeuf à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauté de boeuf à la turque supports cancer prevention.

Cancer Prevention in Sauté de boeuf à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauté de boeuf à la turque supports cognitive function.

Cognitive Function in Sauté de boeuf à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauté de boeuf à la turque supports skin health.

Skin Health in Sauté de boeuf à la turque helps protect the skin from UV damage and supports wound healing.

Selenium in Sauté de boeuf à la turque supports reproductive health.

Reproductive Health in Sauté de boeuf à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauté de boeuf à la turque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauté de boeuf à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauté de boeuf à la turque supports fluid balance.

Maintains Fluid Balance in Sauté de boeuf à la turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauté de boeuf à la turque supports nerve function.

Supports Nerve Function in Sauté de boeuf à la turque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauté de boeuf à la turque helps regulate blood pressure.

Regulates Blood Pressure in Sauté de boeuf à la turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauté de boeuf à la turque supports muscle function.

Aids Muscle Function in Sauté de boeuf à la turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauté de boeuf à la turque aids nutrient absorption.

Improves Nutrient Absorption in Sauté de boeuf à la turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauté de boeuf à la turque helps balance pH levels.

Balances pH Levels in Sauté de boeuf à la turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauté de boeuf à la turque supports bone health.

Supports Bone Health in Sauté de boeuf à la turque helps retain calcium and prevent the loss of bone density over time.

Zinc in Sauté de boeuf à la turque boosts immune system

Boosts Immune System in Sauté de boeuf à la turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauté de boeuf à la turque promotes wound healing

Promotes Wound Healing in Sauté de boeuf à la turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauté de boeuf à la turque supports growth and development

Supports Growth and Development in Sauté de boeuf à la turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauté de boeuf à la turque improves skin health

Improves Skin Health in Sauté de boeuf à la turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sauté de boeuf à la turque enhances brain function

Enhances Brain Function in Sauté de boeuf à la turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauté de boeuf à la turque regulates hormonal balance

Regulates Hormonal Balance in Sauté de boeuf à la turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauté de boeuf à la turque supports healthy vision

Supports Healthy Vision in Sauté de boeuf à la turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauté de boeuf à la turque improves digestive health

Improves Digestive Health in Sauté de boeuf à la turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauté de boeuf à la turque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauté de boeuf à la turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauté de boeuf à la turque reduces inflammation

Reduces Inflammation in Sauté de boeuf à la turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 399 calories?

The amount of exercise required to burn off 217.41 gramme Sauté de boeuf à la turque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP