Boeuf râpé à la crème
Common Food
42.69
% from protein18.27
% from carbs18.27
% from fatNutrition Facts
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Boeuf râpé à la crème Nutrients FAQs
Nutrients
- Vitamin A:Boeuf râpé à la crème has 562.2163 IU of Vitamin A.
- Vitamin B-12:Boeuf râpé à la crème has 1.9466 UG of Vitamin B-12.
- Vitamin B-6:Boeuf râpé à la crème has 0.4041 mg of Vitamin B-6.
- Vitamin C:Boeuf râpé à la crème has 1.4163 mg of Vitamin C.
- Vitamin D:Boeuf râpé à la crème has 57.5277 IU of Vitamin D.
- Boeuf râpé à la crème has 191.8121mg of Calcium.
- Boeuf râpé à la crème has 2582.7818mg of Sodium, Na.
- Boeuf râpé à la crème has 443.9249mg of Potassium, K.
- Boeuf râpé à la crème has 2.2587mg of Iron.
What is the calorie content of Boeuf râpé à la crème?
A typical serving 246 gramme (246 grams) of Boeuf râpé à la crème contains approximately 306 calories.
You can check the exact calorie content by logging Boeuf râpé à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boeuf râpé à la crème have?
The amount of fat in Boeuf râpé à la crème depends on the ingredients and preparation method. On average, one serving 246 gramme (246 grams) of Boeuf râpé à la crème contains approximately 13.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boeuf râpé à la crème have?
The protein content in Boeuf râpé à la crème depends on the ingredients exists in it. On average, 246 gramme (246 grams) of Boeuf râpé à la crème contains approximately 32.83 grams of protein.
Know your exact protein requirement and how much protein you get from Boeuf râpé à la crème, Download Nutribit app for healthier you!
How much sugar does a Boeuf râpé à la crème have?
On average, 246 gramme (246 grams) contains about 2.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf râpé à la crème.
How Much carbohydrates (carbs) is in Boeuf râpé à la crème?
The amount of carbohydrates (carbs) in Boeuf râpé à la crème depends on its serving size and preparation. On average, 246 gramme (246 grams) contains about 14.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boeuf râpé à la crème.
How Much Fiber is in Boeuf râpé à la crème?
Boeuf râpé à la crème contains approximately 0.16 grams of fiber in 246 gramme (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf râpé à la crème for healthier you!
What vitamins and minerals are in a Boeuf râpé à la crème?
Vitamins in Boeuf râpé à la crème:
Boeuf râpé à la crème contains following minerals:
General
Does Boeuf râpé à la crème contain caffeine?
Boeuf râpé à la crème does not contain any caffeine.
Does Boeuf râpé à la crème contain alcohol?
Boeuf râpé à la crème does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boeuf râpé à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf râpé à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boeuf râpé à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boeuf râpé à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf râpé à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boeuf râpé à la crème for free?
Yes! Since Boeuf râpé à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boeuf râpé à la crème with water tracking feature?
Nutribit automatically calculates the water content of Boeuf râpé à la crème and adds it to your daily hydration log. Simply log Boeuf râpé à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boeuf râpé à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boeuf râpé à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boeuf râpé à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boeuf râpé à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boeuf râpé à la crème
Protein and Vitamin B-12 in Boeuf râpé à la crème supports bone health.
Protein in Boeuf râpé à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boeuf râpé à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Boeuf râpé à la crème supports heart health.
Calcium in Boeuf râpé à la crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Boeuf râpé à la crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Boeuf râpé à la crème supports building and repairing tissues.
Builds and repairs tissues in Boeuf râpé à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boeuf râpé à la crème supports immune function.
Supports immune function in Boeuf râpé à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boeuf râpé à la crème helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boeuf râpé à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boeuf râpé à la crème provides energy.
Provides energy in Boeuf râpé à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boeuf râpé à la crème supports muscle growth and strength.
Supports muscle growth and strength in Boeuf râpé à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boeuf râpé à la crème helps in weight management.
Helps in weight management in Boeuf râpé à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boeuf râpé à la crème aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boeuf râpé à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boeuf râpé à la crème improves skin, hair, and nails.
Improves skin, hair, and nails in Boeuf râpé à la crème is essential for the health and growth of hair, skin, and nails.
Protein in Boeuf râpé à la crème regulates blood sugar levels.
Regulates blood sugar levels in Boeuf râpé à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Boeuf râpé à la crème supports brain health
{{vitamin}} in Boeuf râpé à la crème supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Boeuf râpé à la crème boosts immune function
{{vitamin}} in Boeuf râpé à la crème boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Boeuf râpé à la crème promotes red blood cell production
{{vitamin}} in Boeuf râpé à la crème promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boeuf râpé à la crème reduces symptoms of PMS
{{vitamin}} in Boeuf râpé à la crème reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boeuf râpé à la crème supports heart health
{{vitamin}} in Boeuf râpé à la crème supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boeuf râpé à la crème aids in protein metabolism
{{vitamin}} in Boeuf râpé à la crème aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boeuf râpé à la crème improves mood and reduces depression
{{vitamin}} in Boeuf râpé à la crème improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boeuf râpé à la crème supports healthy pregnancy
{{vitamin}} in Boeuf râpé à la crème supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boeuf râpé à la crème helps prevent anemia
{{vitamin}} in Boeuf râpé à la crème helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boeuf râpé à la crème reduces nausea during pregnancy
{{vitamin}} in Boeuf râpé à la crème reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Boeuf râpé à la crème supports red blood cell production
Vitamin B12 in Boeuf râpé à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boeuf râpé à la crème boosts energy levels
Vitamin B12 in Boeuf râpé à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boeuf râpé à la crème promotes brain health
Vitamin B12 in Boeuf râpé à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boeuf râpé à la crème aids in DNA synthesis
Vitamin B12 in Boeuf râpé à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boeuf râpé à la crème improves mood and mental health
Vitamin B12 in Boeuf râpé à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boeuf râpé à la crème maintains healthy skin, hair, and nails
Vitamin B12 in Boeuf râpé à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boeuf râpé à la crème prevents birth defects
Vitamin B12 in Boeuf râpé à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boeuf râpé à la crème reduces risk of macular degeneration
Vitamin B12 in Boeuf râpé à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boeuf râpé à la crème supports cardiovascular health
Vitamin B12 in Boeuf râpé à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Boeuf râpé à la crème supports bone health.
Calcium in Boeuf râpé à la crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boeuf râpé à la crème supports muscle function.
Calcium in Boeuf râpé à la crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boeuf râpé à la crème supports nerve transmission.
Calcium in Boeuf râpé à la crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boeuf râpé à la crème supports blood clotting.
Calcium in Boeuf râpé à la crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boeuf râpé à la crème supports hormonal secretion.
Calcium in Boeuf râpé à la crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boeuf râpé à la crème supports weight management.
Calcium in Boeuf râpé à la crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boeuf râpé à la crème supports dental health.
Calcium in Boeuf râpé à la crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boeuf râpé à la crème supports blood pressure regulation.
Calcium in Boeuf râpé à la crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Boeuf râpé à la crème supports antioxidant protection.
Antioxidant Protection in Boeuf râpé à la crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boeuf râpé à la crème supports thyroid function.
Thyroid Function in Boeuf râpé à la crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boeuf râpé à la crème supports immune system health.
Immune System Support in Boeuf râpé à la crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boeuf râpé à la crème supports cancer prevention.
Cancer Prevention in Boeuf râpé à la crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boeuf râpé à la crème supports cognitive function.
Cognitive Function in Boeuf râpé à la crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boeuf râpé à la crème supports skin health.
Skin Health in Boeuf râpé à la crème helps protect the skin from UV damage and supports wound healing.
Selenium in Boeuf râpé à la crème supports reproductive health.
Reproductive Health in Boeuf râpé à la crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boeuf râpé à la crème provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boeuf râpé à la crème helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boeuf râpé à la crème supports fluid balance.
Maintains Fluid Balance in Boeuf râpé à la crème helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boeuf râpé à la crème supports nerve function.
Supports Nerve Function in Boeuf râpé à la crème helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boeuf râpé à la crème helps regulate blood pressure.
Regulates Blood Pressure in Boeuf râpé à la crème helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boeuf râpé à la crème supports muscle function.
Aids Muscle Function in Boeuf râpé à la crème helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boeuf râpé à la crème aids nutrient absorption.
Improves Nutrient Absorption in Boeuf râpé à la crème assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boeuf râpé à la crème helps balance pH levels.
Balances pH Levels in Boeuf râpé à la crème helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boeuf râpé à la crème supports bone health.
Supports Bone Health in Boeuf râpé à la crème helps retain calcium and prevent the loss of bone density over time.
Zinc in Boeuf râpé à la crème boosts immune system
Boosts Immune System in Boeuf râpé à la crème is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boeuf râpé à la crème promotes wound healing
Promotes Wound Healing in Boeuf râpé à la crème plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boeuf râpé à la crème supports growth and development
Supports Growth and Development in Boeuf râpé à la crème is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boeuf râpé à la crème improves skin health
Improves Skin Health in Boeuf râpé à la crème helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boeuf râpé à la crème enhances brain function
Enhances Brain Function in Boeuf râpé à la crème is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boeuf râpé à la crème regulates hormonal balance
Regulates Hormonal Balance in Boeuf râpé à la crème helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boeuf râpé à la crème supports healthy vision
Supports Healthy Vision in Boeuf râpé à la crème is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boeuf râpé à la crème improves digestive health
Improves Digestive Health in Boeuf râpé à la crème supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boeuf râpé à la crème maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boeuf râpé à la crème plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boeuf râpé à la crème reduces inflammation
Reduces Inflammation in Boeuf râpé à la crème has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 306 calories?
The amount of exercise required to burn off 246 gramme Boeuf râpé à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.