Nouilles aux lentilles rouges
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Nouilles aux lentilles rouges Nutrients FAQs
Nutrients
- Vitamin A:Nouilles aux lentilles rouges has 10.52 IU of Vitamin A.
- Vitamin B-6:Nouilles aux lentilles rouges has 0.1784 mg of Vitamin B-6.
- Vitamin C:Nouilles aux lentilles rouges has 1.2 mg of Vitamin C.
- Nouilles aux lentilles rouges has 99.68mg of Calcium.
- Nouilles aux lentilles rouges has 2.2mg of Sodium, Na.
- Nouilles aux lentilles rouges has 893.28mg of Potassium, K.
- Nouilles aux lentilles rouges has 4.9472mg of Iron.
What is the calorie content of Nouilles aux lentilles rouges?
A typical serving 56 gramme (56 grams) of Nouilles aux lentilles rouges contains approximately 212 calories.
You can check the exact calorie content by logging Nouilles aux lentilles rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nouilles aux lentilles rouges have?
The amount of fat in Nouilles aux lentilles rouges depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Nouilles aux lentilles rouges contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nouilles aux lentilles rouges have?
The protein content in Nouilles aux lentilles rouges depends on the ingredients exists in it. On average, 56 gramme (56 grams) of Nouilles aux lentilles rouges contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Nouilles aux lentilles rouges, Download Nutribit app for healthier you!
How much sugar does a Nouilles aux lentilles rouges have?
On average, 56 gramme (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles aux lentilles rouges.
How Much carbohydrates (carbs) is in Nouilles aux lentilles rouges?
The amount of carbohydrates (carbs) in Nouilles aux lentilles rouges depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nouilles aux lentilles rouges.
How Much Fiber is in Nouilles aux lentilles rouges?
Nouilles aux lentilles rouges contains approximately 7.44 grams of fiber in 56 gramme (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles aux lentilles rouges for healthier you!
What vitamins and minerals are in a Nouilles aux lentilles rouges?
Vitamins in Nouilles aux lentilles rouges:
Nouilles aux lentilles rouges contains following minerals:
General
Does Nouilles aux lentilles rouges contain caffeine?
Nouilles aux lentilles rouges does not contain any caffeine.
Does Nouilles aux lentilles rouges contain alcohol?
Nouilles aux lentilles rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nouilles aux lentilles rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles aux lentilles rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nouilles aux lentilles rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nouilles aux lentilles rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles aux lentilles rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nouilles aux lentilles rouges for free?
Yes! Since Nouilles aux lentilles rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nouilles aux lentilles rouges with water tracking feature?
Nutribit automatically calculates the water content of Nouilles aux lentilles rouges and adds it to your daily hydration log. Simply log Nouilles aux lentilles rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nouilles aux lentilles rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nouilles aux lentilles rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nouilles aux lentilles rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nouilles aux lentilles rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nouilles aux lentilles rouges
Fiber, Folate and Potassium, K in Nouilles aux lentilles rouges supports heart health.
Soluble fiber in Nouilles aux lentilles rouges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Nouilles aux lentilles rouges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nouilles aux lentilles rouges helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Nouilles aux lentilles rouges regulates blood sugar.
Fiber in Nouilles aux lentilles rouges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Nouilles aux lentilles rouges helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Nouilles aux lentilles rouges improves skin health.
Fiber in Nouilles aux lentilles rouges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nouilles aux lentilles rouges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Nouilles aux lentilles rouges boosts immune function.
Fiber in Nouilles aux lentilles rouges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Nouilles aux lentilles rouges supports immune function by helping in the production of white blood cells.
Protein in Nouilles aux lentilles rouges supports building and repairing tissues.
Builds and repairs tissues in Nouilles aux lentilles rouges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nouilles aux lentilles rouges supports immune function.
Supports immune function in Nouilles aux lentilles rouges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nouilles aux lentilles rouges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nouilles aux lentilles rouges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nouilles aux lentilles rouges provides energy.
Provides energy in Nouilles aux lentilles rouges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nouilles aux lentilles rouges supports muscle growth and strength.
Supports muscle growth and strength in Nouilles aux lentilles rouges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nouilles aux lentilles rouges helps in weight management.
Helps in weight management in Nouilles aux lentilles rouges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nouilles aux lentilles rouges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nouilles aux lentilles rouges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nouilles aux lentilles rouges supports bone health.
Supports bone health in Nouilles aux lentilles rouges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nouilles aux lentilles rouges improves skin, hair, and nails.
Improves skin, hair, and nails in Nouilles aux lentilles rouges is essential for the health and growth of hair, skin, and nails.
Protein in Nouilles aux lentilles rouges regulates blood sugar levels.
Regulates blood sugar levels in Nouilles aux lentilles rouges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nouilles aux lentilles rouges supports digestion.
Fiber in Nouilles aux lentilles rouges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nouilles aux lentilles rouges aids in weight management.
Fiber-rich foods in Nouilles aux lentilles rouges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nouilles aux lentilles rouges promotes gut health.
Fiber in Nouilles aux lentilles rouges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nouilles aux lentilles rouges lowers the risk of colon cancer.
A high-fiber diet from Nouilles aux lentilles rouges is linked to a reduced risk of colon cancer.
Fiber in Nouilles aux lentilles rouges helps lower blood pressure.
Adequate fiber in Nouilles aux lentilles rouges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nouilles aux lentilles rouges reduces the risk of type 2 diabetes.
Fiber in Nouilles aux lentilles rouges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Nouilles aux lentilles rouges supports DNA synthesis.
Vitamin B9 in Nouilles aux lentilles rouges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nouilles aux lentilles rouges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nouilles aux lentilles rouges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nouilles aux lentilles rouges helps prevent anemia.
Folate in Nouilles aux lentilles rouges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nouilles aux lentilles rouges improves brain function.
Folate in Nouilles aux lentilles rouges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nouilles aux lentilles rouges promotes healthy skin and hair.
Vitamin B9 in Nouilles aux lentilles rouges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nouilles aux lentilles rouges regulates mood and mental health.
Folate in Nouilles aux lentilles rouges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nouilles aux lentilles rouges supports digestive health.
Folate in Nouilles aux lentilles rouges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Nouilles aux lentilles rouges supports bone health.
Supports Bone Health in Nouilles aux lentilles rouges helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nouilles aux lentilles rouges promotes heart health.
Promotes Heart Health in Nouilles aux lentilles rouges helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nouilles aux lentilles rouges aids muscle function.
Aids Muscle Function in Nouilles aux lentilles rouges helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nouilles aux lentilles rouges enhances nerve function.
Enhances Nerve Function in Nouilles aux lentilles rouges supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nouilles aux lentilles rouges improves sleep quality.
Improves Sleep Quality in Nouilles aux lentilles rouges regulates sleep patterns by supporting melatonin production.
Magnesium in Nouilles aux lentilles rouges supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nouilles aux lentilles rouges helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nouilles aux lentilles rouges reduces migraine frequency.
Reduces Migraine Frequency in Nouilles aux lentilles rouges may help reduce the frequency and severity of migraines.
Magnesium in Nouilles aux lentilles rouges promotes digestive health.
Promotes Digestive Health in Nouilles aux lentilles rouges supports bowel function and helps prevent constipation.
Magnesium in Nouilles aux lentilles rouges helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nouilles aux lentilles rouges calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nouilles aux lentilles rouges boosts protein synthesis.
Boosts Protein Synthesis in Nouilles aux lentilles rouges plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Nouilles aux lentilles rouges supports muscle function.
Muscle Function in Nouilles aux lentilles rouges plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Nouilles aux lentilles rouges supports bone health.
Bone Health in Nouilles aux lentilles rouges helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Nouilles aux lentilles rouges supports fluid balance.
Fluid Balance in Nouilles aux lentilles rouges helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nouilles aux lentilles rouges supports nerve function.
Nerve Function in Nouilles aux lentilles rouges is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nouilles aux lentilles rouges reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nouilles aux lentilles rouges may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nouilles aux lentilles rouges reduces water retention.
Reduces Water Retention in Nouilles aux lentilles rouges helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nouilles aux lentilles rouges helps reduce hypertension.
Adequate Reduces Hypertension in Nouilles aux lentilles rouges intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Nouilles aux lentilles rouges supports red blood cell formation.
Copper in Nouilles aux lentilles rouges plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nouilles aux lentilles rouges boosts immune function.
Copper in Nouilles aux lentilles rouges enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nouilles aux lentilles rouges promotes healthy bones and connective tissues.
Copper in Nouilles aux lentilles rouges is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nouilles aux lentilles rouges supports nervous system health.
Copper in Nouilles aux lentilles rouges is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nouilles aux lentilles rouges acts as an antioxidant.
Copper in Nouilles aux lentilles rouges is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nouilles aux lentilles rouges enhances iron absorption.
Copper in Nouilles aux lentilles rouges helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nouilles aux lentilles rouges maintains cardiovascular health.
Copper in Nouilles aux lentilles rouges helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nouilles aux lentilles rouges promotes healthy skin.
Copper in Nouilles aux lentilles rouges contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nouilles aux lentilles rouges supports energy production.
Copper in Nouilles aux lentilles rouges plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nouilles aux lentilles rouges regulates blood pressure.
Copper in Nouilles aux lentilles rouges has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nouilles aux lentilles rouges boosts immune system
Boosts Immune System in Nouilles aux lentilles rouges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nouilles aux lentilles rouges promotes wound healing
Promotes Wound Healing in Nouilles aux lentilles rouges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nouilles aux lentilles rouges supports growth and development
Supports Growth and Development in Nouilles aux lentilles rouges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nouilles aux lentilles rouges enhances brain function
Enhances Brain Function in Nouilles aux lentilles rouges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nouilles aux lentilles rouges regulates hormonal balance
Regulates Hormonal Balance in Nouilles aux lentilles rouges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nouilles aux lentilles rouges supports healthy vision
Supports Healthy Vision in Nouilles aux lentilles rouges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nouilles aux lentilles rouges improves digestive health
Improves Digestive Health in Nouilles aux lentilles rouges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nouilles aux lentilles rouges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nouilles aux lentilles rouges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nouilles aux lentilles rouges reduces inflammation
Reduces Inflammation in Nouilles aux lentilles rouges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 56 gramme Nouilles aux lentilles rouges
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.