Soupe aux pois rouges
Common Food
25.14
% from protein62.41
% from carbs62.41
% from fatNutrition Facts
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Soupe aux pois rouges Nutrients FAQs
Nutrients
- Vitamin A:Soupe aux pois rouges has 2399.5154 IU of Vitamin A.
- Vitamin B-12:Soupe aux pois rouges has 0.2355 UG of Vitamin B-12.
- Vitamin B-6:Soupe aux pois rouges has 0.2727 mg of Vitamin B-6.
- Vitamin C:Soupe aux pois rouges has 5.3534 mg of Vitamin C.
- Vitamin D:Soupe aux pois rouges has 2.227 IU of Vitamin D.
- Soupe aux pois rouges has 45.7133mg of Calcium.
- Soupe aux pois rouges has 382.6259mg of Sodium, Na.
- Soupe aux pois rouges has 695.4069mg of Potassium, K.
- Soupe aux pois rouges has 2.8932mg of Iron.
What is the calorie content of Soupe aux pois rouges?
A typical serving 259.9 gramme (259.9 grams) of Soupe aux pois rouges contains approximately 214 calories.
You can check the exact calorie content by logging Soupe aux pois rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe aux pois rouges have?
The amount of fat in Soupe aux pois rouges depends on the ingredients and preparation method. On average, one serving 259.9 gramme (259.9 grams) of Soupe aux pois rouges contains approximately 2.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe aux pois rouges have?
The protein content in Soupe aux pois rouges depends on the ingredients exists in it. On average, 259.9 gramme (259.9 grams) of Soupe aux pois rouges contains approximately 13.58 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe aux pois rouges, Download Nutribit app for healthier you!
How much sugar does a Soupe aux pois rouges have?
On average, 259.9 gramme (259.9 grams) contains about 2.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux pois rouges.
How Much carbohydrates (carbs) is in Soupe aux pois rouges?
The amount of carbohydrates (carbs) in Soupe aux pois rouges depends on its serving size and preparation. On average, 259.9 gramme (259.9 grams) contains about 33.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe aux pois rouges.
How Much Fiber is in Soupe aux pois rouges?
Soupe aux pois rouges contains approximately 5.7 grams of fiber in 259.9 gramme (259.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux pois rouges for healthier you!
What vitamins and minerals are in a Soupe aux pois rouges?
Vitamins in Soupe aux pois rouges:
Soupe aux pois rouges contains following minerals:
General
Does Soupe aux pois rouges contain caffeine?
Soupe aux pois rouges does not contain any caffeine.
Does Soupe aux pois rouges contain alcohol?
Soupe aux pois rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe aux pois rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux pois rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe aux pois rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe aux pois rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux pois rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe aux pois rouges for free?
Yes! Since Soupe aux pois rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe aux pois rouges with water tracking feature?
Nutribit automatically calculates the water content of Soupe aux pois rouges and adds it to your daily hydration log. Simply log Soupe aux pois rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe aux pois rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux pois rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe aux pois rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe aux pois rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe aux pois rouges
Protein and Vitamin A in Soupe aux pois rouges supports bone health.
Protein in Soupe aux pois rouges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe aux pois rouges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Soupe aux pois rouges supports heart health.
Soluble fiber in Soupe aux pois rouges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe aux pois rouges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Soupe aux pois rouges improves skin health.
Fiber in Soupe aux pois rouges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soupe aux pois rouges helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Soupe aux pois rouges boosts immune function.
Fiber in Soupe aux pois rouges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe aux pois rouges supports immune function by helping in the production of white blood cells.
Protein in Soupe aux pois rouges supports building and repairing tissues.
Builds and repairs tissues in Soupe aux pois rouges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe aux pois rouges supports immune function.
Supports immune function in Soupe aux pois rouges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe aux pois rouges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe aux pois rouges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe aux pois rouges provides energy.
Provides energy in Soupe aux pois rouges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe aux pois rouges supports muscle growth and strength.
Supports muscle growth and strength in Soupe aux pois rouges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe aux pois rouges helps in weight management.
Helps in weight management in Soupe aux pois rouges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe aux pois rouges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe aux pois rouges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe aux pois rouges improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe aux pois rouges is essential for the health and growth of hair, skin, and nails.
Protein in Soupe aux pois rouges regulates blood sugar levels.
Regulates blood sugar levels in Soupe aux pois rouges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe aux pois rouges supports digestion.
Fiber in Soupe aux pois rouges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe aux pois rouges aids in weight management.
Fiber-rich foods in Soupe aux pois rouges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe aux pois rouges regulates blood sugar.
Fiber in Soupe aux pois rouges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soupe aux pois rouges promotes gut health.
Fiber in Soupe aux pois rouges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe aux pois rouges lowers the risk of colon cancer.
A high-fiber diet from Soupe aux pois rouges is linked to a reduced risk of colon cancer.
Fiber in Soupe aux pois rouges helps lower blood pressure.
Adequate fiber in Soupe aux pois rouges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe aux pois rouges reduces the risk of type 2 diabetes.
Fiber in Soupe aux pois rouges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soupe aux pois rouges supports eye health.
Vitamin A in Soupe aux pois rouges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe aux pois rouges boosts immune function.
Vitamin A in Soupe aux pois rouges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe aux pois rouges promotes healthy skin.
Vitamin A in Soupe aux pois rouges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe aux pois rouges enhances reproductive health.
Vitamin A in Soupe aux pois rouges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe aux pois rouges reduces the risk of certain cancers.
Vitamin A in Soupe aux pois rouges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe aux pois rouges promotes healthy development during pregnancy.
Vitamin A in Soupe aux pois rouges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe aux pois rouges maintains healthy mucous membranes.
Vitamin A in Soupe aux pois rouges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe aux pois rouges improves wound healing.
Vitamin A in Soupe aux pois rouges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe aux pois rouges may reduce the risk of macular degeneration.
Vitamin A in Soupe aux pois rouges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Soupe aux pois rouges supports DNA synthesis.
Vitamin B9 in Soupe aux pois rouges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe aux pois rouges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe aux pois rouges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe aux pois rouges helps prevent anemia.
Folate in Soupe aux pois rouges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe aux pois rouges improves brain function.
Folate in Soupe aux pois rouges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe aux pois rouges promotes healthy skin and hair.
Vitamin B9 in Soupe aux pois rouges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe aux pois rouges regulates mood and mental health.
Folate in Soupe aux pois rouges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe aux pois rouges supports digestive health.
Folate in Soupe aux pois rouges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Soupe aux pois rouges supports antioxidant protection.
Antioxidant Protection in Soupe aux pois rouges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe aux pois rouges supports thyroid function.
Thyroid Function in Soupe aux pois rouges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe aux pois rouges supports immune system health.
Immune System Support in Soupe aux pois rouges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe aux pois rouges supports heart health.
Heart Health in Soupe aux pois rouges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soupe aux pois rouges supports cancer prevention.
Cancer Prevention in Soupe aux pois rouges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe aux pois rouges supports cognitive function.
Cognitive Function in Soupe aux pois rouges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe aux pois rouges supports skin health.
Skin Health in Soupe aux pois rouges helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe aux pois rouges supports reproductive health.
Reproductive Health in Soupe aux pois rouges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe aux pois rouges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe aux pois rouges helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe aux pois rouges supports fluid balance.
Maintains Fluid Balance in Soupe aux pois rouges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe aux pois rouges supports nerve function.
Supports Nerve Function in Soupe aux pois rouges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe aux pois rouges helps regulate blood pressure.
Regulates Blood Pressure in Soupe aux pois rouges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe aux pois rouges supports muscle function.
Aids Muscle Function in Soupe aux pois rouges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe aux pois rouges aids nutrient absorption.
Improves Nutrient Absorption in Soupe aux pois rouges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe aux pois rouges helps balance pH levels.
Balances pH Levels in Soupe aux pois rouges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe aux pois rouges supports bone health.
Supports Bone Health in Soupe aux pois rouges helps retain calcium and prevent the loss of bone density over time.
Zinc in Soupe aux pois rouges boosts immune system
Boosts Immune System in Soupe aux pois rouges is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe aux pois rouges promotes wound healing
Promotes Wound Healing in Soupe aux pois rouges plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe aux pois rouges supports growth and development
Supports Growth and Development in Soupe aux pois rouges is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe aux pois rouges enhances brain function
Enhances Brain Function in Soupe aux pois rouges is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe aux pois rouges regulates hormonal balance
Regulates Hormonal Balance in Soupe aux pois rouges helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe aux pois rouges supports healthy vision
Supports Healthy Vision in Soupe aux pois rouges is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe aux pois rouges improves digestive health
Improves Digestive Health in Soupe aux pois rouges supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe aux pois rouges maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe aux pois rouges plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe aux pois rouges reduces inflammation
Reduces Inflammation in Soupe aux pois rouges has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 259.9 gramme Soupe aux pois rouges
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.