Soupe aux haricots rouges
Common Food
17.88
% from protein62.97
% from carbs62.97
% from fatNutrition Facts
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Soupe aux haricots rouges Nutrients FAQs
Nutrients
- Vitamin A:Soupe aux haricots rouges has 9755.1244 IU of Vitamin A.
- Vitamin B-12:Soupe aux haricots rouges has 0.0187 UG of Vitamin B-12.
- Vitamin B-6:Soupe aux haricots rouges has 0.3754 mg of Vitamin B-6.
- Vitamin C:Soupe aux haricots rouges has 30.3693 mg of Vitamin C.
- Soupe aux haricots rouges has 92.6675mg of Calcium.
- Soupe aux haricots rouges has 1285.4031mg of Sodium, Na.
- Soupe aux haricots rouges has 778.2313mg of Potassium, K.
- Soupe aux haricots rouges has 2.7715mg of Iron.
What is the calorie content of Soupe aux haricots rouges?
A typical serving 325.31 gramme (325.31 grams) of Soupe aux haricots rouges contains approximately 193 calories.
You can check the exact calorie content by logging Soupe aux haricots rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe aux haricots rouges have?
The amount of fat in Soupe aux haricots rouges depends on the ingredients and preparation method. On average, one serving 325.31 gramme (325.31 grams) of Soupe aux haricots rouges contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe aux haricots rouges have?
The protein content in Soupe aux haricots rouges depends on the ingredients exists in it. On average, 325.31 gramme (325.31 grams) of Soupe aux haricots rouges contains approximately 9.03 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe aux haricots rouges, Download Nutribit app for healthier you!
How much sugar does a Soupe aux haricots rouges have?
On average, 325.31 gramme (325.31 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux haricots rouges.
How Much carbohydrates (carbs) is in Soupe aux haricots rouges?
The amount of carbohydrates (carbs) in Soupe aux haricots rouges depends on its serving size and preparation. On average, 325.31 gramme (325.31 grams) contains about 31.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe aux haricots rouges.
How Much Fiber is in Soupe aux haricots rouges?
Soupe aux haricots rouges contains approximately 7.56 grams of fiber in 325.31 gramme (325.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux haricots rouges for healthier you!
What vitamins and minerals are in a Soupe aux haricots rouges?
Vitamins in Soupe aux haricots rouges:
Soupe aux haricots rouges contains following minerals:
General
Does Soupe aux haricots rouges contain caffeine?
Soupe aux haricots rouges does not contain any caffeine.
Does Soupe aux haricots rouges contain alcohol?
Soupe aux haricots rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe aux haricots rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux haricots rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe aux haricots rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe aux haricots rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux haricots rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe aux haricots rouges for free?
Yes! Since Soupe aux haricots rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe aux haricots rouges with water tracking feature?
Nutribit automatically calculates the water content of Soupe aux haricots rouges and adds it to your daily hydration log. Simply log Soupe aux haricots rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe aux haricots rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux haricots rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe aux haricots rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe aux haricots rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe aux haricots rouges
Fiber, Folate and Potassium, K in Soupe aux haricots rouges supports heart health.
Soluble fiber in Soupe aux haricots rouges can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe aux haricots rouges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe aux haricots rouges helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Soupe aux haricots rouges supports bone health.
Protein in Soupe aux haricots rouges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe aux haricots rouges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Soupe aux haricots rouges regulates blood sugar.
Fiber in Soupe aux haricots rouges helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe aux haricots rouges helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe aux haricots rouges boosts immune function.
Fiber in Soupe aux haricots rouges supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe aux haricots rouges supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Soupe aux haricots rouges boosts immune function.
Vitamin A in Soupe aux haricots rouges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Soupe aux haricots rouges enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Soupe aux haricots rouges promotes healthy skin.
Vitamin A in Soupe aux haricots rouges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Soupe aux haricots rouges contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Soupe aux haricots rouges supports building and repairing tissues.
Builds and repairs tissues in Soupe aux haricots rouges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe aux haricots rouges supports immune function.
Supports immune function in Soupe aux haricots rouges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe aux haricots rouges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe aux haricots rouges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe aux haricots rouges provides energy.
Provides energy in Soupe aux haricots rouges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe aux haricots rouges supports muscle growth and strength.
Supports muscle growth and strength in Soupe aux haricots rouges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe aux haricots rouges helps in weight management.
Helps in weight management in Soupe aux haricots rouges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe aux haricots rouges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe aux haricots rouges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe aux haricots rouges improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe aux haricots rouges is essential for the health and growth of hair, skin, and nails.
Protein in Soupe aux haricots rouges regulates blood sugar levels.
Regulates blood sugar levels in Soupe aux haricots rouges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe aux haricots rouges supports digestion.
Fiber in Soupe aux haricots rouges aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe aux haricots rouges aids in weight management.
Fiber-rich foods in Soupe aux haricots rouges increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe aux haricots rouges promotes gut health.
Fiber in Soupe aux haricots rouges acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe aux haricots rouges lowers the risk of colon cancer.
A high-fiber diet from Soupe aux haricots rouges is linked to a reduced risk of colon cancer.
Fiber in Soupe aux haricots rouges improves skin health.
Fiber in Soupe aux haricots rouges helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe aux haricots rouges helps lower blood pressure.
Adequate fiber in Soupe aux haricots rouges may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe aux haricots rouges reduces the risk of type 2 diabetes.
Fiber in Soupe aux haricots rouges can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soupe aux haricots rouges supports eye health.
Vitamin A in Soupe aux haricots rouges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe aux haricots rouges enhances reproductive health.
Vitamin A in Soupe aux haricots rouges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe aux haricots rouges reduces the risk of certain cancers.
Vitamin A in Soupe aux haricots rouges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe aux haricots rouges promotes healthy development during pregnancy.
Vitamin A in Soupe aux haricots rouges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe aux haricots rouges maintains healthy mucous membranes.
Vitamin A in Soupe aux haricots rouges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe aux haricots rouges improves wound healing.
Vitamin A in Soupe aux haricots rouges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe aux haricots rouges may reduce the risk of macular degeneration.
Vitamin A in Soupe aux haricots rouges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe aux haricots rouges supports brain health
{{vitamin}} in Soupe aux haricots rouges supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe aux haricots rouges boosts immune function
{{vitamin}} in Soupe aux haricots rouges boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe aux haricots rouges promotes red blood cell production
{{vitamin}} in Soupe aux haricots rouges promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe aux haricots rouges reduces symptoms of PMS
{{vitamin}} in Soupe aux haricots rouges reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe aux haricots rouges supports heart health
{{vitamin}} in Soupe aux haricots rouges supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe aux haricots rouges aids in protein metabolism
{{vitamin}} in Soupe aux haricots rouges aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe aux haricots rouges improves mood and reduces depression
{{vitamin}} in Soupe aux haricots rouges improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe aux haricots rouges supports healthy pregnancy
{{vitamin}} in Soupe aux haricots rouges supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe aux haricots rouges helps prevent anemia
{{vitamin}} in Soupe aux haricots rouges helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe aux haricots rouges reduces nausea during pregnancy
{{vitamin}} in Soupe aux haricots rouges reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe aux haricots rouges supports DNA synthesis.
Vitamin B9 in Soupe aux haricots rouges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe aux haricots rouges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe aux haricots rouges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe aux haricots rouges helps prevent anemia.
Folate in Soupe aux haricots rouges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe aux haricots rouges improves brain function.
Folate in Soupe aux haricots rouges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe aux haricots rouges promotes healthy skin and hair.
Vitamin B9 in Soupe aux haricots rouges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe aux haricots rouges regulates mood and mental health.
Folate in Soupe aux haricots rouges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe aux haricots rouges supports digestive health.
Folate in Soupe aux haricots rouges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Soupe aux haricots rouges supports fluid balance.
Maintains Fluid Balance in Soupe aux haricots rouges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe aux haricots rouges supports nerve function.
Supports Nerve Function in Soupe aux haricots rouges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe aux haricots rouges helps regulate blood pressure.
Regulates Blood Pressure in Soupe aux haricots rouges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe aux haricots rouges supports muscle function.
Aids Muscle Function in Soupe aux haricots rouges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe aux haricots rouges aids nutrient absorption.
Improves Nutrient Absorption in Soupe aux haricots rouges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe aux haricots rouges helps balance pH levels.
Balances pH Levels in Soupe aux haricots rouges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe aux haricots rouges supports bone health.
Supports Bone Health in Soupe aux haricots rouges helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe aux haricots rouges supports muscle function.
Muscle Function in Soupe aux haricots rouges plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe aux haricots rouges supports bone health.
Bone Health in Soupe aux haricots rouges helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe aux haricots rouges supports fluid balance.
Fluid Balance in Soupe aux haricots rouges helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe aux haricots rouges supports nerve function.
Nerve Function in Soupe aux haricots rouges is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe aux haricots rouges reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe aux haricots rouges may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe aux haricots rouges reduces water retention.
Reduces Water Retention in Soupe aux haricots rouges helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe aux haricots rouges helps reduce hypertension.
Adequate Reduces Hypertension in Soupe aux haricots rouges intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe aux haricots rouges supports red blood cell formation.
Copper in Soupe aux haricots rouges plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe aux haricots rouges promotes healthy bones and connective tissues.
Copper in Soupe aux haricots rouges is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe aux haricots rouges supports nervous system health.
Copper in Soupe aux haricots rouges is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe aux haricots rouges acts as an antioxidant.
Copper in Soupe aux haricots rouges is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe aux haricots rouges enhances iron absorption.
Copper in Soupe aux haricots rouges helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe aux haricots rouges maintains cardiovascular health.
Copper in Soupe aux haricots rouges helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe aux haricots rouges supports energy production.
Copper in Soupe aux haricots rouges plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe aux haricots rouges regulates blood pressure.
Copper in Soupe aux haricots rouges has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 193 calories?
The amount of exercise required to burn off 325.31 gramme Soupe aux haricots rouges
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.