Soupe aux nouilles soba
Common Food
Total Energy
289
kcal
% from carbs
% from protein
% from fats
In 482 g
% daily value
Total Fat
5.7g
8.7%
Saturated
1.7g
8.3%
Polyunsaturated
1.1g
Monounsaturated
1.9g
Cholesterol
134.1mg
44.7%
Sodium, Na
1649.2mg
71.7%
Potassium, K
575.6mg
12.2%
Total Carbohydrates
42.1g
15.3%
Fiber
0.4g
1.4%
Sugars
5.8g
11.6%
Alcohol
0.6g
Protein
20g
40.1%
Water
408.7g
Ash
6g
Sucrose
5.4g
Glucose
0.2g
Energy
1211.7kJ
Calcium, Ca
47mg
Iron, Fe
1.9mg
Magnesium, Mg
53mg
Phosphorus, P
286.1mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
1mg
Selenium, Se
13.6UG
Vitamin A, IU
314.4IU
Retinol
61.5UG
Vitamin A, RAE
67UG
Carotene, beta
65.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
29IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
3.2UG
Lutein + zeaxanthin
274.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
4.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.3mg
Folate, total
41.8UG
Vitamin B-12
2UG
Choline, total
125.5mg
Vitamin K (phylloquinone)
17.7UG
Folate, food
41.8UG
Folate, DFE
41.8UG
Betaine
6.2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.9g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.8g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
1.6g
PUFA 18:2
0.7g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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