Sauce aux palourdes rouges
Common Food
29.52
% from protein19.25
% from carbs19.25
% from fatNutrition Facts
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Sauce aux palourdes rouges Nutrients FAQs
Nutrients
- Vitamin A:Sauce aux palourdes rouges has 548.6697 IU of Vitamin A.
- Vitamin B-12:Sauce aux palourdes rouges has 5.6375 UG of Vitamin B-12.
- Vitamin B-6:Sauce aux palourdes rouges has 0.1215 mg of Vitamin B-6.
- Vitamin C:Sauce aux palourdes rouges has 11.0373 mg of Vitamin C.
- Vitamin D:Sauce aux palourdes rouges has 0.6052 IU of Vitamin D.
- Vitamin K:Sauce aux palourdes rouges has 0.0303 UG of Vitamin K.
- Sauce aux palourdes rouges has 51.0925mg of Calcium.
- Sauce aux palourdes rouges has 128.3479mg of Sodium, Na.
- Sauce aux palourdes rouges has 356.9617mg of Potassium, K.
- Sauce aux palourdes rouges has 1.3628mg of Iron.
What is the calorie content of Sauce aux palourdes rouges?
A typical serving 120 gramme (120 grams) of Sauce aux palourdes rouges contains approximately 108 calories.
You can check the exact calorie content by logging Sauce aux palourdes rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce aux palourdes rouges have?
The amount of fat in Sauce aux palourdes rouges depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Sauce aux palourdes rouges contains approximately 6.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce aux palourdes rouges have?
The protein content in Sauce aux palourdes rouges depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Sauce aux palourdes rouges contains approximately 8.13 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce aux palourdes rouges, Download Nutribit app for healthier you!
How much sugar does a Sauce aux palourdes rouges have?
On average, 120 gramme (120 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce aux palourdes rouges.
How Much carbohydrates (carbs) is in Sauce aux palourdes rouges?
The amount of carbohydrates (carbs) in Sauce aux palourdes rouges depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 5.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce aux palourdes rouges.
How Much Fiber is in Sauce aux palourdes rouges?
Sauce aux palourdes rouges contains approximately 1.62 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce aux palourdes rouges for healthier you!
What vitamins and minerals are in a Sauce aux palourdes rouges?
Vitamins in Sauce aux palourdes rouges:
Sauce aux palourdes rouges contains following minerals:
General
Does Sauce aux palourdes rouges contain caffeine?
Sauce aux palourdes rouges does not contain any caffeine.
Does Sauce aux palourdes rouges contain alcohol?
Sauce aux palourdes rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce aux palourdes rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce aux palourdes rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce aux palourdes rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce aux palourdes rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce aux palourdes rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce aux palourdes rouges for free?
Yes! Since Sauce aux palourdes rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce aux palourdes rouges with water tracking feature?
Nutribit automatically calculates the water content of Sauce aux palourdes rouges and adds it to your daily hydration log. Simply log Sauce aux palourdes rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce aux palourdes rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce aux palourdes rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce aux palourdes rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce aux palourdes rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce aux palourdes rouges
Protein and Vitamin B-12 in Sauce aux palourdes rouges supports bone health.
Protein in Sauce aux palourdes rouges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sauce aux palourdes rouges is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauce aux palourdes rouges supports building and repairing tissues.
Builds and repairs tissues in Sauce aux palourdes rouges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce aux palourdes rouges supports immune function.
Supports immune function in Sauce aux palourdes rouges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce aux palourdes rouges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce aux palourdes rouges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce aux palourdes rouges provides energy.
Provides energy in Sauce aux palourdes rouges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce aux palourdes rouges supports muscle growth and strength.
Supports muscle growth and strength in Sauce aux palourdes rouges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce aux palourdes rouges helps in weight management.
Helps in weight management in Sauce aux palourdes rouges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce aux palourdes rouges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce aux palourdes rouges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce aux palourdes rouges improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce aux palourdes rouges is essential for the health and growth of hair, skin, and nails.
Protein in Sauce aux palourdes rouges regulates blood sugar levels.
Regulates blood sugar levels in Sauce aux palourdes rouges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sauce aux palourdes rouges supports red blood cell production
Vitamin B12 in Sauce aux palourdes rouges plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce aux palourdes rouges boosts energy levels
Vitamin B12 in Sauce aux palourdes rouges aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce aux palourdes rouges promotes brain health
Vitamin B12 in Sauce aux palourdes rouges supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce aux palourdes rouges aids in DNA synthesis
Vitamin B12 in Sauce aux palourdes rouges is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce aux palourdes rouges improves mood and mental health
Vitamin B12 in Sauce aux palourdes rouges helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce aux palourdes rouges maintains healthy skin, hair, and nails
Vitamin B12 in Sauce aux palourdes rouges contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce aux palourdes rouges prevents birth defects
Vitamin B12 in Sauce aux palourdes rouges during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce aux palourdes rouges reduces risk of macular degeneration
Vitamin B12 in Sauce aux palourdes rouges lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce aux palourdes rouges supports cardiovascular health
Vitamin B12 in Sauce aux palourdes rouges helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauce aux palourdes rouges supports antioxidant protection.
Antioxidant Protection in Sauce aux palourdes rouges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauce aux palourdes rouges supports thyroid function.
Thyroid Function in Sauce aux palourdes rouges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauce aux palourdes rouges supports immune system health.
Immune System Support in Sauce aux palourdes rouges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauce aux palourdes rouges supports heart health.
Heart Health in Sauce aux palourdes rouges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauce aux palourdes rouges supports cancer prevention.
Cancer Prevention in Sauce aux palourdes rouges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauce aux palourdes rouges supports cognitive function.
Cognitive Function in Sauce aux palourdes rouges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauce aux palourdes rouges supports skin health.
Skin Health in Sauce aux palourdes rouges helps protect the skin from UV damage and supports wound healing.
Selenium in Sauce aux palourdes rouges supports reproductive health.
Reproductive Health in Sauce aux palourdes rouges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauce aux palourdes rouges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauce aux palourdes rouges helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 108 calories?
The amount of exercise required to burn off 120 gramme Sauce aux palourdes rouges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.