Oignon en fleur

Common Food

3.73

% from protein

29.52

% from carbs

29.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 469 g(469g)
Amount per serving
Calories
1954.2
% Daily value*

Total Fat 146.1 g
224.7%

Saturated 51.3 g
256.6%

Trans Fats 3.2 g

Polyunsaturated 49.1 g

Monounsaturated 34 g

Cholesterol 163.2 mg
54.4%

Sodium, Na 3313.6 mg
144.1%

Potassium, K 545.2 mg
11.6%

Total Carbohydrates 145.4 g
52.9%

Fiber 9.1 g
32.5%

Sugars 18.7 g
37.4%

Starch 116.8 g

Protein 18.4 g
36.7%

Water 148.7 g

Vitamin A 1840.7 IU

Retinol 479.6 UG

Vitamin A, RAE 489.2 UG

Carotene, beta 138 UG

Carotene, alpha 3.5 UG

Vitamin E 7.2 mg

Vitamin D 43.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 14.5 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 157.3 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 44.1 mg

Tocopherol, delta 16.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 53.1 UG

Folic acid 0 UG

Folate, food 53.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.2 UG

Choline, total 29.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 215.3 UG

Calcium 104 mg

Iron 2.6 mg

Magnesium 70.4 mg

Phosphorus, P 435.5 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 2 UG

Manganese, Mn 1.7 mg

Selenium 19.9 UG

Ash 10.5 g

Sucrose 5 g

Glucose 4.7 g

Fructose 4.3 g

Lactose 0.7 g

Maltose 3.9 g

Theobromine 0 mg

Energy 8175.4 kJ

Galactose 0 g

SFA 4:0 2.3 g

SFA 6:0 1.4 g

SFA 8:0 0.9 g

SFA 10:0 1.8 g

SFA 12:0 1.8 g

SFA 14:0 5.3 g

SFA 16:0 24.7 g

SFA 18:0 11.8 g

SFA 20:0 0.4 g

MUFA 18:1 32.7 g

PUFA 18:2 43.1 g

PUFA 18:3 5.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 16.7 mg

Campesterol 15.7 mg

Beta-sitosterol 41.5 mg

SFA 15:0 0 g

SFA 17:0 0.5 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.3 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 30.4 g

PUFA 18:2 n-6 c,c 42.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.4 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.9 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 5.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.4 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 5.4 g

Glycine 0.6 g

Proline 2.2 g

Serine 0.7 g

Hydroxyproline 0 g

Oignon en fleur Nutrients FAQs

Nutrients

What is the calorie content of Oignon en fleur?

A typical serving 1 oignon avec de la sauce (469 grams) of Oignon en fleur contains approximately 1954 calories.

You can check the exact calorie content by logging Oignon en fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oignon en fleur have?

The amount of fat in Oignon en fleur depends on the ingredients and preparation method. On average, one serving 1 oignon avec de la sauce (469 grams) of Oignon en fleur contains approximately 146.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oignon en fleur have?

The protein content in Oignon en fleur depends on the ingredients exists in it. On average, 1 oignon avec de la sauce (469 grams) of Oignon en fleur contains approximately 18.36 grams of protein.

Know your exact protein requirement and how much protein you get from Oignon en fleur, Download Nutribit app for healthier you!

How much sugar does a Oignon en fleur have?

On average, 1 oignon avec de la sauce (469 grams) contains about 18.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oignon en fleur.

How Much carbohydrates (carbs) is in Oignon en fleur?

The amount of carbohydrates (carbs) in Oignon en fleur depends on its serving size and preparation. On average, 1 oignon avec de la sauce (469 grams) contains about 145.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oignon en fleur.

How Much Fiber is in Oignon en fleur?

Oignon en fleur contains approximately 9.1 grams of fiber in 1 oignon avec de la sauce (469 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oignon en fleur for healthier you!

What vitamins and minerals are in a Oignon en fleur?

Vitamins in Oignon en fleur:

  • Vitamin A:Oignon en fleur has 1840.65 IU of Vitamin A.
  • Vitamin B-12:Oignon en fleur has 0.2072 UG of Vitamin B-12.
  • Vitamin B-6:Oignon en fleur has 0.3073 mg of Vitamin B-6.
  • Vitamin D:Oignon en fleur has 43.47 IU of Vitamin D.

Oignon en fleur contains following minerals:

  • Oignon en fleur has 104.02mg of Calcium.
  • Oignon en fleur has 3313.59mg of Sodium, Na.
  • Oignon en fleur has 545.16mg of Potassium, K.
  • Oignon en fleur has 2.646mg of Iron.

General

Does Oignon en fleur contain caffeine?

Oignon en fleur does not contain any caffeine.

Does Oignon en fleur contain alcohol?

Oignon en fleur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oignon en fleur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oignon en fleur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oignon en fleur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oignon en fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oignon en fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oignon en fleur for free?

Yes! Since Oignon en fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oignon en fleur with water tracking feature?

Nutribit automatically calculates the water content of Oignon en fleur and adds it to your daily hydration log. Simply log Oignon en fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oignon en fleur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oignon en fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oignon en fleur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oignon en fleur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oignon en fleur

Protein and Vitamin A in Oignon en fleur supports bone health.

  • Protein in Oignon en fleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Oignon en fleur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Oignon en fleur improves skin health.

  • Fiber in Oignon en fleur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oignon en fleur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Oignon en fleur boosts immune function.

  • Vitamin A in Oignon en fleur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Oignon en fleur enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Oignon en fleur promotes healthy skin.

  • Vitamin A in Oignon en fleur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Oignon en fleur contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Oignon en fleur supports bone health.

  • Magnesium in Oignon en fleur helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Oignon en fleur helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Oignon en fleur aids muscle function.

  • Magnesium in Oignon en fleur helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Oignon en fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Oignon en fleur provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oignon en fleur are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oignon en fleur supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oignon en fleur aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oignon en fleur helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oignon en fleur help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oignon en fleur helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oignon en fleur can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oignon en fleur aids weight management by helping you feel full longer.

Fiber-rich carbs from Oignon en fleur help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oignon en fleur enhances brain function and helps improve memory and focus.

Glucose from Oignon en fleur is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oignon en fleur boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oignon en fleur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oignon en fleur promotes gut health by feeding beneficial gut bacteria.

Fiber in Oignon en fleur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oignon en fleur improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oignon en fleur support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oignon en fleur helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oignon en fleur, help regulate blood pressure and reduce hypertension risk.

Protein in Oignon en fleur supports building and repairing tissues.

Builds and repairs tissues in Oignon en fleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oignon en fleur supports immune function.

Supports immune function in Oignon en fleur is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oignon en fleur helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oignon en fleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oignon en fleur provides energy.

Provides energy in Oignon en fleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oignon en fleur supports muscle growth and strength.

Supports muscle growth and strength in Oignon en fleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oignon en fleur helps in weight management.

Helps in weight management in Oignon en fleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oignon en fleur aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oignon en fleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oignon en fleur improves skin, hair, and nails.

Improves skin, hair, and nails in Oignon en fleur is essential for the health and growth of hair, skin, and nails.

Protein in Oignon en fleur regulates blood sugar levels.

Regulates blood sugar levels in Oignon en fleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oignon en fleur supports digestion.

Fiber in Oignon en fleur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oignon en fleur supports heart health.

Soluble fiber in Oignon en fleur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oignon en fleur aids in weight management.

Fiber-rich foods in Oignon en fleur increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oignon en fleur regulates blood sugar.

Fiber in Oignon en fleur helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oignon en fleur promotes gut health.

Fiber in Oignon en fleur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oignon en fleur lowers the risk of colon cancer.

A high-fiber diet from Oignon en fleur is linked to a reduced risk of colon cancer.

Fiber in Oignon en fleur helps lower blood pressure.

Adequate fiber in Oignon en fleur may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oignon en fleur boosts immune function.

Fiber in Oignon en fleur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oignon en fleur reduces the risk of type 2 diabetes.

Fiber in Oignon en fleur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Oignon en fleur supports eye health.

Vitamin A in Oignon en fleur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oignon en fleur enhances reproductive health.

Vitamin A in Oignon en fleur plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oignon en fleur reduces the risk of certain cancers.

Vitamin A in Oignon en fleur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oignon en fleur promotes healthy development during pregnancy.

Vitamin A in Oignon en fleur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oignon en fleur maintains healthy mucous membranes.

Vitamin A in Oignon en fleur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oignon en fleur improves wound healing.

Vitamin A in Oignon en fleur promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oignon en fleur may reduce the risk of macular degeneration.

Vitamin A in Oignon en fleur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Oignon en fleur supports brain health

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Vitamin B-6 in Oignon en fleur boosts immune function

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Vitamin B-6 in Oignon en fleur promotes red blood cell production

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Vitamin B-6 in Oignon en fleur reduces symptoms of PMS

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Vitamin B-6 in Oignon en fleur supports heart health

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Vitamin B-6 in Oignon en fleur aids in protein metabolism

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Vitamin B-6 in Oignon en fleur improves mood and reduces depression

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Vitamin B-6 in Oignon en fleur supports healthy pregnancy

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Vitamin B-6 in Oignon en fleur helps prevent anemia

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Vitamin B-6 in Oignon en fleur reduces nausea during pregnancy

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Selenium in Oignon en fleur supports antioxidant protection.

Antioxidant Protection in Oignon en fleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oignon en fleur supports thyroid function.

Thyroid Function in Oignon en fleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oignon en fleur supports immune system health.

Immune System Support in Oignon en fleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oignon en fleur supports heart health.

Heart Health in Oignon en fleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oignon en fleur supports cancer prevention.

Cancer Prevention in Oignon en fleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oignon en fleur supports cognitive function.

Cognitive Function in Oignon en fleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oignon en fleur supports skin health.

Skin Health in Oignon en fleur helps protect the skin from UV damage and supports wound healing.

Selenium in Oignon en fleur supports reproductive health.

Reproductive Health in Oignon en fleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oignon en fleur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oignon en fleur helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Oignon en fleur promotes heart health.

Promotes Heart Health in Oignon en fleur helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oignon en fleur enhances nerve function.

Enhances Nerve Function in Oignon en fleur supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oignon en fleur improves sleep quality.

Improves Sleep Quality in Oignon en fleur regulates sleep patterns by supporting melatonin production.

Magnesium in Oignon en fleur supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oignon en fleur helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oignon en fleur reduces migraine frequency.

Reduces Migraine Frequency in Oignon en fleur may help reduce the frequency and severity of migraines.

Magnesium in Oignon en fleur promotes digestive health.

Promotes Digestive Health in Oignon en fleur supports bowel function and helps prevent constipation.

Magnesium in Oignon en fleur helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oignon en fleur calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oignon en fleur boosts protein synthesis.

Boosts Protein Synthesis in Oignon en fleur plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Oignon en fleur supports fluid balance.

Maintains Fluid Balance in Oignon en fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oignon en fleur supports nerve function.

Supports Nerve Function in Oignon en fleur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oignon en fleur helps regulate blood pressure.

Regulates Blood Pressure in Oignon en fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oignon en fleur aids nutrient absorption.

Improves Nutrient Absorption in Oignon en fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oignon en fleur helps balance pH levels.

Balances pH Levels in Oignon en fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Oignon en fleur supports red blood cell formation.

Copper in Oignon en fleur plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Oignon en fleur promotes healthy bones and connective tissues.

Copper in Oignon en fleur is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Oignon en fleur supports nervous system health.

Copper in Oignon en fleur is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Oignon en fleur acts as an antioxidant.

Copper in Oignon en fleur is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Oignon en fleur enhances iron absorption.

Copper in Oignon en fleur helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Oignon en fleur maintains cardiovascular health.

Copper in Oignon en fleur helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Oignon en fleur supports energy production.

Copper in Oignon en fleur plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Oignon en fleur regulates blood pressure.

Copper in Oignon en fleur has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Oignon en fleur boosts immune system

Boosts Immune System in Oignon en fleur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oignon en fleur promotes wound healing

Promotes Wound Healing in Oignon en fleur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oignon en fleur supports growth and development

Supports Growth and Development in Oignon en fleur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oignon en fleur enhances brain function

Enhances Brain Function in Oignon en fleur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oignon en fleur regulates hormonal balance

Regulates Hormonal Balance in Oignon en fleur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oignon en fleur supports healthy vision

Supports Healthy Vision in Oignon en fleur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oignon en fleur improves digestive health

Improves Digestive Health in Oignon en fleur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oignon en fleur maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oignon en fleur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oignon en fleur reduces inflammation

Reduces Inflammation in Oignon en fleur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1954 calories?

The amount of exercise required to burn off 1 oignon avec de la sauce Oignon en fleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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