Oignon rouge cru
Common Food
Total Energy
44
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
0.1g
0.2%
Sodium, Na
4.4mg
0.2%
Potassium, K
160.6mg
3.4%
Total Carbohydrates
10.3g
3.7%
Fiber
1.9g
6.7%
Sugars
4.7g
9.3%
Protein
1.2g
2.4%
Water
98g
Ash
0.4g
Sucrose
1.1g
Glucose
2.2g
Fructose
1.4g
Energy
182.6kJ
Calcium, Ca
25.3mg
Iron, Fe
0.2mg
Magnesium, Mg
11mg
Phosphorus, P
31.9mg
Zinc, Zn
0.2mg
Fluoride, F
1.2UG
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
2.2IU
Carotene, beta
1.1UG
Lutein + zeaxanthin
4.4UG
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
20.9UG
Choline, total
6.7mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
20.9UG
Folate, DFE
20.9UG
Betaine
0.1mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Phytosterols
16.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 110 gramme Oignon rouge cru
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.