Oignon perlé cru

Common Food

Total Energy

7

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 17.6 g

% daily value

Sodium, Na

0.7mg

Potassium, K

25.7mg

0.5%

Total Carbohydrates

1.6g

0.6%

Fiber

0.3g

1.1%

Sugars

0.7g

1.5%

Protein

0.2g

0.4%

Water

15.7g

Ash

0.1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

29.2kJ

Calcium, Ca

4mg

Magnesium, Mg

1.8mg

Phosphorus, P

5.1mg

Fluoride, F

0.2UG

Selenium, Se

0.1UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

1.3mg

Folate, total

3.3UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Phytosterols

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oignon perlé cru

A typical serving 17.58 gramme of Oignon perlé cru (17.58 grams) contains approximately 7.032 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oignon perlé cru depends on the ingredients and preparation method. On average, one serving 17.58 gramme (17.58 grams) of Oignon perlé cru contains approximately 0.0176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oignon perlé cru depends on the ingredients exists in it. On average, 17.58 gramme of Oignon perlé cru (about 17.58 grams) contains approximately 0.1934 grams of protein.

On average, 17.58 gramme (about 17.58 grams) contains about 0.7454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17.58 gramme (about 17.58 grams) contains about 1.642 grams of carbohydrates.

Oignon perlé cru contains approximately 0.2989 grams of fiber in 17.58 gramme (about 17.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 17.58 gramme Oignon perlé cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.