Chou fleur en pot sec chinois

Common Food

Total Energy

195.2

kcal

40.82

% from carbs

7.58

% from protein

51.6

% from fats

In 196.9 g

% daily value

Total Fat

11.8g

18.2%

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7.5g

Sodium, Na

500.4mg

21.8%

Potassium, K

485.7mg

10.3%

Total Carbohydrates

21g

7.7%

Fiber

4g

14.2%

Sugars

3.7g

7.4%

Alcohol

0.1g

Protein

3.9g

7.8%

Water

157.5g

Ash

2.5g

Sucrose

0.4g

Energy

815.4kJ

Calcium, Ca

56.7mg

Iron, Fe

1.2mg

Magnesium, Mg

43.4mg

Phosphorus, P

75.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.8UG

Vitamin A, IU

160.5IU

Vitamin A, RAE

8.3UG

Carotene, beta

96UG

Vitamin E (alpha-tocopherol)

2.4mg

Lutein + zeaxanthin

196.3UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

46.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

55UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

43UG

Folate, food

55UG

Folate, DFE

55UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

23mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou fleur en pot sec chinois

A typical serving 196.92 gramme of Chou fleur en pot sec chinois (196.92 grams) contains approximately 195.1748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou fleur en pot sec chinois depends on the ingredients and preparation method. On average, one serving 196.92 gramme (196.92 grams) of Chou fleur en pot sec chinois contains approximately 11.8114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou fleur en pot sec chinois depends on the ingredients exists in it. On average, 196.92 gramme of Chou fleur en pot sec chinois (about 196.92 grams) contains approximately 3.9181 grams of protein.

On average, 196.92 gramme (about 196.92 grams) contains about 3.7028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.92 gramme (about 196.92 grams) contains about 21.0379 grams of carbohydrates.

Chou fleur en pot sec chinois contains approximately 3.9629 grams of fiber in 196.92 gramme (about 196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 196.92 gramme Chou fleur en pot sec chinois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.