Chou fleur en pot sec chinois
Common Food
7.61
% from protein40.83
% from carbs40.83
% from fatNutrition Facts
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Chou fleur en pot sec chinois Nutrients FAQs
Nutrients
- Vitamin A:Chou fleur en pot sec chinois has 160.45 IU of Vitamin A.
- Vitamin B-12:Chou fleur en pot sec chinois has 0.0246 UG of Vitamin B-12.
- Vitamin B-6:Chou fleur en pot sec chinois has 0.3862 mg of Vitamin B-6.
- Vitamin C:Chou fleur en pot sec chinois has 46.22 mg of Vitamin C.
- Chou fleur en pot sec chinois has 56.6885mg of Calcium.
- Chou fleur en pot sec chinois has 500.3965mg of Sodium, Na.
- Chou fleur en pot sec chinois has 485.6587mg of Potassium, K.
- Chou fleur en pot sec chinois has 1.16mg of Iron.
What is the calorie content of Chou fleur en pot sec chinois?
A typical serving 196.92 gramme (196.92 grams) of Chou fleur en pot sec chinois contains approximately 195 calories.
You can check the exact calorie content by logging Chou fleur en pot sec chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou fleur en pot sec chinois have?
The amount of fat in Chou fleur en pot sec chinois depends on the ingredients and preparation method. On average, one serving 196.92 gramme (196.92 grams) of Chou fleur en pot sec chinois contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou fleur en pot sec chinois have?
The protein content in Chou fleur en pot sec chinois depends on the ingredients exists in it. On average, 196.92 gramme (196.92 grams) of Chou fleur en pot sec chinois contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Chou fleur en pot sec chinois, Download Nutribit app for healthier you!
How much sugar does a Chou fleur en pot sec chinois have?
On average, 196.92 gramme (196.92 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou fleur en pot sec chinois.
How Much carbohydrates (carbs) is in Chou fleur en pot sec chinois?
The amount of carbohydrates (carbs) in Chou fleur en pot sec chinois depends on its serving size and preparation. On average, 196.92 gramme (196.92 grams) contains about 21.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou fleur en pot sec chinois.
How Much Fiber is in Chou fleur en pot sec chinois?
Chou fleur en pot sec chinois contains approximately 3.96 grams of fiber in 196.92 gramme (196.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou fleur en pot sec chinois for healthier you!
What vitamins and minerals are in a Chou fleur en pot sec chinois?
Vitamins in Chou fleur en pot sec chinois:
Chou fleur en pot sec chinois contains following minerals:
General
Does Chou fleur en pot sec chinois contain caffeine?
Chou fleur en pot sec chinois does not contain any caffeine.
Does Chou fleur en pot sec chinois contain alcohol?
Chou fleur en pot sec chinois contains approximately 0g of alcohol in 196.92 gramme (196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chou fleur en pot sec chinois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur en pot sec chinois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou fleur en pot sec chinois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou fleur en pot sec chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur en pot sec chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou fleur en pot sec chinois for free?
Yes! Since Chou fleur en pot sec chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou fleur en pot sec chinois with water tracking feature?
Nutribit automatically calculates the water content of Chou fleur en pot sec chinois and adds it to your daily hydration log. Simply log Chou fleur en pot sec chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou fleur en pot sec chinois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur en pot sec chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou fleur en pot sec chinois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou fleur en pot sec chinois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou fleur en pot sec chinois
Vitamin B-6 in Chou fleur en pot sec chinois supports brain health
{{vitamin}} in Chou fleur en pot sec chinois supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chou fleur en pot sec chinois boosts immune function
{{vitamin}} in Chou fleur en pot sec chinois boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chou fleur en pot sec chinois promotes red blood cell production
{{vitamin}} in Chou fleur en pot sec chinois promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chou fleur en pot sec chinois reduces symptoms of PMS
{{vitamin}} in Chou fleur en pot sec chinois reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chou fleur en pot sec chinois supports heart health
{{vitamin}} in Chou fleur en pot sec chinois supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chou fleur en pot sec chinois aids in protein metabolism
{{vitamin}} in Chou fleur en pot sec chinois aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chou fleur en pot sec chinois improves mood and reduces depression
{{vitamin}} in Chou fleur en pot sec chinois improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chou fleur en pot sec chinois supports healthy pregnancy
{{vitamin}} in Chou fleur en pot sec chinois supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chou fleur en pot sec chinois helps prevent anemia
{{vitamin}} in Chou fleur en pot sec chinois helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chou fleur en pot sec chinois reduces nausea during pregnancy
{{vitamin}} in Chou fleur en pot sec chinois reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Chou fleur en pot sec chinois supports fluid balance.
Maintains Fluid Balance in Chou fleur en pot sec chinois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chou fleur en pot sec chinois supports nerve function.
Supports Nerve Function in Chou fleur en pot sec chinois helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chou fleur en pot sec chinois helps regulate blood pressure.
Regulates Blood Pressure in Chou fleur en pot sec chinois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chou fleur en pot sec chinois supports muscle function.
Aids Muscle Function in Chou fleur en pot sec chinois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chou fleur en pot sec chinois aids nutrient absorption.
Improves Nutrient Absorption in Chou fleur en pot sec chinois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chou fleur en pot sec chinois helps balance pH levels.
Balances pH Levels in Chou fleur en pot sec chinois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chou fleur en pot sec chinois supports bone health.
Supports Bone Health in Chou fleur en pot sec chinois helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 196.92 gramme Chou fleur en pot sec chinois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.