Oignon cru
Common Food
10.32
% from protein87.57
% from carbs87.57
% from fatNutrition Facts
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Oignon cru Nutrients FAQs
Nutrients
- Vitamin A:Oignon cru has 2.2 IU of Vitamin A.
- Vitamin B-6:Oignon cru has 0.132 mg of Vitamin B-6.
- Vitamin C:Oignon cru has 8.14 mg of Vitamin C.
- Oignon cru has 25.3mg of Calcium.
- Oignon cru has 4.4mg of Sodium, Na.
- Oignon cru has 160.6mg of Potassium, K.
- Oignon cru has 0.231mg of Iron.
What is the calorie content of Oignon cru?
A typical serving 110 gramme (110 grams) of Oignon cru contains approximately 44 calories.
You can check the exact calorie content by logging Oignon cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oignon cru have?
The amount of fat in Oignon cru depends on the ingredients and preparation method. On average, one serving 110 gramme (110 grams) of Oignon cru contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oignon cru have?
The protein content in Oignon cru depends on the ingredients exists in it. On average, 110 gramme (110 grams) of Oignon cru contains approximately 1.21 grams of protein.
Know your exact protein requirement and how much protein you get from Oignon cru, Download Nutribit app for healthier you!
How much sugar does a Oignon cru have?
On average, 110 gramme (110 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oignon cru.
How Much carbohydrates (carbs) is in Oignon cru?
The amount of carbohydrates (carbs) in Oignon cru depends on its serving size and preparation. On average, 110 gramme (110 grams) contains about 10.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oignon cru.
How Much Fiber is in Oignon cru?
Oignon cru contains approximately 1.87 grams of fiber in 110 gramme (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oignon cru for healthier you!
What vitamins and minerals are in a Oignon cru?
Vitamins in Oignon cru:
Oignon cru contains following minerals:
General
Does Oignon cru contain caffeine?
Oignon cru does not contain any caffeine.
Does Oignon cru contain alcohol?
Oignon cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oignon cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oignon cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oignon cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oignon cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oignon cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oignon cru for free?
Yes! Since Oignon cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oignon cru with water tracking feature?
Nutribit automatically calculates the water content of Oignon cru and adds it to your daily hydration log. Simply log Oignon cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oignon cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oignon cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oignon cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oignon cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oignon cru
How to burn 44 calories?
The amount of exercise required to burn off 110 gramme Oignon cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.