Oignon cru

Common Food

Total Energy

44

kcal

87.85

% from carbs

10.23

% from protein

1.92

% from fats

In 110 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

4.4mg

0.2%

Potassium, K

160.6mg

3.4%

Total Carbohydrates

10.3g

3.7%

Fiber

1.9g

6.7%

Sugars

4.7g

9.3%

Protein

1.2g

2.4%

Water

98g

Ash

0.4g

Sucrose

1.1g

Glucose

2.2g

Fructose

1.4g

Energy

182.6kJ

Calcium, Ca

25.3mg

Iron, Fe

0.2mg

Magnesium, Mg

11mg

Phosphorus, P

31.9mg

Zinc, Zn

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.2IU

Carotene, beta

1.1UG

Lutein + zeaxanthin

4.4UG

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

20.9UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

20.9UG

Folate, DFE

20.9UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Phytosterols

16.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oignon cru

A typical serving 110 gramme of Oignon cru (110 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oignon cru depends on the ingredients and preparation method. On average, one serving 110 gramme (110 grams) of Oignon cru contains approximately 0.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oignon cru depends on the ingredients exists in it. On average, 110 gramme of Oignon cru (about 110 grams) contains approximately 1.21 grams of protein.

On average, 110 gramme (about 110 grams) contains about 4.664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 gramme (about 110 grams) contains about 10.274 grams of carbohydrates.

Oignon cru contains approximately 1.87 grams of fiber in 110 gramme (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 110 gramme Oignon cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.