Chou rouge cru
Common Food
15.59
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Chou rouge cru Nutrients FAQs
Nutrients
- Vitamin A:Chou rouge cru has 993.24 IU of Vitamin A.
- Vitamin B-6:Chou rouge cru has 0.186 mg of Vitamin B-6.
- Vitamin C:Chou rouge cru has 50.73 mg of Vitamin C.
- Chou rouge cru has 40.05mg of Calcium.
- Chou rouge cru has 24.03mg of Sodium, Na.
- Chou rouge cru has 216.27mg of Potassium, K.
- Chou rouge cru has 0.712mg of Iron.
What is the calorie content of Chou rouge cru?
A typical serving 89 gramme (89 grams) of Chou rouge cru contains approximately 28 calories.
You can check the exact calorie content by logging Chou rouge cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou rouge cru have?
The amount of fat in Chou rouge cru depends on the ingredients and preparation method. On average, one serving 89 gramme (89 grams) of Chou rouge cru contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou rouge cru have?
The protein content in Chou rouge cru depends on the ingredients exists in it. On average, 89 gramme (89 grams) of Chou rouge cru contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Chou rouge cru, Download Nutribit app for healthier you!
How much sugar does a Chou rouge cru have?
On average, 89 gramme (89 grams) contains about 3.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou rouge cru.
How Much carbohydrates (carbs) is in Chou rouge cru?
The amount of carbohydrates (carbs) in Chou rouge cru depends on its serving size and preparation. On average, 89 gramme (89 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou rouge cru.
How Much Fiber is in Chou rouge cru?
Chou rouge cru contains approximately 1.87 grams of fiber in 89 gramme (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou rouge cru for healthier you!
What vitamins and minerals are in a Chou rouge cru?
Vitamins in Chou rouge cru:
Chou rouge cru contains following minerals:
General
Does Chou rouge cru contain caffeine?
Chou rouge cru does not contain any caffeine.
Does Chou rouge cru contain alcohol?
Chou rouge cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou rouge cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou rouge cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou rouge cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou rouge cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou rouge cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou rouge cru for free?
Yes! Since Chou rouge cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou rouge cru with water tracking feature?
Nutribit automatically calculates the water content of Chou rouge cru and adds it to your daily hydration log. Simply log Chou rouge cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou rouge cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou rouge cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou rouge cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou rouge cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou rouge cru
Vitamin A in Chou rouge cru supports eye health.
Vitamin A in Chou rouge cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou rouge cru boosts immune function.
Vitamin A in Chou rouge cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou rouge cru promotes healthy skin.
Vitamin A in Chou rouge cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou rouge cru enhances reproductive health.
Vitamin A in Chou rouge cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou rouge cru supports bone health.
Vitamin A in Chou rouge cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou rouge cru reduces the risk of certain cancers.
Vitamin A in Chou rouge cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou rouge cru promotes healthy development during pregnancy.
Vitamin A in Chou rouge cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou rouge cru maintains healthy mucous membranes.
Vitamin A in Chou rouge cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou rouge cru improves wound healing.
Vitamin A in Chou rouge cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou rouge cru may reduce the risk of macular degeneration.
Vitamin A in Chou rouge cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 89 gramme Chou rouge cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.