Omelette à la dinde et au fromage
Common Food
Total Energy
514
kcal
% from carbs
% from protein
% from fats
In 247.1 g
% daily value
Total Fat
36.5g
56.2%
Saturated
16.6g
83%
Trans Fats
0.4g
Polyunsaturated
4.8g
Monounsaturated
12.1g
Cholesterol
670.2mg
223.4%
Sodium, Na
762.5mg
33.2%
Potassium, K
369.9mg
7.9%
Total Carbohydrates
2.2g
0.8%
Fiber
0.1g
0.3%
Sugars
0.7g
1.4%
Protein
41.8g
83.6%
Water
162.7g
Ash
4.1g
Glucose
0.6g
Energy
2150.5kJ
Calcium, Ca
308.7mg
Iron, Fe
3.3mg
Magnesium, Mg
43.6mg
Phosphorus, P
561.2mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
12.5UG
Manganese, Mn
0.1mg
Selenium, Se
71.4UG
Vitamin A, IU
1455.9IU
Retinol
412.8UG
Vitamin A, RAE
414.2UG
Carotene, beta
42.2UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
138.6IU
Vitamin D3 (cholecalciferol)
3.4UG
Vitamin D (D2 + D3)
3.4UG
Cryptoxanthin, beta
13.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
755.8UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.1mg
Riboflavin
1mg
Niacin
5.5mg
Pantothenic acid
3mg
Vitamin B-6
0.6mg
Folate, total
84UG
Vitamin B-12
2.3UG
Choline, total
496.5mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.3UG
Folate, food
84UG
Folate, DFE
84UG
Betaine
2.6mg
Tryptophan
0.6g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.3g
Lysine
3g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.2g
Arginine
2.3g
Histidine
1g
Alanine
2.2g
Aspartic acid
3.8g
Glutamic acid
6.1g
Glycine
1.6g
Proline
2.4g
Serine
2.3g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.7g
SFA 16:0
8.9g
SFA 18:0
3.5g
MUFA 18:1
10.7g
PUFA 18:2
3.9g
PUFA 18:3
0.3g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8g
PUFA 18:2 n-6 c,c
3.5g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelette à la dinde et au fromage
How Many Calories Are in Omelette à la dinde et au fromage?
How Many Calories Are in Omelette à la dinde et au fromage?
How Much Fat Is in Omelette à la dinde et au fromage?
How Much Fat Is in Omelette à la dinde et au fromage?
How Much Protein is in Omelette à la dinde et au fromage?
How Much Protein is in Omelette à la dinde et au fromage?
How Much Sugar is in Omelette à la dinde et au fromage?
How Much Sugar is in Omelette à la dinde et au fromage?
How Much carbohydrates (carbs) is in Omelette à la dinde et au fromage?
How Much carbohydrates (carbs) is in Omelette à la dinde et au fromage?
How Much Fiber is in Omelette à la dinde et au fromage?
How Much Fiber is in Omelette à la dinde et au fromage?
Other items you may find helpful
How to burn 514 calories?
The amount of exercise required to burn off 247.05 gramme Omelette à la dinde et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.