Croissant à la dinde aux œufs et au fromage
Common Food
Total Energy
586.8
kcal
% from carbs
% from protein
% from fats
In 216.7 g
% daily value
Total Fat
35.1g
54%
Saturated
16.2g
80.9%
Trans Fats
0.7g
Polyunsaturated
4.1g
Monounsaturated
10g
Cholesterol
325.7mg
108.6%
Sodium, Na
1174.9mg
51.1%
Potassium, K
429.3mg
9.1%
Total Carbohydrates
32.8g
11.9%
Fiber
1.7g
6.2%
Sugars
9g
17.9%
Protein
33.2g
66.3%
Water
112g
Ash
4.6g
Glucose
0.2g
Lactose
1.2g
Energy
2456.3kJ
Calcium, Ca
342.4mg
Iron, Fe
3.5mg
Magnesium, Mg
39.2mg
Phosphorus, P
481.8mg
Zinc, Zn
4.5mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
33.8UG
Vitamin A, IU
1195.2IU
Retinol
304.9UG
Vitamin A, RAE
314.1UG
Carotene, beta
90.8UG
Carotene, alpha
8.5UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
92.8IU
Vitamin D3 (cholecalciferol)
2.3UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
18UG
Lycopene
8.3UG
Lutein + zeaxanthin
321.3UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
5.8mg
Pantothenic acid
2.3mg
Vitamin B-6
0.4mg
Folate, total
90.7UG
Vitamin B-12
1.8UG
Choline, total
180.9mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.4UG
Folic acid
40.2UG
Folate, food
50.5UG
Folate, DFE
118.8UG
Betaine
0.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.5g
Arginine
1.7g
Histidine
0.7g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
5.1g
Glycine
1.4g
Proline
1.5g
Serine
1.5g
Hydroxyproline
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2.1g
SFA 16:0
7.8g
SFA 18:0
3.4g
MUFA 18:1
9g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
PUFA 20:4
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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