Sandwich à la dinde au fromage suisse
Common Food
Total Energy
322.8
kcal
% from carbs
% from protein
% from fats
In 149 g
% daily value
Total Fat
13.3g
20.4%
Saturated
2.3g
11.5%
Trans Fats
0.1g
Polyunsaturated
7.3g
Monounsaturated
3g
Cholesterol
46.1mg
15.4%
Sodium, Na
415.9mg
18.1%
Potassium, K
268.1mg
5.7%
Total Carbohydrates
29g
10.6%
Fiber
2g
7.1%
Sugars
3.8g
7.6%
Starch
21g
Protein
20.6g
41.3%
Water
84.6g
Ash
2.2g
Sucrose
0.1g
Glucose
1.1g
Fructose
1.7g
Maltose
0.9g
Energy
1351.3kJ
Calcium, Ca
93.1mg
Iron, Fe
2.6mg
Magnesium, Mg
32.8mg
Phosphorus, P
182mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
28UG
Manganese, Mn
0.3mg
Selenium, Se
28.1UG
Vitamin A, IU
1363.9IU
Retinol
3.6UG
Vitamin A, RAE
71.3UG
Carotene, beta
802.9UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.5UG
Lycopene
363.7UG
Lutein + zeaxanthin
370.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
8.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
89.3UG
Vitamin B-12
0.2UG
Choline, total
57.9mg
Vitamin K (phylloquinone)
38.1UG
Folic acid
48.6UG
Folate, food
40.7UG
Folate, DFE
123.2UG
Betaine
60.7mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.4g
Leucine
1g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.6g
Proline
0.8g
Serine
0.6g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
2.9g
PUFA 18:2
6.4g
PUFA 18:3
0.9g
MUFA 16:1
0.1g
Phytosterols
1mg
Stigmasterol
5.3mg
Campesterol
5.3mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
5.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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