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Sous marin à la dinde et au fromage

Common Food

873

kcal Energy

31.9%

% from carbs

24.7%

% from protein

43.5%

% from fats

In 308 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g
Calories
873

% Daily Value

Total Fat 41.71 g
64.2%
Saturated 11.93 g
59.7%
Trans Fats 0.54 g
Polyunsaturated 16.19 g
Monounsaturated 10.71 g
Cholesterol 167.97 mg
56%
Sodium, Na 1594.22 mg
69.3%
Potassium, K 541.81 mg
11.5%
Total Carbohydrates 68.79 g
25%
Fiber 2.75 g
9.8%
Sugars 8.53 g
17.1%
Starch 55.31 g
Alcohol 0 g
Protein 53.28 g
106.6%
Water 137.85 g
Caffeine 0 mg
Vitamin D 3.18 mcg
15.9%
Iron 6.56 mg
36.4%
Vitamin A, IU 593.16 IU
Retinol 121.93 UG
Vitamin A, RAE 131.45 UG
Carotene, beta 105.84 UG
Carotene, alpha 0.42 UG
Vitamin E (alpha-tocopherol) 1.6 mg
Vitamin D (D2 + D3), International Units 127.76 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 3.18 UG
Vitamin D (D2 + D3) 3.24 UG
Cryptoxanthin, beta 10.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 84.78 UG
Tocopherol, beta 0.24 mg
Tocopherol, gamma 10.19 mg
Tocopherol, delta 2.91 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.74 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.96 mg
Riboflavin 1.04 mg
Niacin 16.95 mg
Pantothenic acid 1.89 mg
Vitamin B-6 0.89 mg
Folate, total 172.95 UG
Folic acid 83.78 UG
Folate, food 89.17 UG
Folate, DFE 231.72 UG
Vitamin B-12 1.83 UG
Choline, total 133.6 mg
Vitamin K (Menaquinone-4) 2.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 47.02 UG
Calcium, Ca 654.49 mg
Iron, Fe 6.56 mg
Magnesium, Mg 88.18 mg
Phosphorus, P 725.72 mg
Zinc, Zn 5.05 mg
Copper, Cu 0.32 mg
Manganese, Mn 0.76 mg
Selenium, Se 77 UG
Ash 7.17 g
Sucrose 0.13 g
Glucose 0.51 g
Fructose 0.65 g
Lactose 2.54 g
Maltose 4.63 g
Theobromine 0 mg
Energy 3650.58 kJ
Galactose 0.06 g
SFA 4:0 0.2 g
SFA 6:0 0.16 g
SFA 8:0 0.11 g
SFA 10:0 0.26 g
SFA 12:0 0.31 g
SFA 14:0 1.01 g
SFA 16:0 6.77 g
SFA 18:0 2.69 g
SFA 20:0 0.09 g
MUFA 18:1 9.91 g
PUFA 18:2 14.21 g
PUFA 18:3 1.75 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.08 g
MUFA 14:1 0.08 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Stigmasterol 10.73 mg
Campesterol 10.73 mg
Beta-sitosterol 28.06 mg
SFA 15:0 0.12 g
SFA 17:0 0.11 g
SFA 24:0 0.03 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.37 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.44 g
MUFA 18:1 c 9.54 g
PUFA 18:2 n-6 c,c 14.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.05 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.41 g
Fatty acids, total trans-polyenoic 0.13 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.71 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 4.36 mg
Tryptophan 0.33 g
Threonine 1.15 g
Isoleucine 0.92 g
Leucine 2.21 g
Lysine 2.61 g
Methionine 0.83 g
Cystine 0.31 g
Phenylalanine 1.04 g
Tyrosine 0.94 g
Valine 1.04 g
Arginine 1.87 g
Histidine 0.86 g
Alanine 1.8 g
Aspartic acid 2.56 g
Glutamic acid 4.34 g
Glycine 1.63 g
Proline 1.87 g
Serine 1.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sous marin à la dinde et au fromage

Nutrients

What is the calorie content of Sous marin à la dinde et au fromage?

A typical serving 1 30 cm of Sous marin à la dinde et au fromage (308 grams) contains approximately 872.6493 calories. You can check the exact calorie content by logging Sous marin à la dinde et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sous marin à la dinde et au fromage have?

The amount of fat in Sous marin à la dinde et au fromage depends on the ingredients and preparation method. On average, one serving 1 30 cm (308 grams) of Sous marin à la dinde et au fromage contains approximately 41.7088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sous marin à la dinde et au fromage have?

The protein content in Sous marin à la dinde et au fromage depends on the ingredients exists in it. On average, 1 30 cm of Sous marin à la dinde et au fromage (about 308 grams) contains approximately 53.2849 grams of protein.

Is Sous marin à la dinde et au fromage a good source of protein?

The protein content in Sous marin à la dinde et au fromage depends on the ingredients exists in it. On average, 1 30 cm of Sous marin à la dinde et au fromage (about 308 grams) contains approximately 53.2849 grams of protein.

How much sugar does a Sous marin à la dinde et au fromage have?

On average, 1 30 cm (about 308 grams) contains about 8.5343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sous marin à la dinde et au fromage contain added sugar?

On average, 1 30 cm (about 308 grams) contains about 8.5343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sous marin à la dinde et au fromage?

On average, 1 30 cm (about 308 grams) contains about 68.7931 grams of carbohydrates.

How Much Fiber is in Sous marin à la dinde et au fromage?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sous marin à la dinde et au fromage?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sous marin à la dinde et au fromage suitable for vegans?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sous marin à la dinde et au fromage contain caffeine?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sous marin à la dinde et au fromage contain alcohol?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sous marin à la dinde et au fromage healthier?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sous marin à la dinde et au fromage in Nutribit?

Sous marin à la dinde et au fromage contains approximately 2.7509 grams of fiber in 1 30 cm (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sous marin à la dinde et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sous marin à la dinde et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sous marin à la dinde et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sous marin à la dinde et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sous marin à la dinde et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sous marin à la dinde et au fromage for free?

Yes! Since Sous marin à la dinde et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sous marin à la dinde et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Sous marin à la dinde et au fromage and adds it to your daily hydration log. Simply log Sous marin à la dinde et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sous marin à la dinde et au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sous marin à la dinde et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sous marin à la dinde et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sous marin à la dinde et au fromage data can be accessed offline in the Nutribit app anytime anywhere!