Burger à la dinde et au bœuf
Common Food
Total Energy
546.8
kcal
% from carbs
% from protein
% from fats
In 215.8 g
% daily value
Total Fat
34.4g
52.9%
Saturated
11.3g
56.6%
Trans Fats
0.7g
Polyunsaturated
9.4g
Monounsaturated
10.1g
Cholesterol
113.8mg
37.9%
Sodium, Na
568.4mg
24.7%
Potassium, K
436mg
9.3%
Total Carbohydrates
25.5g
9.3%
Fiber
1.6g
5.7%
Sugars
4.3g
8.6%
Starch
16.9g
Protein
33g
65.9%
Water
120.3g
Ash
3.4g
Sucrose
0.1g
Glucose
1.4g
Fructose
1.6g
Maltose
1.2g
Energy
2287.2kJ
Calcium, Ca
305.8mg
Iron, Fe
4mg
Magnesium, Mg
43.8mg
Phosphorus, P
378.3mg
Zinc, Zn
5.5mg
Copper, Cu
0.2mg
Fluoride, F
19.6UG
Manganese, Mn
0.3mg
Selenium, Se
44.5UG
Vitamin A, IU
3015.1IU
Retinol
121.4UG
Vitamin A, RAE
249.9UG
Carotene, beta
1558.5UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
11.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.6UG
Lycopene
386UG
Lutein + zeaxanthin
670.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.8mg
Tocopherol, delta
1.6mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
7.4mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
98.2UG
Vitamin B-12
2.2UG
Choline, total
87.9mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
55.8UG
Folic acid
24.4UG
Folate, food
73.8UG
Folate, DFE
115.2UG
Betaine
7.5mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.2g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.8g
Glycine
1.5g
Proline
1.7g
Serine
1.1g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
6.1g
SFA 18:0
2.7g
SFA 20:0
0.1g
MUFA 18:1
7g
PUFA 18:2
8.2g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
7.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Burger à la dinde et au bœuf
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How Much Protein is in Burger à la dinde et au bœuf?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.