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Panini à la dinde et au pesto

Common Food

591

kcal Energy

28.6%

% from carbs

18.7%

% from protein

52.7%

% from fats

In 259.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.32 g
Calories
591

% Daily Value

Total Fat 34.83 g
53.6%
Saturated 10.81 g
54%
Trans Fats 0.21 g
Polyunsaturated 7.54 g
Monounsaturated 12.73 g
Cholesterol 96.36 mg
32.1%
Sodium, Na 1767.44 mg
76.8%
Potassium, K 572.76 mg
12.2%
Total Carbohydrates 42.54 g
15.5%
Fiber 2.93 g
10.5%
Sugars 9.2 g
18.4%
Starch 23.12 g
Alcohol 0 g
Protein 27.77 g
55.5%
Water 147.38 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 4.91 mg
27.3%
Vitamin A, IU 945.91 IU
Retinol 93.05 UG
Vitamin A, RAE 124.96 UG
Carotene, beta 362.95 UG
Carotene, alpha 31.06 UG
Vitamin E (alpha-tocopherol) 2.49 mg
Vitamin D (D2 + D3), International Units 7.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.19 UG
Cryptoxanthin, beta 3.34 UG
Lycopene 791.2 UG
Lutein + zeaxanthin 443.31 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 3.15 mg
Tocopherol, delta 0.7 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 15.2 mg
Thiamin 0.41 mg
Riboflavin 0.4 mg
Niacin 7.87 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.4 mg
Folate, total 92.67 UG
Folic acid 53.32 UG
Folate, food 39.35 UG
Folate, DFE 129.87 UG
Vitamin B-12 0.75 UG
Choline, total 24.35 mg
Vitamin K (Menaquinone-4) 0.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 50.44 UG
Calcium, Ca 389.96 mg
Iron, Fe 4.91 mg
Magnesium, Mg 64.8 mg
Phosphorus, P 448.12 mg
Zinc, Zn 4.17 mg
Copper, Cu 0.23 mg
Fluoride, F 31.28 UG
Manganese, Mn 0.97 mg
Selenium, Se 46.3 UG
Ash 6.8 g
Sucrose 0.35 g
Glucose 1.64 g
Fructose 2.11 g
Lactose 0 g
Maltose 1.04 g
Theobromine 0 mg
Energy 2469.87 kJ
Galactose 0.02 g
SFA 4:0 0.44 g
SFA 6:0 0.29 g
SFA 8:0 0.19 g
SFA 10:0 0.4 g
SFA 12:0 0.5 g
SFA 14:0 1.32 g
SFA 16:0 5.32 g
SFA 18:0 2 g
SFA 20:0 0.08 g
MUFA 18:1 11.94 g
PUFA 18:2 6.73 g
PUFA 18:3 0.72 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.02 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.96 mg
Stigmasterol 2.68 mg
Campesterol 3.74 mg
Beta-sitosterol 14.15 mg
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 2.53 g
PUFA 18:2 n-6 c,c 2.82 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.49 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 63.31 mg
Tryptophan 0.27 g
Threonine 0.9 g
Isoleucine 1.13 g
Leucine 1.95 g
Lysine 2.07 g
Methionine 0.62 g
Cystine 0.22 g
Phenylalanine 1.04 g
Tyrosine 1.05 g
Valine 1.33 g
Arginine 1.33 g
Histidine 0.75 g
Alanine 1.06 g
Aspartic acid 1.92 g
Glutamic acid 4.48 g
Glycine 0.81 g
Proline 1.72 g
Serine 1.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini à la dinde et au pesto

Nutrients

What is the calorie content of Panini à la dinde et au pesto?

A typical serving 259.32 gramme of Panini à la dinde et au pesto (259.32 grams) contains approximately 590.5264 calories. You can check the exact calorie content by logging Panini à la dinde et au pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini à la dinde et au pesto have?

The amount of fat in Panini à la dinde et au pesto depends on the ingredients and preparation method. On average, one serving 259.32 gramme (259.32 grams) of Panini à la dinde et au pesto contains approximately 34.8306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini à la dinde et au pesto have?

The protein content in Panini à la dinde et au pesto depends on the ingredients exists in it. On average, 259.32 gramme of Panini à la dinde et au pesto (about 259.32 grams) contains approximately 27.7691 grams of protein.

Is Panini à la dinde et au pesto a good source of protein?

The protein content in Panini à la dinde et au pesto depends on the ingredients exists in it. On average, 259.32 gramme of Panini à la dinde et au pesto (about 259.32 grams) contains approximately 27.7691 grams of protein.

How much sugar does a Panini à la dinde et au pesto have?

On average, 259.32 gramme (about 259.32 grams) contains about 9.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini à la dinde et au pesto contain added sugar?

On average, 259.32 gramme (about 259.32 grams) contains about 9.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini à la dinde et au pesto?

On average, 259.32 gramme (about 259.32 grams) contains about 42.536 grams of carbohydrates.

How Much Fiber is in Panini à la dinde et au pesto?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini à la dinde et au pesto?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini à la dinde et au pesto suitable for vegans?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini à la dinde et au pesto contain caffeine?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini à la dinde et au pesto contain alcohol?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini à la dinde et au pesto healthier?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini à la dinde et au pesto in Nutribit?

Panini à la dinde et au pesto contains approximately 2.9345 grams of fiber in 259.32 gramme (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini à la dinde et au pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini à la dinde et au pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini à la dinde et au pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini à la dinde et au pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini à la dinde et au pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini à la dinde et au pesto for free?

Yes! Since Panini à la dinde et au pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini à la dinde et au pesto with water tracking feature?

Nutribit automatically calculates the water content of Panini à la dinde et au pesto and adds it to your daily hydration log. Simply log Panini à la dinde et au pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini à la dinde et au pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini à la dinde et au pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini à la dinde et au pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini à la dinde et au pesto data can be accessed offline in the Nutribit app anytime anywhere!