Omelette aux blancs dœuf
Common Food
32.68
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Omelette aux blancs dœuf Nutrients FAQs
Nutrients
- Vitamin A:Omelette aux blancs dœuf has 2.3436 IU of Vitamin A.
- Vitamin B-12:Omelette aux blancs dœuf has 0.1328 UG of Vitamin B-12.
- Vitamin B-6:Omelette aux blancs dœuf has 0.0086 mg of Vitamin B-6.
- Omelette aux blancs dœuf has 12.4972mg of Calcium.
- Omelette aux blancs dœuf has 684.1973mg of Sodium, Na.
- Omelette aux blancs dœuf has 246.2611mg of Potassium, K.
- Omelette aux blancs dœuf has 0.1634mg of Iron.
What is the calorie content of Omelette aux blancs dœuf?
A typical serving 1 tasse (163 grams) of Omelette aux blancs dœuf contains approximately 201 calories.
You can check the exact calorie content by logging Omelette aux blancs dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette aux blancs dœuf have?
The amount of fat in Omelette aux blancs dœuf depends on the ingredients and preparation method. On average, one serving 1 tasse (163 grams) of Omelette aux blancs dœuf contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette aux blancs dœuf have?
The protein content in Omelette aux blancs dœuf depends on the ingredients exists in it. On average, 1 tasse (163 grams) of Omelette aux blancs dœuf contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette aux blancs dœuf, Download Nutribit app for healthier you!
How much sugar does a Omelette aux blancs dœuf have?
On average, 1 tasse (163 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette aux blancs dœuf.
How Much carbohydrates (carbs) is in Omelette aux blancs dœuf?
The amount of carbohydrates (carbs) in Omelette aux blancs dœuf depends on its serving size and preparation. On average, 1 tasse (163 grams) contains about 1.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette aux blancs dœuf.
How Much Fiber is in Omelette aux blancs dœuf?
Omelette aux blancs dœuf contains approximately 0.11 grams of fiber in 1 tasse (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette aux blancs dœuf for healthier you!
What vitamins and minerals are in a Omelette aux blancs dœuf?
Vitamins in Omelette aux blancs dœuf:
Omelette aux blancs dœuf contains following minerals:
General
Does Omelette aux blancs dœuf contain caffeine?
Omelette aux blancs dœuf does not contain any caffeine.
Does Omelette aux blancs dœuf contain alcohol?
Omelette aux blancs dœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette aux blancs dœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux blancs dœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette aux blancs dœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette aux blancs dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux blancs dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette aux blancs dœuf for free?
Yes! Since Omelette aux blancs dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette aux blancs dœuf with water tracking feature?
Nutribit automatically calculates the water content of Omelette aux blancs dœuf and adds it to your daily hydration log. Simply log Omelette aux blancs dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette aux blancs dœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux blancs dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette aux blancs dœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette aux blancs dœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette aux blancs dœuf
Protein in Omelette aux blancs dœuf supports building and repairing tissues.
Builds and repairs tissues in Omelette aux blancs dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette aux blancs dœuf supports immune function.
Supports immune function in Omelette aux blancs dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette aux blancs dœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette aux blancs dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette aux blancs dœuf provides energy.
Provides energy in Omelette aux blancs dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette aux blancs dœuf supports muscle growth and strength.
Supports muscle growth and strength in Omelette aux blancs dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette aux blancs dœuf helps in weight management.
Helps in weight management in Omelette aux blancs dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette aux blancs dœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette aux blancs dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette aux blancs dœuf supports bone health.
Supports bone health in Omelette aux blancs dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelette aux blancs dœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette aux blancs dœuf is essential for the health and growth of hair, skin, and nails.
Protein in Omelette aux blancs dœuf regulates blood sugar levels.
Regulates blood sugar levels in Omelette aux blancs dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Omelette aux blancs dœuf supports antioxidant protection.
Antioxidant Protection in Omelette aux blancs dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette aux blancs dœuf supports thyroid function.
Thyroid Function in Omelette aux blancs dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette aux blancs dœuf supports immune system health.
Immune System Support in Omelette aux blancs dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette aux blancs dœuf supports heart health.
Heart Health in Omelette aux blancs dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette aux blancs dœuf supports cancer prevention.
Cancer Prevention in Omelette aux blancs dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette aux blancs dœuf supports cognitive function.
Cognitive Function in Omelette aux blancs dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette aux blancs dœuf supports skin health.
Skin Health in Omelette aux blancs dœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette aux blancs dœuf supports reproductive health.
Reproductive Health in Omelette aux blancs dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette aux blancs dœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette aux blancs dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette aux blancs dœuf supports fluid balance.
Maintains Fluid Balance in Omelette aux blancs dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette aux blancs dœuf supports nerve function.
Supports Nerve Function in Omelette aux blancs dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette aux blancs dœuf helps regulate blood pressure.
Regulates Blood Pressure in Omelette aux blancs dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette aux blancs dœuf supports muscle function.
Aids Muscle Function in Omelette aux blancs dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette aux blancs dœuf aids nutrient absorption.
Improves Nutrient Absorption in Omelette aux blancs dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette aux blancs dœuf helps balance pH levels.
Balances pH Levels in Omelette aux blancs dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette aux blancs dœuf supports bone health.
Supports Bone Health in Omelette aux blancs dœuf helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 tasse Omelette aux blancs dœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.