Omelette aux saucisses
Common Food
Total Energy
513.7
kcal
% from carbs
% from protein
% from fats
In 268.4 g
% daily value
Total Fat
40.5g
62.3%
Saturated
17.8g
89.1%
Trans Fats
0.7g
Polyunsaturated
5.3g
Monounsaturated
13.9g
Cholesterol
634.7mg
211.6%
Sodium, Na
1023.6mg
44.5%
Potassium, K
466.4mg
9.9%
Total Carbohydrates
4.2g
1.5%
Fiber
0.6g
2.1%
Sugars
2.1g
4.1%
Protein
32.5g
65.1%
Water
186.3g
Ash
4.9g
Sucrose
0.1g
Glucose
1.5g
Fructose
0.3g
Maltose
0.1g
Energy
2150.1kJ
Calcium, Ca
292.7mg
Iron, Fe
3.3mg
Magnesium, Mg
35.5mg
Phosphorus, P
505.1mg
Zinc, Zn
4mg
Copper, Cu
0.2mg
Fluoride, F
12.2UG
Manganese, Mn
0.1mg
Selenium, Se
63.7UG
Vitamin A, IU
1496.7IU
Retinol
405.9UG
Vitamin A, RAE
410.5UG
Carotene, beta
77.6UG
Carotene, alpha
3.9UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
150.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
3.6UG
Vitamin D (D2 + D3)
3.7UG
Cryptoxanthin, beta
14.8UG
Lutein + zeaxanthin
817.9UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
15.5mg
Thiamin
0.2mg
Riboflavin
1mg
Niacin
3.3mg
Pantothenic acid
3.1mg
Vitamin B-6
0.4mg
Folate, total
85.4UG
Vitamin B-12
2UG
Choline, total
473.6mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
3.2UG
Folate, food
85.4UG
Folate, DFE
85.4UG
Betaine
3.4mg
Tryptophan
0.5g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.1g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
2.1g
Arginine
1.8g
Histidine
0.8g
Alanine
1.8g
Aspartic acid
3.1g
Glutamic acid
4.9g
Glycine
1.3g
Proline
1.9g
Serine
2g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
9.7g
SFA 18:0
4g
SFA 20:0
0.1g
MUFA 18:1
12.6g
PUFA 18:2
4.4g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
Phytosterols
1.7mg
Campesterol
0.6mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
10.2g
PUFA 18:2 n-6 c,c
3.9g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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