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Omelette aux saucisses

Common Food

514

kcal Energy

3.3%

% from carbs

25.5%

% from protein

71.3%

% from fats

In 268.42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268.42 g
Calories
514

% Daily Value

Total Fat 40.47 g
62.3%
Saturated 17.82 g
89.1%
Trans Fats 0.67 g
Polyunsaturated 5.3 g
Monounsaturated 13.9 g
Cholesterol 634.68 mg
211.6%
Sodium, Na 1023.61 mg
44.5%
Potassium, K 466.36 mg
9.9%
Total Carbohydrates 4.21 g
1.5%
Fiber 0.6 g
2.1%
Sugars 2.06 g
4.1%
Starch 0 g
Alcohol 0 g
Protein 32.53 g
65.1%
Water 186.32 g
Caffeine 0 mg
Vitamin D 3.63 mcg
18.2%
Iron 3.27 mg
18.2%
Vitamin A, IU 1496.74 IU
Retinol 405.93 UG
Vitamin A, RAE 410.51 UG
Carotene, beta 77.65 UG
Carotene, alpha 3.91 UG
Vitamin E (alpha-tocopherol) 2.36 mg
Vitamin D (D2 + D3), International Units 150.9 IU
Vitamin D2 (ergocalciferol) 0.06 UG
Vitamin D3 (cholecalciferol) 3.63 UG
Vitamin D (D2 + D3) 3.69 UG
Cryptoxanthin, beta 14.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 817.93 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.77 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 15.55 mg
Thiamin 0.19 mg
Riboflavin 0.99 mg
Niacin 3.26 mg
Pantothenic acid 3.13 mg
Vitamin B-6 0.41 mg
Folate, total 85.42 UG
Folic acid 0 UG
Folate, food 85.42 UG
Folate, DFE 85.42 UG
Vitamin B-12 2 UG
Choline, total 473.63 mg
Vitamin K (Menaquinone-4) 2.43 UG
Vitamin K (Dihydrophylloquinone) 0.43 UG
Vitamin K (phylloquinone) 3.17 UG
Calcium, Ca 292.71 mg
Iron, Fe 3.27 mg
Magnesium, Mg 35.52 mg
Phosphorus, P 505.08 mg
Zinc, Zn 3.95 mg
Copper, Cu 0.24 mg
Fluoride, F 12.16 UG
Manganese, Mn 0.09 mg
Selenium, Se 63.66 UG
Ash 4.87 g
Sucrose 0.06 g
Glucose 1.48 g
Fructose 0.26 g
Lactose 0.03 g
Maltose 0.11 g
Theobromine 0 mg
Energy 2150.09 kJ
Galactose 0.03 g
SFA 4:0 0.49 g
SFA 6:0 0.34 g
SFA 8:0 0.21 g
SFA 10:0 0.49 g
SFA 12:0 0.52 g
SFA 14:0 1.71 g
SFA 16:0 9.69 g
SFA 18:0 4.03 g
SFA 20:0 0.05 g
MUFA 18:1 12.59 g
PUFA 18:2 4.44 g
PUFA 18:3 0.18 g
PUFA 20:4 0.34 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.72 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 1.67 mg
Stigmasterol 0 mg
Campesterol 0.57 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0.11 g
SFA 17:0 0.16 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.57 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.11 g
MUFA 16:1 c 0.57 g
MUFA 18:1 c 10.15 g
PUFA 18:2 n-6 c,c 3.95 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.05 g
PUFA 20:3 0.07 g
Fatty acids, total trans-monoenoic 0.61 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.05 g
PUFA 21:5 0 g
PUFA 22:4 0.04 g
Betaine 3.36 mg
Tryptophan 0.48 g
Threonine 1.37 g
Isoleucine 1.62 g
Leucine 2.67 g
Lysine 2.11 g
Methionine 0.88 g
Cystine 0.53 g
Phenylalanine 1.59 g
Tyrosine 1.25 g
Valine 2.05 g
Arginine 1.79 g
Histidine 0.82 g
Alanine 1.76 g
Aspartic acid 3.1 g
Glutamic acid 4.93 g
Glycine 1.25 g
Proline 1.92 g
Serine 1.97 g
Hydroxyproline 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette aux saucisses

Nutrients

What is the calorie content of Omelette aux saucisses?

A typical serving 268.42 gramme of Omelette aux saucisses (268.42 grams) contains approximately 513.6546 calories. You can check the exact calorie content by logging Omelette aux saucisses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette aux saucisses have?

The amount of fat in Omelette aux saucisses depends on the ingredients and preparation method. On average, one serving 268.42 gramme (268.42 grams) of Omelette aux saucisses contains approximately 40.4674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette aux saucisses have?

The protein content in Omelette aux saucisses depends on the ingredients exists in it. On average, 268.42 gramme of Omelette aux saucisses (about 268.42 grams) contains approximately 32.5321 grams of protein.

Is Omelette aux saucisses a good source of protein?

The protein content in Omelette aux saucisses depends on the ingredients exists in it. On average, 268.42 gramme of Omelette aux saucisses (about 268.42 grams) contains approximately 32.5321 grams of protein.

How much sugar does a Omelette aux saucisses have?

On average, 268.42 gramme (about 268.42 grams) contains about 2.0637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelette aux saucisses contain added sugar?

On average, 268.42 gramme (about 268.42 grams) contains about 2.0637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette aux saucisses?

On average, 268.42 gramme (about 268.42 grams) contains about 4.2145 grams of carbohydrates.

How Much Fiber is in Omelette aux saucisses?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelette aux saucisses?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelette aux saucisses suitable for vegans?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette aux saucisses contain caffeine?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette aux saucisses contain alcohol?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelette aux saucisses healthier?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelette aux saucisses in Nutribit?

Omelette aux saucisses contains approximately 0.5997 grams of fiber in 268.42 gramme (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette aux saucisses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette aux saucisses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette aux saucisses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette aux saucisses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette aux saucisses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette aux saucisses for free?

Yes! Since Omelette aux saucisses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette aux saucisses with water tracking feature?

Nutribit automatically calculates the water content of Omelette aux saucisses and adds it to your daily hydration log. Simply log Omelette aux saucisses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette aux saucisses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette aux saucisses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette aux saucisses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette aux saucisses data can be accessed offline in the Nutribit app anytime anywhere!